EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍃

Sahana dolma Calories

Traditional rice and minced-meat stuffed roll

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

52medium

POTASSIUM · 100 G

184mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Sahana dolma (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 30.8 g of carbs, 9.5 g of protein, 12.8 g of fat and 5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Sahana dolma Nutrition Facts

Selected: 1 serving (medium) · 180 g

277

KCAL / 180G

Carbs

30.8g

· 11% DV

Protein

9.5g

· 19% DV

Fat

12.8g

· 16% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 14% · Fat 41%

Sahana dolma nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories277 kcal
Total fat12.8 g16%
Saturated fat3.1 g16%
Trans fat0.05 g
Sodium693 mg30%
Total carbohydrate30.8 g11%
Fiber5 g18%
Protein9.5 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Sahana dolma?

ServingAmountCalories
1 serving (medium)180 g277 kcal
1 piece (small)35 g54 kcal
100 g100 g154 kcal
3 piece (small)105 g162 kcal
1 cup (chopped)170 g262 kcal
5 piece (medium)175 g270 kcal
1 serving (large)250 g385 kcal
1 pack (large)400 g616 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Sahana dolma

What is Sahana dolma made of?

Sahana dolma is a stuffed roll made with a filling of rice and minced meat wrapped in a leaf. Seasonings and the exact choice of leaf can vary between household and regional recipes.

What leaves are used for Sahana dolma?

The leaf used for Sahana dolma can vary by recipe; grape leaves are one suitable choice for making stuffed rolls. Choose leaves that are flexible enough to wrap without tearing, and soften them first if they are firm.

How is Sahana dolma different from other dolma?

Sahana dolma is distinguished by its rolled-leaf form and rice-and-minced-meat filling. Dolma is a broader name for stuffed foods, which can include vegetables filled with many different mixtures as well as leaf rolls.

How do you make Sahana dolma at home?

To make Sahana dolma, combine rice, minced meat, and seasonings for the filling, wrap it in leaves, then cook the rolls in a pot. Keeping the rolls a similar size helps them cook evenly.

How do you stop Sahana dolma from unrolling while cooking?

Roll Sahana dolma firmly enough to hold its shape, but leave room for the rice to expand as it cooks. Arrange the rolls close together with the loose edge facing down so they are less likely to open.

Is Sahana dolma served hot or cold?

Sahana dolma is generally served hot, when the minced-meat filling is warm throughout. It can be accompanied by yogurt or a fresh salad; serving customs may differ from one household to another.

Can you make Sahana dolma ahead of time?

Yes, you can assemble Sahana dolma ahead of time and keep it covered in the refrigerator until you are ready to cook it. Keep the uncooked rolls chilled, and cook them thoroughly before serving.

Can Sahana dolma be frozen?

Yes, cooked Sahana dolma can be frozen after it has cooled. Pack it in airtight portions, thaw it in the refrigerator, and reheat until hot throughout; the leaves may be softer after thawing.

Can you make Sahana dolma without meat?

Yes, you can make a meat-free version of Sahana dolma by replacing the minced meat with vegetables, legumes, or extra rice. The filling will differ from the traditional meat version, and its cooking time may change.

What do you serve with Sahana dolma?

Serve Sahana dolma with yogurt, a crisp salad, or another light side. Its rice-and-minced-meat filling makes it substantial, so a fresh accompaniment works well without making the meal feel too heavy.

Sahana dolma Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

Vitamin K

32.4µg · 27% DV

B3

3.06mg · 19% DV

B6

0.32mg · 19% DV

Minerals

Sodium

693mg · 30% DV

Selenium

15µg · 27% DV

Manganese

0.56mg · 24% DV

Copper

0.22mg · 24% DV

Potassium ⭐

331mg · 10% DV

Sahana dolma Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sahana dolma

To burn the 277 calories in 1 serving (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sahana dolma?

Sahana dolma is a traditional Turkish stuffed roll, made with a rice and minced-meat filling wrapped in leaves and cooked until tender. The choice of leaves and seasonings can vary between regional and home-style recipes.

It is usually served warm as a main dish, often with yogurt or a fresh salad. Rice provides much of its carbohydrate, while the mince contributes protein and fat, making it a filling meal. For a lighter plate, use less oil in the filling and serve it with plenty of salad.

How Nutritious Is Sahana dolma?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sahana dolma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sahana dolma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sahana dolma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sahana dolma Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.83g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Sahana dolma

🍃vs🥩
Sahana dolma vs Ground Beef96 kcal fewer per 100 g
→
🍃vs🍢
Sahana dolma vs Chicken Skewer14 kcal more per 100 g
→
🍃vs🥩
Sahana dolma vs Sauteed Lamb76 kcal fewer per 100 g
→
🍃vs🍗
Sahana dolma vs Smoked Turkey44 kcal more per 100 g
→

Foods Similar to Sahana dolma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Sahana dolma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.