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Saffron bread Calories
Bread flavored with aromatic saffron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Saffron bread (60 g) has 164 calories. That works out to 274 calories per 100 g. It contains 31 g of carbs, 5.2 g of protein, 2.3 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Saffron bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
164
KCAL / 60G
Carbs
31g
· 11% DV
Protein
5.2g
· 10% DV
Fat
2.3g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Saffron bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Saffron bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 82 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 1 piece (small) | 50 g | 137 kcal |
| 2 slice (medium) | 60 g | 164 kcal |
| 3 slice (thick) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (large) | 100 g | 274 kcal |
| 1 serving (whole) | 120 g | 329 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Saffron bread
What is Saffron bread?
Saffron bread is bread flavored and colored with saffron, the dried threads of a crocus flower. It can be made as a loaf, roll, or enriched festive bread, and recipes range from mildly sweet to savory.
What does Saffron bread taste like?
Saffron bread has a distinctive, gently floral aroma and a warm, slightly earthy flavor. Saffron is usually a fragrance rather than a strong spicy taste, while sweetness and richness depend on the recipe.
How do you make Saffron bread?
Saffron bread is made by steeping saffron threads in warm milk or water, then adding the infused liquid to the dough. The dough is kneaded, allowed to rise, and baked; blooming the threads helps distribute their flavor and color.
Is Saffron bread sweet or savory?
Saffron bread can be either sweet or savory. Some versions use sugar, butter, or dried fruit, while others are savory loaves served with a meal; the name alone does not tell you which style it is.
Where did Saffron bread originate?
Saffron bread does not have one universally agreed place of origin. Bread and festive baked goods flavored with saffron appear in several food traditions, so a particular recipe may have a more specific regional history than the general name.
Why is saffron soaked before making Saffron bread?
Saffron is soaked before making Saffron bread to release its color and aroma into the liquid. Adding the threads directly to dough can leave their flavor less evenly distributed, especially when only a small amount is used.
What should you serve with Saffron bread?
Serve Saffron bread with butter, cheese, or preserves for breakfast, or alongside soup and savory dishes if it is an unsweetened loaf. Its floral aroma pairs well with simple accompaniments that do not overpower it.
Can you freeze Saffron bread?
Yes, Saffron bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can thaw only what you need; warming the thawed bread briefly helps restore a freshly baked texture.
How should you store Saffron bread?
Store Saffron bread in a sealed bread bag or container in a cool, dry place to slow it from drying out. Keep the cut side covered, and freeze extra bread rather than leaving it exposed to air.
Can turmeric replace saffron in Saffron bread?
Turmeric can add a yellow color to Saffron bread, but it will not reproduce saffron's floral aroma and distinctive flavor. Use it only when color is the main goal, and expect the bread to taste different.
Saffron bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.04mg · 13% DV
Folate
49.2µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.31mg · 13% DV
Sodium
294mg · 13% DV
Iron
1.86mg · 10% DV
Potassium ⭐
77mg · 2% DV
Saffron bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron bread
To burn the 164 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron bread?
Saffron bread is made by adding saffron to bread dough, giving the loaf a golden hue and a distinctive aroma. There is no single standard recipe or universally agreed place of origin; versions appear in cuisines where saffron is used, with differences in shape and seasoning. Its flavour is gently floral and earthy, while the crumb is much like that of ordinary bread.
It can be served warm or toasted at breakfast, alongside cheese, eggs or preserves, and works well with soup or a savoury meal. In Turkey, it may also be enjoyed with tea. Nutritionally, it is chiefly a source of carbohydrates, with 8.7 g of protein per 100 g. Pair it with protein-rich toppings or a simple spread for a more balanced plate.
How Nutritious Is Saffron bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron bread Contain Allergens?
Contains these allergens:
Which Diets Is Saffron bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.