Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍃
Traditional rice and minced-meat stuffed roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sahana dolma (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 30.8 g of carbs, 9.5 g of protein, 12.8 g of fat and 5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
30.8g
· 11% DV
Protein
9.5g
· 19% DV
Fat
12.8g
· 16% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 14% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 693 mg | 30% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 5 g | 18% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 piece (small) | 35 g | 54 kcal |
| 100 g | 100 g | 154 kcal |
| 3 piece (small) | 105 g | 162 kcal |
| 1 cup (chopped) | 170 g | 262 kcal |
| 5 piece (medium) | 175 g | 270 kcal |
| 1 serving (large) | 250 g | 385 kcal |
| 1 pack (large) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Sahana dolma is a stuffed roll made with a filling of rice and minced meat wrapped in a leaf. Seasonings and the exact choice of leaf can vary between household and regional recipes.
The leaf used for Sahana dolma can vary by recipe; grape leaves are one suitable choice for making stuffed rolls. Choose leaves that are flexible enough to wrap without tearing, and soften them first if they are firm.
Sahana dolma is distinguished by its rolled-leaf form and rice-and-minced-meat filling. Dolma is a broader name for stuffed foods, which can include vegetables filled with many different mixtures as well as leaf rolls.
To make Sahana dolma, combine rice, minced meat, and seasonings for the filling, wrap it in leaves, then cook the rolls in a pot. Keeping the rolls a similar size helps them cook evenly.
Roll Sahana dolma firmly enough to hold its shape, but leave room for the rice to expand as it cooks. Arrange the rolls close together with the loose edge facing down so they are less likely to open.
Sahana dolma is generally served hot, when the minced-meat filling is warm throughout. It can be accompanied by yogurt or a fresh salad; serving customs may differ from one household to another.
Yes, you can assemble Sahana dolma ahead of time and keep it covered in the refrigerator until you are ready to cook it. Keep the uncooked rolls chilled, and cook them thoroughly before serving.
Yes, cooked Sahana dolma can be frozen after it has cooled. Pack it in airtight portions, thaw it in the refrigerator, and reheat until hot throughout; the leaves may be softer after thawing.
Yes, you can make a meat-free version of Sahana dolma by replacing the minced meat with vegetables, legumes, or extra rice. The filling will differ from the traditional meat version, and its cooking time may change.
Serve Sahana dolma with yogurt, a crisp salad, or another light side. Its rice-and-minced-meat filling makes it substantial, so a fresh accompaniment works well without making the meal feel too heavy.
Vitamins
B12
0.76µg · 32% DV
Vitamin K
32.4µg · 27% DV
B3
3.06mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Sodium
693mg · 30% DV
Selenium
15µg · 27% DV
Manganese
0.56mg · 24% DV
Copper
0.22mg · 24% DV
Potassium ⭐
331mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sahana dolma is a traditional Turkish stuffed roll, made with a rice and minced-meat filling wrapped in leaves and cooked until tender. The choice of leaves and seasonings can vary between regional and home-style recipes.
It is usually served warm as a main dish, often with yogurt or a fresh salad. Rice provides much of its carbohydrate, while the mince contributes protein and fat, making it a filling meal. For a lighter plate, use less oil in the filling and serve it with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.83g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.