EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍪

Sage biscuit Calories

A flour-and-butter biscuit flavored with sage, predominantly providing carbohydrates and fat.

CALORIES · 100 G

450kcal

GI

65medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Sage biscuit (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 9.8 g of carbs, 1.2 g of protein, 2.7 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sage biscuit Nutrition Facts

Selected: 1 piece (medium) · 15 g

68

KCAL / 15G

Carbs

9.8g

· 4% DV

Protein

1.2g

· 2% DV

Fat

2.7g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Sage biscuit nutrition facts table · 1 piece (medium) (15 g)

NutrientAmount% DV
Calories68 kcal
Total fat2.7 g3%
Saturated fat1.2 g6%
Trans fat0.05 g
Sodium98 mg4%
Total carbohydrate9.8 g4%
Fiber0.3 g1%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Sage biscuit?

ServingAmountCalories
1 piece (medium)15 g68 kcal
1 piece (small)10 g45 kcal
1 piece (large)25 g113 kcal
1 ounce (medium)28 g126 kcal
2 piece (medium)30 g135 kcal
1 serving (medium)30 g135 kcal
3 piece (medium)45 g203 kcal
100 g100 g450 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Sage biscuit

What does a sage biscuit taste like?

A sage biscuit has a buttery, crisp or crumbly base with a distinctive herbal, slightly peppery sage flavor. Its overall taste can be sweet or savory depending on the recipe, and too much sage can make it bitter.

How do you make sage biscuits from scratch?

Sage biscuits are made by mixing sage into a flour-and-butter dough, shaping it, and baking until set. Finely chop fresh leaves or crumble dried sage so the flavor spreads evenly; avoid overworking the dough, which can make the biscuits tough.

Can you use fresh sage in sage biscuits instead of dried sage?

Yes, fresh sage can replace dried sage in sage biscuits. Chop the leaves finely so they distribute through the dough, and remember that dried sage often tastes more concentrated, so the two forms may not give identical results.

Are sage biscuits sweet or savory?

Sage biscuits can be either sweet or savory; sage itself does not determine the biscuit’s sweetness. Sweet versions work as a tea-time treat, while savory recipes often include salt and pair well with cheese or soup.

What can you serve with sage biscuits?

Sage biscuits go well with tea, cheese, or soup, depending on whether they are sweet or savory. Their herbal flavor is already distinctive, so choose simple accompaniments that complement rather than overpower the sage.

Why do sage biscuits taste bitter?

Sage biscuits can taste bitter when the recipe uses too much sage or the leaves are unevenly distributed. Dried sage can be especially potent, so add it sparingly and mix it thoroughly into the dough.

How should you store sage biscuits to keep them crisp?

Store sage biscuits only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps steam and softens them; discard any biscuits that become moldy or damp.

Can you freeze sage biscuit dough?

Yes, sage biscuit dough can be frozen if it is wrapped airtight to prevent freezer odors and drying. Thaw it in the refrigerator before shaping or slicing, then bake as directed in your recipe.

Can you freeze baked sage biscuits?

Yes, baked sage biscuits can be frozen once completely cool. Pack them in an airtight freezer-safe container; after thawing, briefly warming them in the oven can help restore some of their crispness.

What kind of cheese goes best with savory sage biscuits?

Savory sage biscuits pair well with mild, firm cheeses that let their herbal flavor come through. Try them alongside cheddar or a creamy soft cheese; strongly flavored cheeses can compete with the sage rather than complement it.

Sage biscuit Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

B3

0.33mg · 2% DV

Vitamin A

18µg · 2% DV

Biotin

0.45µg · 2% DV

Minerals

Sodium

98mg · 4% DV

Selenium

2.25µg · 4% DV

Manganese

0.06mg · 3% DV

Phosphorus

15mg · 2% DV

Potassium ⭐

18mg · 1% DV

Sage biscuit Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sage biscuit

To burn the 68 calories in 1 piece (medium) (15 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sage biscuit?

Sage biscuit is a crisp, buttery biscuit made with flour and flavoured with sage, which gives it a fragrant, gently herbal note. Rather than belonging to one well-known regional tradition, it is best understood as a savoury or lightly sweet variation on a familiar baked biscuit.

Its crumbly texture makes it an easy partner for tea or coffee, and it can also be served alongside cheese or a bowl of soup. It gets most of its energy from carbohydrates and fat; a 100 g portion provides 450 calories. For a lighter snack, have one piece with unsweetened tea, or pair it with fresh fruit instead of adding a richer spread.

How Nutritious Is Sage biscuit?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sage biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sage biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sage biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sage biscuit Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Sage biscuit

🍪vs🍚
Sage biscuit vs Bulgur Pilaf330 kcal more per 100 g
→
🍪vs🍝
Sage biscuit vs Whole wheat pasta326 kcal more per 100 g
→
🍪vs🥖
Sage biscuit vs Breadstick40 kcal more per 100 g
→
🍪vs🥯
Sage biscuit vs Simit110 kcal more per 100 g
→

Foods Similar to Sage biscuit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Sage biscuit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.