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Saffron bread Calories
Bread flavored with aromatic saffron
CALORIES
GI
POTASSIUM
FIBER
Saffron bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
51.6g
· 75%
Protein
8.7g
· 13%
Fat
3.9g
· 12%
Fiber
2.8g
Saffron bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.4mg · 21% DV
Folate
82µg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Saffron bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron bread Contain Allergens?
Contains these allergens:
Which Diets Is Saffron bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Saffron bread
Saffron bread — Frequently Asked Questions
How many calories are in saffron bread?
Saffron bread provides 274 calories per 100 g. The same serving contains 8.7 g of protein, 51.6 g of carbohydrates, and 3.9 g of fat.
Is saffron bread suitable for a vegan diet?
Saffron bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.