Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Saf Sport Mix Calories
Energy-boosting mixed nuts and dried fruit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf Sport Mix (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 4.8 g of protein, 10.8 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Saf Sport Mix Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4.8g
· 10% DV
Fat
10.8g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
Saf Sport Mix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Saf Sport Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 tablespoon (small) | 10 g | 47 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| ½ cup (medium) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Saf Sport Mix
What is Saf Sport Mix?
Saf Sport Mix is a snack mix of nuts and dried fruit, made for convenient eating on the go. It can work as a portable snack between meals or around exercise.
Is Saf Sport Mix a good pre-workout snack?
Yes, Saf Sport Mix can be a convenient snack before exercise: dried fruit provides carbohydrates, while nuts add fat and fiber. Eat it with enough time before training, since a large amount just beforehand may feel heavy.
Does Saf Sport Mix contain added sugar?
Dried fruit in Saf Sport Mix contains naturally occurring sugars; whether sugar is added depends on the product's recipe. The ingredients list on the pack will distinguish added sugar from the sugars naturally present in the fruit.
Can Saf Sport Mix replace a protein bar?
Not necessarily. Saf Sport Mix combines nuts and dried fruit, but it is not specifically formulated as a high-protein bar. If you want a snack centered on protein, pair the mix with a protein-rich food such as yogurt.
Is Saf Sport Mix good for weight loss?
Saf Sport Mix can fit into a weight-loss eating plan, but its nuts make it an energy-dense snack. Eating freely from the pack can add up, so portion it out rather than treating the mix as a low-energy snack.
How should you store Saf Sport Mix after opening?
Keep Saf Sport Mix in a tightly sealed container in a cool, dry place after opening. This helps preserve the nuts' crispness and flavor and keeps moisture from making the dried fruit sticky.
Can you add Saf Sport Mix to oatmeal or yogurt?
Yes, sprinkle Saf Sport Mix over oatmeal or yogurt for a mix of crunchy nuts and sweet dried fruit. Add it just before eating if you want the nuts to stay crisp.
Is Saf Sport Mix suitable to take hiking or traveling?
Yes, Saf Sport Mix is a portable snack that does not need preparation, so it can be convenient for hikes and trips. Keep the pack sealed between servings, especially in humid or hot conditions.
Can you eat Saf Sport Mix during a workout?
Saf Sport Mix may feel heavy during a hard workout because nuts contain fat and the mix contains fiber. It is generally more practical before or after exercise; for a long activity, try it in advance to see how it feels.
Can children eat Saf Sport Mix?
Older children without a tree-nut allergy can have Saf Sport Mix as a snack. Whole nuts can be a choking hazard for young children, so do not offer the mix unless its texture is safe for their age and chewing ability.
Saf Sport Mix Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
Vitamin E
1.28mg · 9% DV
B1
0.1mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Magnesium
44mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
216mg · 6% DV
Sodium
2mg · 0% DV
Saf Sport Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Sport Mix
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Sport Mix?
Saf Sport Mix is a packaged snack combining nuts and dried fruit. The exact balance of ingredients isn’t specified, but mixes of this kind pair the crunch and richness of nuts with the chewy texture and sweetness of dried fruit. There’s no information here to tie the product to a particular regional food tradition.
It works as a grab-and-go snack, or spooned over porridge or yoghurt for extra crunch and sweetness. Its energy comes from a mix of fats from the nuts and carbohydrates from the fruit; it provides 470 calories per 100 g, so a little can go a long way. A medium pack is about 40 g. If you want a lighter snack, set aside part of the pack rather than eating from it as you go.
How Nutritious Is Saf Sport Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Sport Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Sport Mix Contain Allergens?
Contains these allergens:
Which Diets Is Saf Sport Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Sport Mix Fat Profile
SATURATED
1.24g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Saf Sport Mix
Foods Similar to Saf Sport Mix
Have another question about Saf Sport Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.