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Saffron Extract (Capsule) Calories
Antioxidant, mood support, herbal supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saffron Extract (Capsule) (1 g) has 2 calories. That works out to 320 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Saffron Extract (Capsule) Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
2
KCAL / 0.5G
Carbs
0.3g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 25% · Fat 0%
Saffron Extract (Capsule) nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.74 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Saffron Extract (Capsule)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 2 kcal |
| 1 serving (medium) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 3 kcal |
| 1 piece (large) | 1 g | 3 kcal |
| 1 serving (large) | 1 g | 3 kcal |
| 3 piece (medium) | 1.5 g | 5 kcal |
| 1 pack (small) | 15 g | 48 kcal |
| 1 pack (large) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Saffron Extract (Capsule)
What is a saffron extract capsule used for?
A saffron extract capsule is mainly taken to support mood. Some studies suggest possible benefits for mild depressive symptoms, but it is not a substitute for prescribed treatment, and research findings do not mean it will work for everyone.
Can a saffron extract capsule help with weight loss?
A saffron extract capsule does not cause weight loss on its own. Research on saffron and appetite or snacking is limited, so it should not be treated as a proven weight-loss aid or a replacement for sustainable eating and activity habits.
How much saffron extract capsule should you take per day?
There is no single standard daily amount for a saffron extract capsule because products differ in extract strength and formulation. Follow the product’s stated serving and do not combine supplements to exceed it.
What are the side effects of a saffron extract capsule?
A saffron extract capsule can cause nausea, headache, dizziness, or digestive discomfort in some people. Taking more than the recommended amount may raise the risk of unwanted effects; stop using it if you develop a severe or unexpected reaction.
When should you take a saffron extract capsule?
No particular time of day has been established as best for a saffron extract capsule. Take it at a time you can follow consistently; if it upsets your stomach, taking it with food may help.
Can a saffron extract capsule improve sleep?
Some studies have found possible improvements in sleep quality with saffron extract, but a saffron extract capsule is not an established treatment for insomnia. Persistent sleep problems need attention to their cause rather than reliance on a supplement alone.
Can you take a saffron extract capsule with antidepressants?
A saffron extract capsule may interact with antidepressants and some blood pressure or blood-thinning medicines. If you take regular medication, ask your doctor or pharmacist before using it, and do not change prescribed treatment on your own.
Is a saffron extract capsule safe during pregnancy?
A saffron extract capsule is not recommended during pregnancy because the safety of concentrated supplement doses has not been established. This is different from the small amounts of saffron used as a culinary spice.
How long does a saffron extract capsule take to work?
A saffron extract capsule is not expected to have an immediate effect; studies of possible mood benefits generally assess regular use over time. There is no guaranteed onset, and taking extra capsules will not make results arrive faster.
Is a saffron extract capsule the same as saffron spice?
No. A saffron extract capsule contains concentrated compounds derived from saffron, while saffron spice consists of dried flower stigmas used in cooking. Their amounts and uses differ, so they are not interchangeable.
Saffron Extract (Capsule) Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
Vitamin E
0.03mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.14mg · 6% DV
Magnesium
1.32mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
8.62mg · 0% DV
Sodium
0.74mg · 0% DV
Saffron Extract (Capsule) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron Extract (Capsule)
To burn the 2 calories in 1 piece (medium) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron Extract (Capsule)?
Saffron Extract (Capsule) is a supplement containing an extract from the stigmas of the saffron crocus, the same plant whose dried threads are used as a prized spice. Unlike culinary saffron, it is made to be taken as a supplement rather than added to a dish for colour and aroma.
The capsule has little of saffron’s distinctive flavour, and is usually swallowed with water. Follow the serving and timing instructions on the label, since products can differ. It is not a meaningful source of everyday meal-time nutrients; its role is as a concentrated herbal supplement. If you choose to use it, check the ingredient information and directions, and keep it separate from the saffron you use in cooking.
How Nutritious Is Saffron Extract (Capsule)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron Extract (Capsule) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron Extract (Capsule) Contain Allergens?
No known major allergens
Which Diets Is Saffron Extract (Capsule) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron Extract (Capsule) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.