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Sage Calories
Sage is rich in antioxidants and essential oils.
CALORIES
GI
POTASSIUM
FIBER
Sage Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
60.7g
· 61%
Protein
10.6g
· 11%
Fat
12.8g
· 28%
Fiber
40.3g
Sage Vitamins & Minerals
Vitamins
Vitamin K
1710µg · 1425% DV
Vitamin A
2950µg · 328% DV
B6
2.69mg · 158% DV
Folate
274µg · 69% DV
Minerals
Calcium
1652mg · 165% DV
Iron
28mg · 156% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Sage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sage Contain Allergens?
No known major allergens
Which Diets Is Sage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sage Fat Profile
SATURATED
7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sage
Sage — Frequently Asked Questions
How many calories are in sage?
Sage contains 315 calories per 100 g. Since it is typically used in small amounts as a spice, the calories per serving may be much lower.
Is sage keto-friendly?
Yes, sage is compatible with a keto diet. It has a glycemic index of 5 and is also suitable for vegan, vegetarian, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.