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Saffron Cave Protein Bar Calories
Saffron-flavored high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saffron Cave Protein Bar (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 18.7 g of carbs, 18.2 g of protein, 6.6 g of fat and 5.5 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saffron Cave Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 55 g
204
KCAL / 55G
Carbs
18.7g
· 7% DV
Protein
18.2g
· 36% DV
Fat
6.6g
· 8% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 35% · Fat 29%
Saffron Cave Protein Bar nutrition facts table · 1 pack (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saffron Cave Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 55 g | 204 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (medium) | 55 g | 204 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
| 3 piece (triple) | 165 g | 611 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saffron Cave Protein Bar
What is in Saffron Cave Protein Bar?
Saffron Cave Protein Bar is described as a saffron-flavoured, high-protein bar, and dairy and soy are listed as allergens. The available product details do not provide the full ingredient list or identify the specific sources of its protein.
Does Saffron Cave Protein Bar contain real saffron?
The saffron flavour in Saffron Cave Protein Bar does not by itself confirm that the bar contains real saffron. To find out whether saffron is an ingredient, look for it by name in the product’s ingredient list.
What does Saffron Cave Protein Bar taste like?
Saffron Cave Protein Bar is marketed as saffron-flavoured, so it is intended to have a saffron note. The available details do not say how strong that flavour is or how sweet the bar tastes.
How is Saffron Cave Protein Bar different from other protein bars?
The distinctive feature of Saffron Cave Protein Bar is its saffron flavour. It is also described as high in protein, but a detailed comparison of ingredients or taste with another bar requires the full product information for both.
Should you eat Saffron Cave Protein Bar before or after a workout?
You can eat Saffron Cave Protein Bar either before or after a workout as a convenient snack. If food close to exercise unsettles your stomach, have it earlier; after exercise, pair it with water and your usual meal plan.
Can Saffron Cave Protein Bar replace a meal?
No, Saffron Cave Protein Bar should not be treated as a complete meal; it is better used as a snack. It is ultra-processed, so build most meals around a variety of less-processed foods rather than relying on bars.
How should you store Saffron Cave Protein Bar after opening?
After opening Saffron Cave Protein Bar, close the wrapper and keep it in a cool, dry place; eat it soon. Heat can soften the bar, so avoid leaving it in direct sunlight or a hot car.
Is Saffron Cave Protein Bar suitable for everyday snacking?
Saffron Cave Protein Bar can be a convenient snack, but it is an ultra-processed product and is best kept as one option rather than a daily staple. Rotate it with less-processed snacks such as fruit, nuts, or plain yogurt.
Is Saffron Cave Protein Bar a good choice for people with diabetes?
Whether Saffron Cave Protein Bar fits a diabetes meal plan depends on the person and the full product label; its protein content alone does not guarantee a particular blood-sugar response. If you have diabetes, consider it within your individual plan.
Can Saffron Cave Protein Bar help with weight loss?
Saffron Cave Protein Bar does not cause weight loss on its own. Its protein and fibre may make it a more filling snack for some people, but it is most useful for weight management when it replaces—not simply adds to—another snack.
Saffron Cave Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.19µg · 8% DV
Biotin
1.65µg · 6% DV
B3
0.77mg · 5% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
143mg · 14% DV
Copper
0.12mg · 13% DV
Selenium
7.15µg · 13% DV
Sodium
154mg · 7% DV
Potassium ⭐
171mg · 5% DV
Saffron Cave Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron Cave Protein Bar
To burn the 204 calories in 1 pack (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron Cave Protein Bar?
Saffron Cave Protein Bar is a packaged, saffron-flavoured bar marketed as a high-protein snack. Its exact ingredients depend on the product’s label, so the name alone doesn’t tell you how much saffron it contains or what gives the bar its texture. Expect a distinctive, gently floral flavour, with a compact texture typical of portable protein bars.
It can be eaten between meals, after exercise, or kept on hand for travel when a convenient snack is useful. With 33 g of protein and 10 g of fibre per 100 g, it is notably protein- and fibre-rich for a bar. Pair it with water or unsweetened tea; fresh fruit makes a simple addition if you want a more rounded snack.
How Nutritious Is Saffron Cave Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron Cave Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron Cave Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Saffron Cave Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron Cave Protein Bar Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.