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Plain ridged potato chips Calories
Salted, fried, ridged potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plain ridged potato chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 2 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Plain ridged potato chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Plain ridged potato chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plain ridged potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (small) | 2.5 g | 13 kcal |
| 10 piece (medium) | 25 g | 134 kcal |
| 1 cup (whole) | 28 g | 150 kcal |
| 15 piece (large) | 38 g | 204 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Plain ridged potato chips
What are plain ridged potato chips made of?
Plain ridged potato chips are made from sliced potatoes that are fried and salted. Depending on the product, vegetable oil and other small amounts of ingredients may also be used; the ridges come from the way the potato is cut.
Why are plain ridged potato chips ridged?
The ridges give plain ridged potato chips a more pronounced crunch and texture. Their grooves can also hold dip better than a smooth chip, which makes the ridged shape especially handy for serving with sauces.
How are plain ridged potato chips different from regular potato chips?
Plain ridged potato chips have a grooved surface, while regular potato chips are usually smooth. The ridged shape changes the crunch and how well the chip holds dip, but both are typically made by frying sliced potatoes.
How do you make plain ridged potato chips at home?
To make plain ridged potato chips at home, slice potatoes thinly with a ridged slicer, dry the slices thoroughly, and fry until crisp and golden. Drain them and season with salt while they are still warm.
How should you store plain ridged potato chips after opening?
Keep plain ridged potato chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch, so seal the bag tightly or transfer the chips to a lidded container.
Can you make stale plain ridged potato chips crispy again?
Yes, you can try warming plain ridged potato chips briefly in a low oven to restore some crispness. Spread them in a single layer and watch closely so they do not burn; discard chips that smell off or have become damp.
What dips go well with plain ridged potato chips?
Plain ridged potato chips pair well with salsa, sour cream dip, or cheese dip. Their grooves hold thicker dips, while tangy options can balance the chips’ salty taste.
Are plain ridged potato chips thicker than regular chips?
Not necessarily. The defining feature of plain ridged potato chips is their wavy cut, not a guaranteed difference in thickness. Thickness varies by product, so ridges alone do not mean a chip is thicker.
Do plain ridged potato chips cause weight gain?
Plain ridged potato chips do not cause weight gain by themselves, but eating large portions often can add substantial energy to your diet. Serving some in a bowl instead of eating from the bag makes portions easier to manage.
Are plain ridged potato chips bad for high blood pressure?
They can be a concern if eaten often or in large amounts because salted plain ridged potato chips contribute sodium. If you have high blood pressure or kidney disease, ask your clinician what sodium limit is appropriate for you.
Plain ridged potato chips Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin E
0.93mg · 6% DV
B3
0.78mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
158mg · 7% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Plain ridged potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain ridged potato chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain ridged potato chips?
Plain ridged potato chips are thin potato slices that are fried and lightly salted, with grooves that give each chip its distinctive shape and crunch. The plain variety keeps the flavour simple: savoury potato with salt, rather than added seasoning.
They’re commonly eaten as a casual snack, shared from a bowl at gatherings, or served alongside sandwiches and dips. The ridges make them especially crisp, while the fried preparation gives them a rich, salty bite. They are energy-dense and provide little protein, so a modest portion works well; pair them with fresh vegetables or a dip if you’d like a more varied snack.
How Nutritious Is Plain ridged potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain ridged potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain ridged potato chips Contain Allergens?
No known major allergens
Which Diets Is Plain ridged potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain ridged potato chips Fat Profile
SATURATED
2.73g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.