🧀
Saganaki light Calories
Light fried Greek cheese
CALORIES
GI
POTASSIUM
FIBER
Saganaki light Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3g
· 6%
Protein
18g
· 34%
Fat
14g
· 60%
Fiber
0g
Saganaki light Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
520mg · 52% DV
Sodium
780mg · 34% DV
Zinc
2mg · 18% DV
Saganaki light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saganaki light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saganaki light Contain Allergens?
Contains these allergens:
Which Diets Is Saganaki light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saganaki light Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saganaki light
Saganaki light — Frequently Asked Questions
How many calories and how much protein are in light saganaki?
Light saganaki provides 220 calories and 18 g of protein per 100 g. It also contains 14 g of fat and 3 g of carbohydrates per 100 g.
Is light saganaki suitable for a vegetarian diet, and what is its glycemic index?
Light saganaki is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about Saganaki light?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.