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Sahana dolma Calories
Traditional rice and minced-meat stuffed roll
CALORIES
GI
POTASSIUM
FIBER
Sahana dolma Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
17.1g
· 45%
Protein
5.3g
· 14%
Fat
7.1g
· 41%
Fiber
2.8g
Sahana dolma Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
385mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Sahana dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sahana dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sahana dolma Contain Allergens?
No known major allergens
Which Diets Is Sahana dolma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sahana dolma Fat Profile
SATURATED
1.72g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sahana dolma
Sahana dolma — Frequently Asked Questions
How many calories are in Sahana dolma?
Sahana dolma provides 154 calories per 100 g. Total calories vary with the portion eaten.
How much protein does Sahana dolma have?
Sahana dolma contains 5.3 g of protein per 100 g. As a meat-category dish, it can contribute protein to a meal.
How many carbs are in Sahana dolma?
There are 17.1 g of carbohydrates in 100 g of Sahana dolma. Its carbohydrate content may be relevant when planning portions.
Is Sahana dolma high in fat?
Sahana dolma contains 7.1 g of fat per 100 g. This fat content contributes to its 154 calories per 100 g.
Does Sahana dolma contain fiber?
Yes. Sahana dolma provides 2.8 g of fiber per 100 g.
What is the glycemic index of Sahana dolma?
Sahana dolma has a glycemic index of 52. People monitoring glycemic impact can consider this value alongside their serving size.
Is Sahana dolma suitable for a diet?
Sahana dolma is compatible with omnivore, Mediterranean, and flexitarian eating patterns. At 154 calories per 100 g, the serving can be adjusted to individual energy goals.
Is Sahana dolma gluten-free?
Based on the provided dietary compatibility information, Sahana dolma is suitable for a gluten-free diet. Preparation practices and cross-contact should still be checked for a specific serving.
Is Sahana dolma filling?
Sahana dolma supplies 5.3 g of protein and 2.8 g of fiber per 100 g. Protein and fiber can contribute to a meal's satiating potential.
Is Sahana dolma a processed food?
Sahana dolma is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.