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Plain probiotic yogurt drink Calories
Probiotic, plain, fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Plain probiotic yogurt drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 12.5 g of carbs, 7.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain probiotic yogurt drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
150
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
7.5g
· 15% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Plain probiotic yogurt drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.22 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Plain probiotic yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| ½ bottle (half) | 125 g | 75 kcal |
| 1 bottle (mini) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 245 g | 147 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 pack (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Plain probiotic yogurt drink
What is a plain probiotic yogurt drink?
A plain probiotic yogurt drink is a fermented dairy drink made with yogurt cultures, including live microorganisms in products that retain them. “Plain” means it has no fruit flavor, but the exact cultures and ingredients vary by product.
How is a plain probiotic yogurt drink different from kefir?
A plain probiotic yogurt drink is fermented with yogurt cultures, while kefir is traditionally made using kefir grains containing a mixture of bacteria and yeasts. Kefir often has a sharper taste, and its cultures differ from those in yogurt drinks.
Is a plain probiotic yogurt drink good for gut health?
It can contribute live cultures to your diet, which may support the gut microbiota. The effect depends on the cultures in the drink, and it should not be treated as a cure for digestive conditions.
Does a plain probiotic yogurt drink contain lactose?
Usually, yes: fermentation reduces some lactose but does not necessarily remove it all. Some people with lactose intolerance tolerate fermented dairy better, while others still get symptoms; a milk allergy is different and makes dairy unsuitable.
Does a plain probiotic yogurt drink have added sugar?
Not necessarily. “Plain” describes the flavor, but it does not guarantee that a product has no added sweetener. Ingredients vary by brand, so the ingredient list is the best way to distinguish naturally occurring milk sugars from added sugar.
Can you drink a plain probiotic yogurt drink every day?
Yes, it can be part of a daily diet if you tolerate dairy. Have it with a meal or as a snack, and vary your food choices rather than relying on the drink as your only source of fermented foods.
How long does a plain probiotic yogurt drink last after opening?
Keep a plain probiotic yogurt drink refrigerated, tightly closed, and follow the storage instructions on its package. There is no universal safe number of days after opening; discard it if it smells or looks unusual.
Can you heat a plain probiotic yogurt drink?
You can heat it for cooking, but high heat can reduce or kill its live cultures. If you want to consume it for its live cultures, drink it cold or add it to food after cooking, once the food has cooled.
Can you freeze a plain probiotic yogurt drink?
Yes, you can freeze a plain probiotic yogurt drink, but it may separate or become grainy when thawed. Freezing can also affect the live cultures, so gently stir it after thawing and do not refreeze it.
Can you use a plain probiotic yogurt drink in a smoothie?
Yes, a plain probiotic yogurt drink works well as the liquid base for a smoothie and adds a tangy, creamy taste. Blend it with fruit, and add it after any heated ingredients have cooled to avoid exposing its cultures to heat.
Plain probiotic yogurt drink Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7.75µg · 14% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Plain probiotic yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain probiotic yogurt drink
To burn the 150 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain probiotic yogurt drink?
Plain probiotic yogurt drink is made from cultured milk or yogurt blended to a pourable consistency, without added flavouring. Its mild tang and smooth, thinner-than-yogurt texture make it easy to drink chilled. Across many regions, it is enjoyed at breakfast or as a snack, and can also be served alongside savoury meals; you can use it in a smoothie, too. It offers the familiar character of fermented dairy in a convenient form, with 3 g of protein and 60 calories per 100 g. Keep it refrigerated and shake gently if needed. For a more substantial snack, pair it with fruit or a handful of oats.
How Nutritious Is Plain probiotic yogurt drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain probiotic yogurt drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain probiotic yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Plain probiotic yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain probiotic yogurt drink Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.