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A glossy, thick beige-brown tahini and honey mixture sits in a shallow bowl, topped with a scattering of chopped walnuts.
●Low GI
⚡High Potassium
💪High Protein

Sahine Calories

Sesame paste, similar to tahini, protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

595kcal

GI

35low

POTASSIUM · 100 G

470mg

FIBER · 100 G

11.8g

Quick answer

1 tablespoon (medium) of Sahine (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.5 g of carbs, 2.6 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sahine Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

89

KCAL / 15G

Carbs

3.5g

· 1% DV

Protein

2.6g

· 5% DV

Fat

8g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 11% · Fat 74%

Sahine nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories89 kcal
Total fat8 g10%
Saturated fat1.05 g5%
Trans fat0 g
Sodium2.7 mg0%
Total carbohydrate3.5 g1%
Fiber1.8 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sahine?

ServingAmountCalories
1 tablespoon (medium)15 g89 kcal
1 teaspoon (small)5 g30 kcal
2 tablespoon (large)30 g179 kcal
1 piece (small)40 g238 kcal
1 serving (medium)50 g298 kcal
1 piece (large)80 g476 kcal
100 g100 g595 kcal
1 pack (medium)100 g595 kcal
1 cup (large)240 g1428 kcal

Calculated from 595 calories per 100 g.

Frequently Asked Questions About Sahine

What is Sahine?

Sahine is a traditional Turkish spread made by mixing tahini with honey and, in many recipes, butter. It is minimally processed when homemade, since it is prepared by combining these ingredients rather than by extensive industrial processing.

How do you make Sahine?

To make Sahine, stir tahini, honey, and softened butter together until smooth. Adjust the sweetness to taste and add chopped walnuts if you like; the finished mixture should be soft enough to spread on bread.

What does Sahine taste like?

Sahine tastes nutty and deeply sesame-rich from the tahini, with sweetness from the honey and a creamy, buttery finish in recipes that include butter. Its flavor is richer than plain tahini and varies with the proportions used.

How do you eat Sahine?

Sahine is usually spread on bread, pita, or toast and eaten as a sweet breakfast or snack. You can also serve a small spoonful with sliced fruit or alongside tea as part of a Turkish-style breakfast.

Is Sahine the same as tahini?

No, Sahine is not the same as tahini. Tahini is sesame paste; Sahine is a prepared mixture in which tahini is combined with sweetener, commonly honey, and often butter.

What do you serve with Sahine?

Sahine pairs especially well with plain bread, pita, or toast, which balance its rich, sweet sesame flavor. Fresh fruit or walnuts can also make suitable accompaniments, while strongly flavored savory toppings may compete with it.

Can you make Sahine with molasses instead of honey?

Yes, you can sweeten Sahine with molasses instead of honey. It gives the spread a darker color and a more robust flavor, so mix it in gradually and taste as you go.

Is Sahine eaten for Turkish breakfast?

Yes, Sahine can be served as a sweet item at Turkish breakfast, spread over bread and eaten with tea. It is rich, so it is often served as one part of a varied meal rather than as the whole breakfast.

How should you store Sahine?

Store homemade Sahine containing butter in a sealed container in the refrigerator. The mixture may firm up when chilled; let it soften briefly before serving, and use a clean spoon each time.

Can you make Sahine without butter?

Yes, Sahine can be made without butter by mixing tahini with honey alone. The result is still spreadable, though it will taste less buttery and may have a different texture from versions made with butter.

Sahine Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

B6

0.12mg · 7% DV

B3

0.69mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

0.41mg · 46% DV

Manganese

0.38mg · 17% DV

Phosphorus

108mg · 15% DV

Calcium

144mg · 14% DV

Potassium ⭐

71mg · 2% DV

Sodium

2.7mg · 0% DV

Sahine Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sahine

To burn the 89 calories in 1 tablespoon (medium) (15 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sahine?

Sahine is a thick paste made from ground sesame seeds, similar to tahini. The seeds’ natural oils give it a smooth, dense texture, with a toasted, slightly bitter flavour. In Turkish and nearby Middle Eastern food traditions, sesame paste is often stirred with grape molasses or honey and spread on bread; it also works in sauces, dips and baking. Its rich sesame flavour means a little can go a long way. Sahine is calorie-dense and provides protein and fibre alongside its fats; pair a modest spoonful with fruit or bread for a simple breakfast or snack.

How Nutritious Is Sahine?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sahine Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sahine Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sahine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sahine Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.85g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 64.6:1

Above the ideal 4:1 (64.6:1).

Compare Sahine

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Foods Similar to Sahine

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.