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Traditional saffron-flavored starch confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Saffron Turkish delight (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 22.9 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
93
KCAL / 25G
Carbs
22.9g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (mini) | 12 g | 44 kcal |
| 1 piece (small) | 18 g | 67 kcal |
| 1 piece (large) | 35 g | 130 kcal |
| 1 piece (jumbo) | 50 g | 185 kcal |
| 2 piece (double) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 3 piece (triple) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Saffron Turkish delight is a soft, chewy confection made by cooking sugar and starch with water and flavouring the mixture with saffron. It is cut into pieces and commonly dusted with starch or powdered sugar to keep it from sticking.
Saffron Turkish delight tastes sweet, with a distinctive floral, aromatic note from the saffron. The sugar usually provides the dominant flavour, while the strength of the saffron aroma varies with the recipe.
Saffron Turkish delight is typically made with sugar, water, starch and saffron. Recipes may also use ingredients such as lemon juice, and some versions include nuts, so the exact ingredients vary by maker.
Saffron Turkish delight is made by cooking sugar syrup and starch together until the mixture thickens, then adding saffron for flavour. The mixture is set, cut into pieces and coated with starch or powdered sugar.
Saffron Turkish delight has the same chewy confectionery base as other Turkish delights, but saffron gives it a distinctive aroma, flavour and often a golden hue. Other varieties may instead use different flavourings or additions such as nuts.
Store Saffron Turkish delight in an airtight container in a cool, dry place. Keep it away from humidity, direct sunlight and heat, which can make the pieces sticky or dry out their texture.
Saffron Turkish delight is usually coated in starch or powdered sugar to stop the pieces sticking together. The coating is part of how the confection is handled and served; it does not necessarily mean the pieces have spoiled.
Saffron Turkish delight pairs well with unsweetened tea or coffee, whose bitterness balances its sweetness. It is also commonly offered as a small after-meal treat or alongside other Turkish sweets.
Not necessarily. The basic version of Saffron Turkish delight can be made without nuts, but some recipes or product varieties include pistachios or other nuts. Check the specific ingredients if you need to avoid them.
Saffron Turkish delight is a sugary confection and can raise blood glucose. People with diabetes should consider its carbohydrate content within their individual meal plan; a doctor or dietitian can advise on portions and timing.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.03µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Iron
0.05mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
1.25mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saffron Turkish delight is a traditional Turkish confection made by cooking sugar and starch into a soft, chewy sweet and flavouring it with saffron. Its gentle floral aroma and tender, slightly springy bite make it easy to serve in small pieces, often with a light coating of icing sugar or starch. In Turkey, it is offered to guests, shared on festive occasions and enjoyed alongside Turkish coffee or tea; it also makes a familiar gift.
Its nutrition is dominated by carbohydrates, with very little protein or fat. Because it is intensely sweet, a small piece with unsweetened coffee or tea is often enough for a satisfying treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.