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Sahane biscuit Calories
Sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sahane biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sahane biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Sahane biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Sahane biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sahane biscuit
What is Sahane biscuit made from?
Sahane biscuit is a sweet packaged biscuit. Biscuits of this type commonly contain flour, sugar and fat, but the exact ingredients can vary; the package’s ingredient list is the source for the specific product. It is an ultra-processed food.
Can you use Sahane biscuit instead of graham crackers for a pie crust?
Yes, crushed Sahane biscuit can work as a substitute for graham crackers in a crumb crust. It may make the crust sweeter or give it a different texture, so taste the crumbs before adding extra sugar.
How do you use Sahane biscuit in desserts?
Sahane biscuit can be crushed for a dessert base or layered with cream and fruit. It works in no-bake treats such as biscuit cake; because it is already sweet, reduce added sugar if the recipe allows.
Is Sahane biscuit similar to a digestive biscuit?
Not necessarily. Sahane biscuit is identified as a sweet biscuit, but that alone does not establish that it has the same recipe or texture as a digestive biscuit. Check the product description and ingredient list before substituting it in a recipe.
How should you store Sahane biscuit after opening?
Keep Sahane biscuit in an airtight container in a cool, dry place once the packet is open. Exposure to humidity makes biscuits lose their crunch; follow the storage instructions and date printed on the package.
Does Sahane biscuit soften quickly in tea or milk?
Yes, Sahane biscuit can soften quickly when dipped in tea or milk. Dip it briefly if you want it to stay intact, or let it soften deliberately when using it in a layered dessert.
Can Sahane biscuit be used for a no-bake cheesecake base?
Yes, crushed Sahane biscuit can form the base of a no-bake cheesecake. Mix the crumbs with melted butter and press them firmly into the pan; its sweetness may mean the filling needs less added sugar.
Can Sahane biscuit be frozen?
Yes, Sahane biscuit can be frozen in an airtight container, though freezing is usually unnecessary. Moisture during thawing can affect its crisp texture, so keeping the opened biscuits sealed in a dry cupboard is often more convenient.
Is Sahane biscuit a good everyday snack for children?
Sahane biscuit can be an occasional snack for children, but it is a sweet packaged biscuit rather than a nourishing everyday staple. Offer it alongside more filling foods, and break it into small pieces for young children.
Can people with diabetes eat Sahane biscuit?
People with diabetes can include Sahane biscuit only if it fits their individual meal plan, since its carbohydrates can raise blood glucose. A doctor or dietitian can advise on portions and how to fit it into your plan.
Sahane biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.38mg · 3% DV
B3
0.38mg · 2% DV
Biotin
0.64µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
Sahane biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sahane biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sahane biscuit?
Sahane biscuit is a sweet packaged biscuit associated with Turkey, made for a quick snack rather than a meal. Its crisp, crumbly bite and sweet flavour make it an easy companion to tea or coffee. In Turkey, biscuits like this are often served at tea time or kept on hand for a small bite between meals; elsewhere, it also fits naturally into a snack break or lunchbox.
It is mainly an energy-providing sweet snack, with 470 kcal per 100 g. Enjoying a few biscuits with fruit can make for a more balanced-feeling snack, while keeping the portion modest suits those looking for something lighter.
How Nutritious Is Sahane biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sahane biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sahane biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sahane biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sahane biscuit Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.