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Saf Sport Mix Calories
Energy-boosting mixed nuts and dried fruit snack
CALORIES
GI
POTASSIUM
FIBER
Saf Sport Mix Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
48g
· 40%
Protein
12g
· 10%
Fat
27g
· 50%
Fiber
7g
Saf Sport Mix Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Saf Sport Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Sport Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Sport Mix Contain Allergens?
Contains these allergens:
Which Diets Is Saf Sport Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Sport Mix Fat Profile
SATURATED
3.1g
MONOUNSATURATED
13.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Saf Sport Mix
Saf Sport Mix — Frequently Asked Questions
How many calories are in Saf Sport Mix?
Saf Sport Mix contains 470 calories per 100 g. A 100 g serving also provides 12 g of protein, 48 g of carbohydrates, 27 g of fat, and 7 g of fiber.
Is Saf Sport Mix suitable for a vegan and gluten-free diet?
Yes, Saf Sport Mix is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.