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A flour-and-butter biscuit flavored with sage, predominantly providing carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sage biscuit (15 g) has 68 calories. That works out to 450 calories per 100 g. It contains 9.8 g of carbs, 1.2 g of protein, 2.7 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 15 g
68
KCAL / 15G
Carbs
9.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 68 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 1 piece (large) | 25 g | 113 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 2 piece (medium) | 30 g | 135 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 3 piece (medium) | 45 g | 203 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
A sage biscuit has a buttery, crisp or crumbly base with a distinctive herbal, slightly peppery sage flavor. Its overall taste can be sweet or savory depending on the recipe, and too much sage can make it bitter.
Sage biscuits are made by mixing sage into a flour-and-butter dough, shaping it, and baking until set. Finely chop fresh leaves or crumble dried sage so the flavor spreads evenly; avoid overworking the dough, which can make the biscuits tough.
Yes, fresh sage can replace dried sage in sage biscuits. Chop the leaves finely so they distribute through the dough, and remember that dried sage often tastes more concentrated, so the two forms may not give identical results.
Sage biscuits can be either sweet or savory; sage itself does not determine the biscuit’s sweetness. Sweet versions work as a tea-time treat, while savory recipes often include salt and pair well with cheese or soup.
Sage biscuits go well with tea, cheese, or soup, depending on whether they are sweet or savory. Their herbal flavor is already distinctive, so choose simple accompaniments that complement rather than overpower the sage.
Sage biscuits can taste bitter when the recipe uses too much sage or the leaves are unevenly distributed. Dried sage can be especially potent, so add it sparingly and mix it thoroughly into the dough.
Store sage biscuits only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps steam and softens them; discard any biscuits that become moldy or damp.
Yes, sage biscuit dough can be frozen if it is wrapped airtight to prevent freezer odors and drying. Thaw it in the refrigerator before shaping or slicing, then bake as directed in your recipe.
Yes, baked sage biscuits can be frozen once completely cool. Pack them in an airtight freezer-safe container; after thawing, briefly warming them in the oven can help restore some of their crispness.
Savory sage biscuits pair well with mild, firm cheeses that let their herbal flavor come through. Try them alongside cheddar or a creamy soft cheese; strongly flavored cheeses can compete with the sage rather than complement it.
Vitamins
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
Vitamin A
18µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
98mg · 4% DV
Selenium
2.25µg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sage biscuit is a crisp, buttery biscuit made with flour and flavoured with sage, which gives it a fragrant, gently herbal note. Rather than belonging to one well-known regional tradition, it is best understood as a savoury or lightly sweet variation on a familiar baked biscuit.
Its crumbly texture makes it an easy partner for tea or coffee, and it can also be served alongside cheese or a bowl of soup. It gets most of its energy from carbohydrates and fat; a 100 g portion provides 450 calories. For a lighter snack, have one piece with unsweetened tea, or pair it with fresh fruit instead of adding a richer spread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.