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Saffron toast bread Calories
Saffron-flavored toasted bread; carbohydrate-dominant, low-moisture, with modest fiber.
CALORIES
GI
POTASSIUM
FIBER
Saffron toast bread Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
72.4g
· 77%
Protein
11.2g
· 12%
Fat
4.8g
· 11%
Fiber
3.9g
Saffron toast bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
118µg · 30% DV
B3
4.6mg · 29% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Iron
4mg · 22% DV
Saffron toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Saffron toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron toast bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Saffron toast bread
Saffron toast bread — Frequently Asked Questions
How many calories are in saffron toast bread?
Saffron toast bread provides 382 calories per 100 g. The same serving contains 72.4 g of carbohydrates and 11.2 g of protein.
Is saffron toast bread suitable for a gluten-free diet?
No. Saffron toast bread contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.