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Sesame paste, similar to tahini, protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sahine (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.5 g of carbs, 2.6 g of protein, 8 g of fat and 1.8 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 11% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 piece (small) | 40 g | 238 kcal |
| 1 serving (medium) | 50 g | 298 kcal |
| 1 piece (large) | 80 g | 476 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (medium) | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Sahine is a traditional Turkish spread made by mixing tahini with honey and, in many recipes, butter. It is minimally processed when homemade, since it is prepared by combining these ingredients rather than by extensive industrial processing.
To make Sahine, stir tahini, honey, and softened butter together until smooth. Adjust the sweetness to taste and add chopped walnuts if you like; the finished mixture should be soft enough to spread on bread.
Sahine tastes nutty and deeply sesame-rich from the tahini, with sweetness from the honey and a creamy, buttery finish in recipes that include butter. Its flavor is richer than plain tahini and varies with the proportions used.
Sahine is usually spread on bread, pita, or toast and eaten as a sweet breakfast or snack. You can also serve a small spoonful with sliced fruit or alongside tea as part of a Turkish-style breakfast.
No, Sahine is not the same as tahini. Tahini is sesame paste; Sahine is a prepared mixture in which tahini is combined with sweetener, commonly honey, and often butter.
Sahine pairs especially well with plain bread, pita, or toast, which balance its rich, sweet sesame flavor. Fresh fruit or walnuts can also make suitable accompaniments, while strongly flavored savory toppings may compete with it.
Yes, you can sweeten Sahine with molasses instead of honey. It gives the spread a darker color and a more robust flavor, so mix it in gradually and taste as you go.
Yes, Sahine can be served as a sweet item at Turkish breakfast, spread over bread and eaten with tea. It is rich, so it is often served as one part of a varied meal rather than as the whole breakfast.
Store homemade Sahine containing butter in a sealed container in the refrigerator. The mixture may firm up when chilled; let it soften briefly before serving, and use a clean spoon each time.
Yes, Sahine can be made without butter by mixing tahini with honey alone. The result is still spreadable, though it will taste less buttery and may have a different texture from versions made with butter.
Vitamins
B1
0.24mg · 20% DV
B6
0.12mg · 7% DV
B3
0.69mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.41mg · 46% DV
Manganese
0.38mg · 17% DV
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
71mg · 2% DV
Sodium
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sahine is a thick paste made from ground sesame seeds, similar to tahini. The seeds’ natural oils give it a smooth, dense texture, with a toasted, slightly bitter flavour. In Turkish and nearby Middle Eastern food traditions, sesame paste is often stirred with grape molasses or honey and spread on bread; it also works in sauces, dips and baking. Its rich sesame flavour means a little can go a long way. Sahine is calorie-dense and provides protein and fibre alongside its fats; pair a modest spoonful with fruit or bread for a simple breakfast or snack.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64.6:1
Above the ideal 4:1 (64.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.