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Safflower oil Calories
High in polyunsaturated fats, Vitamin E source, Cholesterol-free
CALORIES
GI
POTASSIUM
FIBER
Safflower oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Safflower oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
7.1µg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Safflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Safflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Safflower oil Contain Allergens?
No known major allergens
Which Diets Is Safflower oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Safflower oil Fat Profile
SATURATED
6.2g
MONOUNSATURATED
13g
POLYUNSATURATED
75g
Omega 6:3 ratio 750:1
Above the ideal 4:1 (750:1).
Foods Similar to Safflower oil
Safflower oil — Frequently Asked Questions
How many calories are in safflower oil?
Safflower oil provides 884 calories per 100 g. It contains 100 g of fat and no protein, carbohydrates, or fiber.
Is safflower oil suitable for a keto diet?
Yes, safflower oil is compatible with a keto diet because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.