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Safranbolu simit Calories

Regional crisp simit coated with grape molasses, typically without sesame

CALORIES

360kcal

72high

POTASSIUM

140mg

FIBER

3.2g

Safranbolu simit Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

72g

· 81%

Protein

10.5g

· 12%

Fat

2.8g

· 7%

Fiber

3.2g

Safranbolu simit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

Safranbolu simit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Safranbolu simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Safranbolu simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Safranbolu simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Safranbolu simit Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Safranbolu simit

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White rice, cooked

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Raw muesli

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Safranbolu simit — Frequently Asked Questions

How many calories are in Safranbolu simit?

Safranbolu simit provides 360 calories per 100 g. The same serving contains 72 g of carbohydrates, 10.5 g of protein, and 2.8 g of fat.

Is Safranbolu simit suitable for a vegan diet?

Safranbolu simit is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.