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Saffron Turkish delight Calories

Traditional saffron-flavored starch confection

CALORIES · 100 G

370kcal

GI

75high

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Saffron Turkish delight (25 g) has 93 calories. That works out to 370 calories per 100 g. It contains 22.9 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Saffron Turkish delight Nutrition Facts

Selected: 1 piece (medium) · 25 g

93

KCAL / 25G

Carbs

22.9g

· 8% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Saffron Turkish delight nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories93 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate22.9 g8%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Saffron Turkish delight?

ServingAmountCalories
1 piece (medium)25 g93 kcal
1 piece (mini)12 g44 kcal
1 piece (small)18 g67 kcal
1 piece (large)35 g130 kcal
1 piece (jumbo)50 g185 kcal
2 piece (double)50 g185 kcal
1 serving (large)60 g222 kcal
3 piece (triple)75 g278 kcal
100 g100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Saffron Turkish delight

What is Saffron Turkish delight?

Saffron Turkish delight is a soft, chewy confection made by cooking sugar and starch with water and flavouring the mixture with saffron. It is cut into pieces and commonly dusted with starch or powdered sugar to keep it from sticking.

What does Saffron Turkish delight taste like?

Saffron Turkish delight tastes sweet, with a distinctive floral, aromatic note from the saffron. The sugar usually provides the dominant flavour, while the strength of the saffron aroma varies with the recipe.

What is Saffron Turkish delight made of?

Saffron Turkish delight is typically made with sugar, water, starch and saffron. Recipes may also use ingredients such as lemon juice, and some versions include nuts, so the exact ingredients vary by maker.

How is Saffron Turkish delight made?

Saffron Turkish delight is made by cooking sugar syrup and starch together until the mixture thickens, then adding saffron for flavour. The mixture is set, cut into pieces and coated with starch or powdered sugar.

How is Saffron Turkish delight different from regular Turkish delight?

Saffron Turkish delight has the same chewy confectionery base as other Turkish delights, but saffron gives it a distinctive aroma, flavour and often a golden hue. Other varieties may instead use different flavourings or additions such as nuts.

How should you store Saffron Turkish delight?

Store Saffron Turkish delight in an airtight container in a cool, dry place. Keep it away from humidity, direct sunlight and heat, which can make the pieces sticky or dry out their texture.

Why is Saffron Turkish delight coated in powder?

Saffron Turkish delight is usually coated in starch or powdered sugar to stop the pieces sticking together. The coating is part of how the confection is handled and served; it does not necessarily mean the pieces have spoiled.

What should you serve with Saffron Turkish delight?

Saffron Turkish delight pairs well with unsweetened tea or coffee, whose bitterness balances its sweetness. It is also commonly offered as a small after-meal treat or alongside other Turkish sweets.

Does Saffron Turkish delight contain nuts?

Not necessarily. The basic version of Saffron Turkish delight can be made without nuts, but some recipes or product varieties include pistachios or other nuts. Check the specific ingredients if you need to avoid them.

Can people with diabetes eat Saffron Turkish delight?

Saffron Turkish delight is a sugary confection and can raise blood glucose. People with diabetes should consider its carbohydrate content within their individual meal plan; a doctor or dietitian can advise on portions and timing.

Saffron Turkish delight Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

Biotin

0.03µg · 0% DV

Minerals

Manganese

0.01mg · 0% DV

Iron

0.05mg · 0% DV

Copper

0mg · 0% DV

Phosphorus

1.25mg · 0% DV

Potassium ⭐

4.5mg · 0% DV

Sodium

2mg · 0% DV

Saffron Turkish delight Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

4.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saffron Turkish delight

To burn the 93 calories in 1 piece (medium) (25 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saffron Turkish delight?

Saffron Turkish delight is a traditional Turkish confection made by cooking sugar and starch into a soft, chewy sweet and flavouring it with saffron. Its gentle floral aroma and tender, slightly springy bite make it easy to serve in small pieces, often with a light coating of icing sugar or starch. In Turkey, it is offered to guests, shared on festive occasions and enjoyed alongside Turkish coffee or tea; it also makes a familiar gift.

Its nutrition is dominated by carbohydrates, with very little protein or fat. Because it is intensely sweet, a small piece with unsweetened coffee or tea is often enough for a satisfying treat.

How Nutritious Is Saffron Turkish delight?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saffron Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saffron Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saffron Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saffron Turkish delight Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.