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Regional crisp simit coated with grape molasses, typically without sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Safranbolu simit (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 64.8 g of carbs, 9.5 g of protein, 2.5 g of fat and 2.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
324
KCAL / 90G
Carbs
64.8g
· 24% DV
Protein
9.5g
· 19% DV
Fat
2.5g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 64.8 g | 24% |
| Fiber | 2.9 g | 10% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 324 kcal |
| 0.25 piece (quarter) | 22.5 g | 81 kcal |
| ½ piece (half) | 45 g | 162 kcal |
| 1 piece (small) | 60 g | 216 kcal |
| 1 serving (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 120 g | 432 kcal |
| 1 piece (jumbo) | 150 g | 540 kcal |
| 2 piece (double) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Safranbolu simit is a regional Turkish ring bread from Safranbolu, traditionally coated with grape molasses and baked until crisp. It is a processed baked grain food, usually made without the sesame coating associated with many other Turkish simit.
Safranbolu simit is typically crisp, firm, and molasses-coated, while Istanbul simit is usually softer and covered in sesame seeds. The differences in coating and texture make Safranbolu simit a distinct regional style, not simply a smaller version.
Grape molasses gives Safranbolu simit its characteristic darker, glossy surface. The coating also contributes a mild sweetness, so its crust tastes different from the mostly sesame-covered exterior of many other Turkish simit.
Traditional Safranbolu simit is generally made without sesame seeds; its signature coating is grape molasses. Individual bakeries may offer variations, so ask the bakery about the specific batch if avoiding sesame matters to you.
Safranbolu simit is made from a wheat-flour dough, typically with water, yeast, and salt, then coated with grape molasses before baking. Recipes can vary between bakeries, but sesame is not usually the defining ingredient.
Yes, Safranbolu simit is traditionally firm and crisp rather than soft and fluffy. A hard bite is part of its characteristic style, though a simit that has become damp, moldy, or unusually unpleasant should not be eaten.
Safranbolu simit is commonly eaten plain or alongside tea as a crisp snack. Its firm texture also pairs well with cheese or olives; some people soften a piece briefly in a hot drink before eating it.
Yes, you can make Safranbolu simit at home by shaping a yeast dough into rings, coating them with grape molasses, and baking until crisp. Let the rings cool completely after baking, since their firm texture develops as they cool.
Store Safranbolu simit only after it has cooled, in an airtight container in a cool, dry place. Moisture softens its crisp crust, so avoid leaving it exposed on a counter or keeping it in a humid environment.
Yes, Safranbolu simit can be frozen in an airtight bag once fully cooled. Thaw it and briefly warm it in the oven, then let it cool again to help restore some of its crisp texture.
Vitamins
B1
0.29mg · 24% DV
B3
3.42mg · 21% DV
Folate
76.5µg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.5mg · 22% DV
Sodium
468mg · 20% DV
Iron
3.24mg · 18% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Safranbolu simit is a crisp, ring-shaped bread from Safranbolu, a historic town in north-central Turkey. Its dough is dipped in grape molasses mixed with water before baking, giving the crust a deep colour and a gentle sweetness. Unlike many familiar simit varieties, it is typically made without sesame.
In Safranbolu, it is enjoyed at breakfast or as a snack, often with tea and simple accompaniments such as cheese or olives. The crust is notably crunchy, while the centre is firmer and less airy than that of a soft bread roll. It is mainly a flour-based source of carbohydrates, with relatively little fat. Pair it with eggs, cheese or vegetables for a more substantial breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.