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Saffron Popcorn Calories
Saffron-flavored, low-calorie snack, source of fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Saffron Popcorn (10 g) has 41 calories. That works out to 410 calories per 100 g. It contains 7 g of carbs, 1 g of protein, 1.1 g of fat and 1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Saffron Popcorn Nutrition Facts
Selected: 1 cup (medium) · 10 g
41
KCAL / 10G
Carbs
7g
· 3% DV
Protein
1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Saffron Popcorn nutrition facts table · 1 cup (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Saffron Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 10 g | 41 kcal |
| 1 cup (small) | 5 g | 21 kcal |
| 1 cup (large) | 15 g | 62 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Saffron Popcorn
How do you make saffron popcorn at home?
Make saffron popcorn by popping plain kernels first, then tossing them with melted butter or oil infused with saffron. Adding saffron after popping helps protect its delicate aroma from high heat and distributes the flavor more evenly over the finished snack.
What does saffron popcorn taste like?
Saffron popcorn has a lightly floral, earthy aroma alongside the toasted taste of popcorn. It works as a savory snack with salt and butter, or as a sweet-and-savory version with a modest sweet coating.
How do you get saffron flavor to coat saffron popcorn evenly?
For evenly flavored saffron popcorn, steep the saffron in a little warm water or melted butter before mixing it with the popped kernels. Drizzle the infusion gradually while tossing; pouring it all in one spot can leave some pieces wet and others bland.
Should saffron popcorn be made with saffron threads or powder?
Saffron popcorn can be made with either saffron threads or saffron powder. Threads benefit from steeping in warm liquid before use, while powder can be stirred directly into melted butter or oil; mix thoroughly to prevent concentrated patches of flavor.
Can you make saffron popcorn in an air fryer?
It is better to pop the kernels separately and use the air fryer only to warm the finished saffron popcorn briefly if needed. Loose kernels can fly toward the heating element, so an air fryer is not a reliable or safe method for popping them.
Can you make saffron popcorn in the microwave?
Yes, saffron popcorn can be made with microwave-popped kernels. Pop the kernels in a suitable microwave-safe popper or covered bowl, then toss them with saffron-infused butter or oil; adding the saffron afterward keeps its aroma from scorching.
What seasonings go well with saffron popcorn?
Saffron popcorn pairs well with simple seasonings that do not overpower its aroma, such as salt, black pepper, or a little butter. For a sweeter variation, use a light sugar coating; strong spice blends can mask the saffron.
How should you store saffron popcorn?
Store saffron popcorn only after it has cooled, in an airtight container in a dry place. A buttery or liquid coating softens the kernels over time, so making only what you plan to serve is the best way to keep it crisp.
Can turmeric replace saffron in saffron popcorn?
Turmeric can replace saffron for a golden color, but it will not give saffron popcorn the same floral aroma or flavor. Use it only if you are happy with a different taste, and add it sparingly so it does not dominate the popcorn.
Is saffron popcorn sweet or savory?
Saffron popcorn can be either sweet or savory; saffron itself does not make it sweet. Salt and butter create a savory version, while a light sugar coating makes a sweet variation that still lets the saffron aroma come through.
Saffron Popcorn Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Zinc
0.11mg · 1% DV
Sodium
18mg · 1% DV
Potassium ⭐
25mg · 1% DV
Saffron Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron Popcorn
To burn the 41 calories in 1 cup (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron Popcorn?
Saffron Popcorn is popped corn seasoned with saffron, a variation rather than a dish tied to one particular region. Recipes differ, but the idea is to let the spice’s floral, earthy aroma complement the corn without losing its crisp bite. Serve it warm as a snack for a film night or share it in a bowl; a cup of tea or another simple drink makes an easy pairing. It is mainly a carbohydrate-based snack and also provides fibre: there are 10 g of fibre per 100 g. A medium cup is about 10 g, so a modest serving can be a practical way to enjoy its distinctive flavour. Use oil and salt sparingly if you want a lighter finish.
How Nutritious Is Saffron Popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron Popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron Popcorn Contain Allergens?
No known major allergens
Which Diets Is Saffron Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron Popcorn Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.42g
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Nutrition data compiled from USDA FoodData Central and scientific sources.