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Small molded portions of saffron-tinted flour halva sit on a plate, their golden-yellow surfaces matte and finely grainy with softly rounded edges.

Saffron flour helva Calories

Traditional flour-based dessert flavored with saffron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

412kcal

GI

68medium

POTASSIUM · 100 G

74mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Saffron flour helva (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 46.1 g of carbs, 3.8 g of protein, 15 g of fat and 1.3 g of fiber. Its 113.6 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Saffron flour helva Nutrition Facts

Selected: 1 serving (medium) · 80 g

330

KCAL / 80G

Carbs

46.1g

· 17% DV

Protein

3.8g

· 8% DV

Fat

15g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Saffron flour helva nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories330 kcal
Total fat15 g19%
Saturated fat6.72 g34%
Trans fat0.24 g
Sodium94 mg4%
Total carbohydrate46.1 g17%
Fiber1.3 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Saffron flour helva?

ServingAmountCalories
1 serving (medium)80 g330 kcal
1 tablespoon (small)20 g82 kcal
1 piece (small)35 g144 kcal
2 tablespoon (medium)40 g165 kcal
1 piece (medium)70 g288 kcal
½ cup (half)90 g371 kcal
100 g100 g412 kcal
1 serving (large)140 g577 kcal
1 cup (medium)180 g742 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Saffron flour helva

What is Saffron flour helva?

Saffron flour helva is a flour-based sweet made by cooking flour in fat, then combining it with a sweet liquid and saffron. The roasted flour gives it a warm, nutty taste, while saffron adds a distinctive aroma and golden color.

How do you make Saffron flour helva?

To make Saffron flour helva, slowly roast flour in butter or oil, then carefully stir in a sweet syrup flavored with saffron. Keep stirring until the mixture thickens and pulls together; recipes vary in whether the syrup uses water, milk, or both.

How do you add saffron to Saffron flour helva?

Steep the saffron in a little warm water or milk before adding that liquid to Saffron flour helva. This helps release its color and aroma throughout the dessert; adding the threads straight to the hot flour can distribute them less evenly.

What is the difference between Saffron flour helva and semolina halva?

Saffron flour helva uses finely milled flour, while semolina halva uses coarser semolina. Flour helva tends to have a smoother, more cohesive texture; semolina halva is usually grainier. Saffron is a flavoring, not the ingredient that distinguishes the two.

Why does Saffron flour helva turn lumpy?

Saffron flour helva can turn lumpy if the syrup is poured in too quickly or the mixture is not stirred thoroughly. Add the hot liquid gradually while stirring continuously, and take the pan off the heat if vigorous bubbling makes it difficult to mix safely.

How do you stop Saffron flour helva from burning?

Cook Saffron flour helva over low to medium-low heat and keep the flour moving across the bottom of the pan. Flour can burn quickly once it is hot, so use a heavy-based pan and watch for a fragrant toasted smell rather than relying only on color.

Can you make Saffron flour helva with oil instead of butter?

Yes, you can make Saffron flour helva with oil instead of butter. The result will have a less buttery flavor, while a neutral oil lets the saffron stand out. Stir the flour steadily so it roasts evenly in whichever fat you choose.

Can turmeric replace saffron in Saffron flour helva?

Turmeric can add yellow color to Saffron flour helva, but it will not reproduce saffron's floral, honey-like aroma. Use it only if you want a color substitute, and add it sparingly because too much turmeric can make the dessert taste earthy.

Can you freeze Saffron flour helva?

Yes, Saffron flour helva can be frozen in an airtight container, though thawing may make its texture slightly less smooth. Defrost it in the refrigerator, then warm it gently in a pan; add a small splash of milk or water if it seems dry.

What do you serve with Saffron flour helva?

Saffron flour helva is often served on its own, with chopped nuts, or alongside tea or coffee. Since it is rich and sweet, a small serving with unsweetened tea makes a simple pairing without adding another sweet dish.

Saffron flour helva Vitamins & Minerals

Vitamins

Vitamin A

113.6µg · 13% DV

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

Biotin

1.44µg · 5% DV

Minerals

Selenium

6.48µg · 12% DV

Manganese

0.26mg · 11% DV

Copper

0.07mg · 8% DV

Phosphorus

46mg · 7% DV

Sodium

94mg · 4% DV

Potassium ⭐

59mg · 2% DV

Saffron flour helva Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saffron flour helva

To burn the 330 calories in 1 serving (medium) (80 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saffron flour helva?

Saffron flour helva is a traditional Turkish sweet made by slowly toasting flour in fat, then combining it with a sweet syrup. Saffron lends the dessert its distinctive floral aroma and golden hue; recipes vary, and the syrup may be made with water or milk.

The toasted flour gives it a gentle, nutty flavour and a soft, slightly crumbly texture. In Turkey it is served warm or at room temperature, often after a meal or alongside tea. It is an energy-dense dessert, with 412 calories per 100 g, so a modest portion is often satisfying. For a lighter finish, serve a smaller piece with unsweetened tea rather than adding extra toppings.

How Nutritious Is Saffron flour helva?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saffron flour helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saffron flour helva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Saffron flour helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saffron flour helva Fat Profile

SATURATED

6.72g

MONOUNSATURATED

4.88g

POLYUNSATURATED

1.84g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.