Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sagra Cocoa Hazelnut Spread Calories
Sweet cocoa and hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sagra Cocoa Hazelnut Spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sagra Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Sagra Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sagra Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (mini) | 5 g | 28 kcal |
| 2 teaspoon (small) | 10 g | 55 kcal |
| 2 tablespoon (double) | 30 g | 165 kcal |
| 1 serving (large) | 40 g | 220 kcal |
| 1 serving (extra large) | 60 g | 330 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 400 g | 2200 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sagra Cocoa Hazelnut Spread
What does Sagra Cocoa Hazelnut Spread taste like?
Sagra Cocoa Hazelnut Spread has a sweet cocoa-and-hazelnut flavour and a spreadable texture. The balance of cocoa and hazelnut can be judged best from the product itself; pair a small amount with plain bread or fruit if you want to taste it without other strong flavours.
What ingredients are in Sagra Cocoa Hazelnut Spread?
Sagra Cocoa Hazelnut Spread is a cocoa-and-hazelnut spread, but its exact recipe and ingredient proportions are not established here. For details such as the oils or sweeteners used, read the ingredient list on the current jar rather than relying on another product or an older formula.
Does Sagra Cocoa Hazelnut Spread need to be refrigerated after opening?
Sagra Cocoa Hazelnut Spread generally does not need refrigeration after opening; a cool, dry cupboard helps keep it spreadable. Close the lid firmly, keep the jar away from heat and sunlight, and follow any different storage instructions printed on its packaging.
How long does Sagra Cocoa Hazelnut Spread last after opening?
There is no reliable opened-shelf-life period specified here for Sagra Cocoa Hazelnut Spread. Use the package’s date and storage directions, keep the lid closed, and avoid introducing moisture or food crumbs with a used knife.
Can Sagra Cocoa Hazelnut Spread replace Nutella in recipes?
Yes, Sagra Cocoa Hazelnut Spread can usually replace Nutella in recipes that use a sweet cocoa-hazelnut spread. The flavour and consistency may differ, so adjust added sugar if needed and expect small changes in how a filling or batter spreads.
How can you soften Sagra Cocoa Hazelnut Spread if it is too firm?
Let Sagra Cocoa Hazelnut Spread sit at room temperature with the lid closed until it softens. Avoid heating the jar directly or microwaving it; warming the container can be unsafe, and excessive heat may change the spread’s texture.
Can you bake with Sagra Cocoa Hazelnut Spread?
Yes, Sagra Cocoa Hazelnut Spread works in cookies, cakes, and dessert fillings. Because it is already sweet and spreadable, reduce other sweeteners or fats only as the recipe allows, and test a small batch before changing a full recipe.
What can you eat with Sagra Cocoa Hazelnut Spread besides toast?
Sagra Cocoa Hazelnut Spread goes well with pancakes, waffles, sliced fruit, and plain yogurt. It also makes a quick dessert filling; use a modest amount so its sweetness does not overwhelm the other ingredients.
Is Sagra Cocoa Hazelnut Spread a good everyday breakfast choice?
Sagra Cocoa Hazelnut Spread is an ultra-processed sweet spread, so it is better treated as an occasional topping than the main part of breakfast. A thin layer alongside fruit, plain yogurt, or another filling food makes for a more balanced meal.
Why does Sagra Cocoa Hazelnut Spread get hard in the fridge?
Sagra Cocoa Hazelnut Spread firms up in the fridge because cooler temperatures make the fats in a spread less soft. Store it in a cool, dry cupboard instead, unless the jar specifically instructs you to refrigerate it.
Sagra Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
50mg · 1% DV
Sodium
8.25mg · 0% DV
Sagra Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sagra Cocoa Hazelnut Spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sagra Cocoa Hazelnut Spread?
Sagra Cocoa Hazelnut Spread is a packaged sweet spread combining cocoa and hazelnut flavours, made to be spooned onto bread or toast. Its smooth, thick texture and rich, sweet taste make it an easy breakfast choice, but it also works as a snack or a filling for pancakes and crêpes. In Turkey, spreads like this are often enjoyed at breakfast; elsewhere, serving habits vary, from toast to fruit or baked goods.
It is energy-dense, with 550 calories per 100 g, while providing relatively little protein. A thin layer is usually enough for flavour; pair it with banana or apple slices for a simple snack, or use a smaller amount alongside plain yoghurt.
How Nutritious Is Sagra Cocoa Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sagra Cocoa Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sagra Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sagra Cocoa Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sagra Cocoa Hazelnut Spread Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
Compare Sagra Cocoa Hazelnut Spread
Foods Similar to Sagra Cocoa Hazelnut Spread
Have another question about Sagra Cocoa Hazelnut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.