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Sago Calories
Starchy, low-protein energy source
CALORIES
GI
POTASSIUM
FIBER
Sago Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
83.1g
· 98%
Protein
0.2g
· 0%
Fat
0.5g
· 2%
Fiber
0.9g
Sago Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Iron
2mg · 11% DV
Calcium
20mg · 2% DV
Selenium
0.7µg · 1% DV
Phosphorus
7mg · 1% DV
Sago Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sago Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sago Contain Allergens?
No known major allergens
Which Diets Is Sago Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sago Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sago
Sago — Frequently Asked Questions
How many calories are in sago?
Sago contains 332 calories per 100 g. A 100 g serving provides 83.1 g of carbohydrates, 0.2 g of protein, and 0.5 g of fat.
Is sago suitable for a gluten-free diet?
Yes, sago is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.