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Traditional flour-based dessert flavored with saffron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Saffron flour helva (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 46.1 g of carbs, 3.8 g of protein, 15 g of fat and 1.3 g of fiber. Its 113.6 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 80 g
330
KCAL / 80G
Carbs
46.1g
· 17% DV
Protein
3.8g
· 8% DV
Fat
15g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.24 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 330 kcal |
| 1 tablespoon (small) | 20 g | 82 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 2 tablespoon (medium) | 40 g | 165 kcal |
| 1 piece (medium) | 70 g | 288 kcal |
| ½ cup (half) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (large) | 140 g | 577 kcal |
| 1 cup (medium) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Saffron flour helva is a flour-based sweet made by cooking flour in fat, then combining it with a sweet liquid and saffron. The roasted flour gives it a warm, nutty taste, while saffron adds a distinctive aroma and golden color.
To make Saffron flour helva, slowly roast flour in butter or oil, then carefully stir in a sweet syrup flavored with saffron. Keep stirring until the mixture thickens and pulls together; recipes vary in whether the syrup uses water, milk, or both.
Steep the saffron in a little warm water or milk before adding that liquid to Saffron flour helva. This helps release its color and aroma throughout the dessert; adding the threads straight to the hot flour can distribute them less evenly.
Saffron flour helva uses finely milled flour, while semolina halva uses coarser semolina. Flour helva tends to have a smoother, more cohesive texture; semolina halva is usually grainier. Saffron is a flavoring, not the ingredient that distinguishes the two.
Saffron flour helva can turn lumpy if the syrup is poured in too quickly or the mixture is not stirred thoroughly. Add the hot liquid gradually while stirring continuously, and take the pan off the heat if vigorous bubbling makes it difficult to mix safely.
Cook Saffron flour helva over low to medium-low heat and keep the flour moving across the bottom of the pan. Flour can burn quickly once it is hot, so use a heavy-based pan and watch for a fragrant toasted smell rather than relying only on color.
Yes, you can make Saffron flour helva with oil instead of butter. The result will have a less buttery flavor, while a neutral oil lets the saffron stand out. Stir the flour steadily so it roasts evenly in whichever fat you choose.
Turmeric can add yellow color to Saffron flour helva, but it will not reproduce saffron's floral, honey-like aroma. Use it only if you want a color substitute, and add it sparingly because too much turmeric can make the dessert taste earthy.
Yes, Saffron flour helva can be frozen in an airtight container, though thawing may make its texture slightly less smooth. Defrost it in the refrigerator, then warm it gently in a pan; add a small splash of milk or water if it seems dry.
Saffron flour helva is often served on its own, with chopped nuts, or alongside tea or coffee. Since it is rich and sweet, a small serving with unsweetened tea makes a simple pairing without adding another sweet dish.
Vitamins
Vitamin A
113.6µg · 13% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Selenium
6.48µg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Sodium
94mg · 4% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saffron flour helva is a traditional Turkish sweet made by slowly toasting flour in fat, then combining it with a sweet syrup. Saffron lends the dessert its distinctive floral aroma and golden hue; recipes vary, and the syrup may be made with water or milk.
The toasted flour gives it a gentle, nutty flavour and a soft, slightly crumbly texture. In Turkey it is served warm or at room temperature, often after a meal or alongside tea. It is an energy-dense dessert, with 412 calories per 100 g, so a modest portion is often satisfying. For a lighter finish, serve a smaller piece with unsweetened tea rather than adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.72g
MONOUNSATURATED
4.88g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.