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Safalya bird Calories
High protein, low fat, source of iron and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Safalya bird (40 g) has 48 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Safalya bird Nutrition Facts
Selected: 1 piece (medium) · 40 g
48
KCAL / 40G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 77% · Fat 23%
Safalya bird nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Safalya bird?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 48 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 1 piece (large) | 55 g | 66 kcal |
| 2 piece (medium) | 80 g | 96 kcal |
| 1 serving (medium) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
| 4 piece (medium) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Safalya bird
What is Safalya bird meat?
“Safalya bird” is not a widely recognized English name for a bird species or meat. Ask the seller for the bird’s scientific name or a clearly established local name before relying on cooking or nutrition information.
Is Safalya bird a real bird species?
The name Safalya bird does not identify a commonly recognized species in English. It may be a local name or a spelling variant, so a scientific name or reliable source is needed to confirm what bird it refers to.
Can you eat Safalya bird?
There is not enough reliable information to confirm that meat sold as Safalya bird is an identifiable, safe-to-eat species. Verify the species and that it came from a legitimate food source before preparing or eating it.
What does Safalya bird meat taste like?
There is no reliable flavor description for Safalya bird meat because the name does not establish which species it is. Taste and texture vary among birds, so comparisons with chicken, quail, or game birds would be guesswork.
Can Safalya bird meat be cooked like chicken?
Not safely by assumption. Safalya bird has not been clearly identified as chicken or another familiar poultry species, and cooking times vary with the bird and cut. Confirm the species and use guidance intended for that meat.
Where does Safalya bird come from?
A dependable native range or culinary origin cannot be assigned to Safalya bird from that name alone. The name may be local or misspelled; a scientific species name is needed to trace its habitat or food traditions.
How do you roast Safalya bird?
There is no verified Safalya-specific roasting method because the bird’s species is unclear. If a seller confirms the species, follow a reliable recipe for that bird and cut, and cook the meat thoroughly rather than guessing from its appearance.
How should you store Safalya bird meat in the fridge?
Keep Safalya bird meat covered in the refrigerator and separate from cooked food, as you would other raw poultry. Since its identity and handling history are unclear, do not rely on an assumed shelf life; follow the seller’s safe-use guidance.
Can Safalya bird meat be frozen?
Yes, meat from a verified, properly handled Safalya bird can be frozen in an airtight package. Freezing preserves the meat but does not identify an unknown species or make meat that was mishandled safe to eat.
Should you wash Safalya bird meat before cooking?
No. Washing raw Safalya bird meat can spread bacteria around the sink and nearby surfaces. Cook it thoroughly instead, then wash your hands and clean any utensils or boards that touched the raw meat.
Safalya bird Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
B5
0.44mg · 9% DV
Minerals
Iron
1.8mg · 10% DV
Phosphorus
68mg · 10% DV
Selenium
4.8µg · 9% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
22mg · 1% DV
Safalya bird Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Safalya bird
To burn the 48 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Safalya bird?
The name Safalya bird does not clearly identify a widely recognised edible species, so its origin and customary culinary use cannot be confirmed from the name alone. The listing categorises it as meat, but flavour and texture would depend on the species. If it refers to bird meat, cook it thoroughly and serve it much as you might other poultry; there is no reliable basis here for assigning it a particular regional tradition. The supplied figures describe a lean, protein-rich choice: per 100 g, 22.5 g of protein and 3 g of fat. For a lighter meal, roast or grill it and pair it with vegetables or salad rather than frying.
How Nutritious Is Safalya bird?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Safalya bird Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Safalya bird Contain Allergens?
No known major allergens
Which Diets Is Safalya bird Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Safalya bird Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.