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Saffron flour helva Calories
Traditional flour-based dessert flavored with saffron
CALORIES
GI
POTASSIUM
FIBER
Saffron flour helva Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
57.6g
· 55%
Protein
4.8g
· 5%
Fat
18.7g
· 40%
Fiber
1.6g
Saffron flour helva Vitamins & Minerals
Vitamins
Vitamin A
142µg · 16% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Saffron flour helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron flour helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron flour helva Contain Allergens?
Contains these allergens:
Which Diets Is Saffron flour helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron flour helva Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Saffron flour helva
Saffron flour helva — Frequently Asked Questions
How many calories are in saffron flour helva?
Saffron flour helva contains 412 calories per 100 g. A 100 g serving also provides 57.6 g of carbohydrates and 18.7 g of fat.
Is saffron flour helva suitable for a vegetarian diet?
Yes, saffron flour helva is compatible with vegetarian and omnivore diets. However, it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.