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Saffron toast bread Calories
Saffron-flavored toasted bread; carbohydrate-dominant, low-moisture, with modest fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Saffron toast bread (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 21.7 g of carbs, 3.4 g of protein, 1.4 g of fat and 1.2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Saffron toast bread Nutrition Facts
Selected: 2 slice (thin) · 30 g
115
KCAL / 30G
Carbs
21.7g
· 8% DV
Protein
3.4g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Saffron toast bread nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saffron toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 18 g | 69 kcal |
| 1 slice (thin) | 12 g | 46 kcal |
| 1 slice (thick) | 24 g | 92 kcal |
| 2 slice (thin) | 30 g | 115 kcal |
| 2 slice (medium) | 36 g | 138 kcal |
| 1 serving (small) | 45 g | 172 kcal |
| 4 slice (double) | 72 g | 275 kcal |
| 1 serving (medium) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (large) | 110 g | 420 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Saffron toast bread
What is saffron toast bread?
Saffron toast bread is toasted bread with saffron flavor. Its distinctive aroma and often golden hue set it apart from plain toast, and it can be served at breakfast or as a snack.
Does saffron toast bread contain real saffron?
Not necessarily; saffron-flavored bread may use saffron, saffron extract, or a flavoring instead. Check the ingredient list to see which is used, since “saffron-flavored” alone does not confirm that real saffron is present.
What does saffron toast bread taste like?
Saffron toast bread combines the toasted, slightly nutty taste of bread with saffron’s warm, floral aroma. The saffron flavor can be subtle or more noticeable depending on how the bread is made.
How do you eat saffron toast bread?
You can eat saffron toast bread plain or top it with butter, cheese, honey, or jam. Mild toppings let its saffron aroma come through, while strongly spiced spreads may overpower it.
How is saffron toast bread different from regular toast?
Saffron toast bread has a saffron aroma and may have a golden color, whereas regular toast has a more neutral flavor. That difference can change how it pairs with both sweet and savory toppings.
How can you make saffron toast bread at home?
You can make saffron toast bread by adding saffron-infused liquid or saffron-flavored butter to bread before toasting. Use a light coating so the bread browns evenly and the saffron flavor does not become overpowering.
What goes well with saffron toast bread?
Saffron toast bread pairs well with mild cheeses, butter, honey, or fruit preserves. For a savory snack, serve it alongside eggs or soup; gentle flavors complement the saffron without masking it.
How should you store saffron toast bread?
Store saffron toast bread in a tightly sealed, dry container in a cool place. Moisture makes toasted bread lose its crispness, so close the package promptly after opening.
Can you freeze saffron toast bread?
Yes, saffron toast bread can be frozen, although it may lose some crispness when thawed. Seal it well to protect it from freezer moisture, then warm the slices in a toaster or oven before serving.
Is saffron toast bread suitable for people with diabetes?
Saffron toast bread is carbohydrate-rich and can raise blood sugar. If you have diabetes, consider the portion and what you eat with it as part of your meal plan; a dietitian can help tailor that plan.
Saffron toast bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35.4µg · 9% DV
B3
1.38mg · 9% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
183mg · 8% DV
Iron
1.17mg · 7% DV
Potassium ⭐
44mg · 1% DV
Saffron toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron toast bread
To burn the 115 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron toast bread?
Saffron toast bread is bread flavoured with saffron and toasted; recipes vary in whether the spice is mixed into the dough or added another way. Saffron brings a gentle floral, earthy aroma that pairs with the bread’s toasted flavour. The outside is crisp while the centre stays softer, depending on the slice and how long it is toasted. Serve it at breakfast or as a snack, with cheese, eggs or other savoury toppings; honey and jam work well too.
It is carbohydrate-forward, with 72.4 g of carbohydrates and 3.9 g of fibre per 100 g. Add eggs or cheese for a more substantial meal, or keep the topping light with fresh fruit or a little honey.
How Nutritious Is Saffron toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Saffron toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron toast bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.