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⚡High Potassium

Sagra Cocoa Hazelnut Spread Calories

Sweet cocoa and hazelnut spread

CALORIES

550kcal

GI

55medium

POTASSIUM

330mg

FIBER

3.8g

Sagra Cocoa Hazelnut Spread Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

57.5g

· 42%

Protein

5.8g

· 4%

Fat

33g

· 54%

Fiber

3.8g

Sagra Cocoa Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

B2

0.15mg · 12% DV

B1

0.12mg · 10% DV

B6

0.16mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Phosphorus

165mg · 24% DV

Sagra Cocoa Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sagra Cocoa Hazelnut Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sagra Cocoa Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Sagra Cocoa Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sagra Cocoa Hazelnut Spread Fat Profile

SATURATED

8.8g

MONOUNSATURATED

17g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Sagra Cocoa Hazelnut Spread — Frequently Asked Questions

How many calories are in Sagra Cocoa Hazelnut Spread?

It contains 550 calories per 100g. This makes it an energy-dense sweet spread.

Is Sagra Cocoa Hazelnut Spread high in protein?

It provides 5.8g protein per 100g. It contains some protein, but it is not a high-protein food.

Is Sagra Cocoa Hazelnut Spread high in carbs?

Yes, it has 57.5g carbohydrates per 100g. That is relatively high, so portion size matters if you track carb intake.

How much fat is in Sagra Cocoa Hazelnut Spread?

There are 33g of fat per 100g. Its fat content is one reason the product is calorie-dense.

Does Sagra Cocoa Hazelnut Spread contain fiber?

Yes, it contains 3.8g fiber per 100g. It has some fiber, but it is not especially high in fiber.

What is the glycemic index of Sagra Cocoa Hazelnut Spread?

Its glycemic index is 55. This is generally considered a moderate GI value.

Is Sagra Cocoa Hazelnut Spread good for dieting?

It can fit vegetarian and flexitarian diets. However, at 550 calories per 100g, portion control is important.

Is Sagra Cocoa Hazelnut Spread healthy?

It is classified as ultra-processed. Nutritionally, it is high in calories, carbohydrates, and fat per 100g.

What allergens are in Sagra Cocoa Hazelnut Spread?

It contains tree nuts, dairy, and soy. It is not suitable for people avoiding those allergens.

Is Sagra Cocoa Hazelnut Spread vegetarian?

Yes, it is suitable for vegetarian and flexitarian diets. Even so, its calorie density may still be worth considering.

Have another question about Sagra Cocoa Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.