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Saffron Popcorn Calories
Saffron-flavored, low-calorie snack, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Saffron Popcorn Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
70g
· 67%
Protein
9.5g
· 9%
Fat
11g
· 24%
Fiber
10g
Saffron Popcorn Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.2mg · 14% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
180mg · 8% DV
Saffron Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron Popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron Popcorn Contain Allergens?
No known major allergens
Which Diets Is Saffron Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron Popcorn Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
Foods Similar to Saffron Popcorn
Saffron Popcorn — Frequently Asked Questions
How many calories are in saffron popcorn?
Saffron popcorn contains 410 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 11 g of fat, and 9.5 g of protein.
Is saffron popcorn suitable for a vegetarian diet?
Yes, saffron popcorn is compatible with vegetarian, flexitarian, and omnivore diets. It is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.