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Saffron supplement Calories
Concentrated saffron extract; very low calorie supplement
CALORIES
GI
POTASSIUM
FIBER
Saffron supplement Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 74%
Protein
11g
· 13%
Fat
5g
· 13%
Fiber
3g
Saffron supplement Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
1mg · 59% DV
Folate
90µg · 23% DV
Vitamin E
3.5mg · 23% DV
Minerals
Manganese
28mg · 1217% DV
Magnesium
264mg · 63% DV
Iron
11mg · 61% DV
Potassium ⭐
1724mg · 51% DV
Saffron supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron supplement Contain Allergens?
No known major allergens
Which Diets Is Saffron supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saffron supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Saffron supplement
Saffron supplement — Frequently Asked Questions
How many calories are in a saffron supplement?
A saffron supplement contains 350 calories per 100 g. Per 100 g, it also provides 11 g of protein, 65 g of carbohydrates, and 5 g of fat.
Is a saffron supplement suitable for a keto diet?
According to the provided diet compatibility information, saffron supplement is suitable for keto and ketovore diets. Its glycemic index is 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.