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Saffron chewable dietary supplement Calories
Chewable saffron supplement; low-calorie, micronutrient content varies by formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Saffron chewable dietary supplement (3 g) has 10 calories. That works out to 380 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Saffron chewable dietary supplement Nutrition Facts
Selected: 1 piece (mini) · 2.5 g
10
KCAL / 2.5G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Saffron chewable dietary supplement nutrition facts table · 1 piece (mini) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Saffron chewable dietary supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 2.5 g | 10 kcal |
| 2 piece (double) | 5 g | 19 kcal |
| 1 serving (small) | 5 g | 19 kcal |
| 3 piece (triple) | 7.5 g | 29 kcal |
| 1 serving (medium) | 10 g | 38 kcal |
| 1 serving (large) | 15 g | 57 kcal |
| 1 pack (small) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saffron chewable dietary supplement
What is Saffron chewable dietary supplement used for?
Saffron chewable dietary supplement provides saffron in a chewable supplement form. Saffron has been studied for effects on mood and other outcomes, but evidence does not mean this product treats depression or any other medical condition.
How do you take Saffron chewable dietary supplement?
Chew Saffron chewable dietary supplement and follow the serving directions on its package. Formulas and saffron amounts vary, so do not combine it with other saffron products without checking their ingredients and total intake.
What are the side effects of Saffron chewable dietary supplement?
Saffron chewable dietary supplement may cause side effects such as nausea, headache, or dizziness in some people. Stop taking it if you notice an unwanted reaction, and seek medical advice if the problem persists or is severe.
Does Saffron chewable dietary supplement improve mood?
Saffron chewable dietary supplement is not proven to improve mood for everyone. Some saffron preparations have been studied for mood, but findings cannot automatically be applied to every supplement, and it is not a replacement for mental health care.
Does Saffron chewable dietary supplement help you sleep?
Saffron chewable dietary supplement is not an established sleep aid. Research on saffron and sleep is limited and does not show that every chewable formula will help; persistent sleep problems are better addressed by identifying their cause.
Can you take Saffron chewable dietary supplement on an empty stomach?
Yes, Saffron chewable dietary supplement can generally be taken without food unless its package says otherwise. If it upsets your stomach, try taking it with a meal and follow any product-specific directions.
Is Saffron chewable dietary supplement safe during pregnancy?
Do not use Saffron chewable dietary supplement during pregnancy without asking your healthcare professional. Saffron content and other ingredients differ by product, and concentrated saffron intake is not considered appropriate to assume safe during pregnancy.
Does Saffron chewable dietary supplement interact with medications?
Yes, Saffron chewable dietary supplement may interact with some medications. If you take prescription medicines regularly, show the full product ingredient list to your doctor or pharmacist first; saffron deserves particular caution alongside medicines that affect bleeding.
Can children take Saffron chewable dietary supplement?
Children should not take Saffron chewable dietary supplement unless the product is specifically intended for their age and a healthcare professional agrees it is appropriate. An adult supplement’s ingredients and serving directions may not be suitable for a child.
Is Saffron chewable dietary supplement the same as saffron spice?
No, Saffron chewable dietary supplement is not the same as saffron spice used in cooking. The supplement may combine saffron with other ingredients in a concentrated format, while culinary saffron is used primarily to flavor and color food.
Saffron chewable dietary supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
3mg · 0% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.88mg · 0% DV
Saffron chewable dietary supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron chewable dietary supplement
To burn the 10 calories in 1 piece (mini) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron chewable dietary supplement?
Saffron chewable dietary supplement is a saffron-containing supplement made to be chewed rather than mixed into a drink. Its other ingredients, flavour and texture can vary by formulation; saffron itself is aromatic, with a distinctive warm, slightly floral note. These products are sold in chewable pieces for convenient use at home or on the go.
You can take one as directed on the pack, with or without a meal; it may also fit easily into a breakfast routine. The listed nutrition is mostly carbohydrate, with very little protein or fibre, and a mini piece is about 2.5 g. Formulations differ, so check the serving directions and ingredient information on your product, especially if you prefer a particular flavour or texture.
How Nutritious Is Saffron chewable dietary supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron chewable dietary supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron chewable dietary supplement Contain Allergens?
No known major allergens
Which Diets Is Saffron chewable dietary supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron chewable dietary supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.