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Sage Citrus Sauce Calories
Light citrus sauce infused with sage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sage Citrus Sauce (30 g) has 20 calories. That works out to 65 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Sage Citrus Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
20
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Sage Citrus Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sage Citrus Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 3 tablespoon (large) | 45 g | 29 kcal |
| 0.25 cup (quarter) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| ½ cup (half) | 120 g | 78 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Sage Citrus Sauce
What is sage citrus sauce?
Sage citrus sauce is a light, aromatic sauce that combines citrus with the earthy, herbal flavor of sage. Recipes can use different citrus fruits and may include juice, zest, or both, so there is no single fixed formula.
How do you make sage citrus sauce?
To make sage citrus sauce, gently warm citrus juice and a little zest with sage, then adjust the texture to suit the dish. Add dried sage sparingly, and avoid prolonged boiling, which can make the herbal flavor harsh and bring out bitterness.
What should you serve with sage citrus sauce?
Sage citrus sauce pairs well with roasted vegetables, chicken, and fish. Its bright acidity can cut through richer flavors, so spoon it over the cooked food or serve it alongside rather than covering the dish completely.
Can you use sage citrus sauce on salmon?
Yes, sage citrus sauce can complement salmon’s rich flavor with its fresh, tangy notes. Add it after cooking or serve it on the side; citrus can affect the fish’s texture if it sits in an acidic sauce for too long.
Which citrus fruits work best in sage citrus sauce?
Lemon gives sage citrus sauce a sharper, more tart taste, while orange makes it rounder and sweeter; grapefruit adds a more bitter edge. Use zest sparingly and avoid grating the white pith, which can make the sauce bitter.
Can you make sage citrus sauce with dried sage?
Yes, dried sage works in sage citrus sauce, but its flavor is more concentrated than fresh sage. Start with a small amount, let it infuse gently, and strain out the leaves if you want a smoother sauce.
Why does sage citrus sauce taste bitter?
Sage citrus sauce can taste bitter if too much citrus pith is included or the sauce is cooked for too long. Zest only the colored outer peel, use sage moderately, and warm the ingredients gently instead of reducing them heavily.
Can sage citrus sauce be used as a marinade?
Yes, sage citrus sauce can flavor chicken or fish before cooking, but it is best used as a brief marinade because citrus is acidic. Discard sauce that has touched raw food, or boil it thoroughly before using it as a serving sauce.
Can sage citrus sauce be used as a salad dressing?
Yes, sage citrus sauce works as a salad dressing, especially with leafy greens or roasted vegetables served at room temperature. Toss the salad with a little first, then add more only if the citrus flavor needs to be stronger.
How should you store homemade sage citrus sauce?
Keep homemade sage citrus sauce in a clean, sealed container in the refrigerator and chill it promptly after preparation. Discard it if you notice mold, an unusual smell, or a change in appearance.
Sage Citrus Sauce Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B1
0.01mg · 1% DV
Folate
3.6µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
54mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
41mg · 1% DV
Sage Citrus Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sage Citrus Sauce
To burn the 20 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sage Citrus Sauce?
Sage Citrus Sauce brings together the bright flavour of citrus and the earthy, aromatic note of sage. Recipes vary, but it is generally built around citrus juice or zest infused with sage; it is a contemporary flavour pairing rather than a sauce tied to one regional tradition.
Its fresh, lightly tart character works well with roasted vegetables, fish or poultry, and can also sharpen a simple salad. In home cooking, serve it on the side or spoon a little over the dish just before eating so the herbal aroma stays noticeable. It is light in fat, with 65 calories per 100 g. Pair it with plenty of vegetables for a bright, balanced plate.
How Nutritious Is Sage Citrus Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sage Citrus Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage Citrus Sauce Contain Allergens?
No known major allergens
Which Diets Is Sage Citrus Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sage Citrus Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.