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🥔

⚡High Potassium

Plain ridged potato chips Calories

Salted, fried, ridged potato chips

CALORIES

536kcal

56medium

POTASSIUM

1200mg

FIBER

4.8g

Plain ridged potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52.9g

· 39%

Protein

6.6g

· 5%

Fat

34.6g

· 56%

Fiber

4.8g

Plain ridged potato chips Vitamins & Minerals

Vitamins

0.62mg · 36% DV

Vitamin E

3.1mg · 21% DV

2.6mg · 16% DV

0.52mg · 10% DV

Minerals

Potassium ⭐

1200mg · 35% DV

Sodium

525mg · 23% DV

Phosphorus

158mg · 23% DV

Magnesium

57mg · 14% DV

Plain ridged potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain ridged potato chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain ridged potato chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain ridged potato chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain ridged potato chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

15.2g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

Foods Similar to Plain ridged potato chips

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412 kcal

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268 kcal

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McDonald's medium French fries

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Plain ridged potato chips — Frequently Asked Questions

How many calories are in plain ridged potato chips?

Plain ridged potato chips provide 536 calories per 100 g. They are energy-dense, with 34.6 g fat per 100 g.

Are plain ridged potato chips vegan and gluten-free?

Yes. Based on the provided diet compatibility, they are suitable for vegan, vegetarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.