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Bologna Calories
Processed deli meat; provides protein but is high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Bologna Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
4.8g
· 6%
Protein
11.7g
· 15%
Fat
26.9g
· 79%
Fiber
0g
Bologna Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Bologna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bologna Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bologna Contain Allergens?
No known major allergens
Which Diets Is Bologna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bologna Fat Profile
SATURATED
9.4g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Bologna
Bologna — Frequently Asked Questions
How many calories are in bologna?
Bologna contains 310 calories per 100 g. A 100 g serving also provides 26.9 g of fat and 11.7 g of protein.
Is bologna keto-friendly?
Yes, bologna is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.