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Safflower oil capsule Calories
Rich in omega-6, heart health support, antioxidant content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Safflower oil capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Safflower oil capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Safflower oil capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Safflower oil capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 3 piece (jumbo) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 10 piece (jumbo) | 12 g | 108 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Safflower oil capsule
What is a safflower oil capsule used for?
A safflower oil capsule is a supplement that provides oil pressed from safflower seeds. The oil contains mostly linoleic acid, an omega-6 fat; the capsule is not an established treatment for a health condition.
Do safflower oil capsules help with weight loss?
No, safflower oil capsules have not been shown to reliably cause weight loss on their own. They provide oil rather than a proven fat-burning ingredient, so they should not be treated as a substitute for established weight-management habits.
How should you take a safflower oil capsule?
Take a safflower oil capsule according to the directions for that specific product, since capsule strength varies. Swallow it with water; taking it with food may be more comfortable if supplements tend to upset your stomach.
What are the side effects of safflower oil capsules?
Safflower oil capsules may cause digestive discomfort, nausea, or loose stools in some people. Stop taking them if you develop a significant reaction, and seek medical care if symptoms are severe or persist.
Does a safflower oil capsule contain omega-3 or omega-6?
A safflower oil capsule mainly supplies linoleic acid, an omega-6 fatty acid, rather than omega-3. It is therefore not a substitute for omega-3 sources such as oily fish or a suitable omega-3 supplement.
Is a safflower oil capsule the same as a CLA supplement?
No, a safflower oil capsule is not automatically the same as a conjugated linoleic acid (CLA) supplement. Regular safflower oil is rich in linoleic acid; CLA is a different fatty-acid form, so check what the product actually contains.
Can safflower oil capsules lower cholesterol?
Safflower oil capsules are not proven to lower cholesterol as a treatment. Replacing saturated fats in food with unsaturated fats can support healthier cholesterol levels, but a capsule should not replace prescribed care.
Can you take safflower oil capsules with blood thinners?
Ask your doctor or pharmacist before combining safflower oil capsules with blood thinners. Supplement effects and product formulations can vary, and a clinician can check the specific product against your medication and health history.
Are safflower oil capsules good for skin?
Safflower oil capsules have not been shown to reliably improve skin when swallowed. Although safflower oil contains linoleic acid, evidence for a specific skin benefit from capsules is limited.
When is the best time to take a safflower oil capsule?
There is no established best time of day to take a safflower oil capsule. Choose a time you can follow consistently, and take it with a meal if that helps prevent stomach discomfort.
Safflower oil capsule Vitamins & Minerals
Vitamins
Vitamin E
0.41mg · 3% DV
Vitamin K
0.08µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Calcium
0.01mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Safflower oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Safflower oil capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Safflower oil capsule?
A safflower oil capsule contains oil pressed or extracted from safflower seeds, enclosed in a soft capsule. Unlike bottled safflower oil, which is used in cooking, the capsule is sold as a supplement and is generally swallowed rather than added to food.
It has little place in everyday meals in most English-speaking households: people typically take it with water, sometimes alongside a meal, following the product label. The oil itself is mild in flavour, though the capsule largely keeps that taste out of the way. Nutritionally, it is almost entirely fat and provides omega-6; a capsule is a small serving, but check its label for directions. If you have difficulty swallowing capsules or take regular medication, ask a health professional before using it.
How Nutritious Is Safflower oil capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Safflower oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Safflower oil capsule Contain Allergens?
No known major allergens
Which Diets Is Safflower oil capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Safflower oil capsule Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.9g
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Nutrition data compiled from USDA FoodData Central and scientific sources.