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Safranbolu simit Calories

Regional crisp simit coated with grape molasses, typically without sesame

CALORIES · 100 G

360kcal

GI

72high

POTASSIUM · 100 G

140mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Safranbolu simit (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 64.8 g of carbs, 9.5 g of protein, 2.5 g of fat and 2.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Safranbolu simit Nutrition Facts

Selected: 1 piece (medium) · 90 g

324

KCAL / 90G

Carbs

64.8g

· 24% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Safranbolu simit nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories324 kcal
Total fat2.5 g3%
Saturated fat0.41 g2%
Trans fat0.02 g
Sodium468 mg20%
Total carbohydrate64.8 g24%
Fiber2.9 g10%
Protein9.5 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Safranbolu simit?

ServingAmountCalories
1 piece (medium)90 g324 kcal
0.25 piece (quarter)22.5 g81 kcal
½ piece (half)45 g162 kcal
1 piece (small)60 g216 kcal
1 serving (medium)90 g324 kcal
100 g100 g360 kcal
1 piece (large)120 g432 kcal
1 piece (jumbo)150 g540 kcal
2 piece (double)180 g648 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Safranbolu simit

What is Safranbolu simit?

Safranbolu simit is a regional Turkish ring bread from Safranbolu, traditionally coated with grape molasses and baked until crisp. It is a processed baked grain food, usually made without the sesame coating associated with many other Turkish simit.

How is Safranbolu simit different from Istanbul simit?

Safranbolu simit is typically crisp, firm, and molasses-coated, while Istanbul simit is usually softer and covered in sesame seeds. The differences in coating and texture make Safranbolu simit a distinct regional style, not simply a smaller version.

Why does Safranbolu simit have a dark, glossy crust?

Grape molasses gives Safranbolu simit its characteristic darker, glossy surface. The coating also contributes a mild sweetness, so its crust tastes different from the mostly sesame-covered exterior of many other Turkish simit.

Is Safranbolu simit made with sesame seeds?

Traditional Safranbolu simit is generally made without sesame seeds; its signature coating is grape molasses. Individual bakeries may offer variations, so ask the bakery about the specific batch if avoiding sesame matters to you.

What ingredients are used in Safranbolu simit?

Safranbolu simit is made from a wheat-flour dough, typically with water, yeast, and salt, then coated with grape molasses before baking. Recipes can vary between bakeries, but sesame is not usually the defining ingredient.

Is Safranbolu simit supposed to be hard?

Yes, Safranbolu simit is traditionally firm and crisp rather than soft and fluffy. A hard bite is part of its characteristic style, though a simit that has become damp, moldy, or unusually unpleasant should not be eaten.

How do people traditionally eat Safranbolu simit?

Safranbolu simit is commonly eaten plain or alongside tea as a crisp snack. Its firm texture also pairs well with cheese or olives; some people soften a piece briefly in a hot drink before eating it.

Can you make Safranbolu simit at home?

Yes, you can make Safranbolu simit at home by shaping a yeast dough into rings, coating them with grape molasses, and baking until crisp. Let the rings cool completely after baking, since their firm texture develops as they cool.

How should you store Safranbolu simit to keep it crisp?

Store Safranbolu simit only after it has cooled, in an airtight container in a cool, dry place. Moisture softens its crisp crust, so avoid leaving it exposed on a counter or keeping it in a humid environment.

Can Safranbolu simit be frozen?

Yes, Safranbolu simit can be frozen in an airtight bag once fully cooled. Thaw it and briefly warm it in the oven, then let it cool again to help restore some of its crisp texture.

Safranbolu simit Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.42mg · 21% DV

Folate

76.5µg · 19% DV

B2

0.16mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.5mg · 22% DV

Sodium

468mg · 20% DV

Iron

3.24mg · 18% DV

Potassium ⭐

126mg · 4% DV

Safranbolu simit Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Safranbolu simit

To burn the 324 calories in 1 piece (medium) (90 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Safranbolu simit?

Safranbolu simit is a crisp, ring-shaped bread from Safranbolu, a historic town in north-central Turkey. Its dough is dipped in grape molasses mixed with water before baking, giving the crust a deep colour and a gentle sweetness. Unlike many familiar simit varieties, it is typically made without sesame.

In Safranbolu, it is enjoyed at breakfast or as a snack, often with tea and simple accompaniments such as cheese or olives. The crust is notably crunchy, while the centre is firmer and less airy than that of a soft bread roll. It is mainly a flour-based source of carbohydrates, with relatively little fat. Pair it with eggs, cheese or vegetables for a more substantial breakfast.

How Nutritious Is Safranbolu simit?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Safranbolu simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Safranbolu simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Safranbolu simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Safranbolu simit Fat Profile

SATURATED

0.41g

MONOUNSATURATED

0.47g

POLYUNSATURATED

0.59g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.