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Plain Turkish delight Calories

High in sugar

CALORIES

351kcal

GI

75high

POTASSIUM

12mg

FIBER

0.2g

Plain Turkish delight Nutrition Facts

Selected: 100 g

351

KCAL / 100G

Carbs

87.3g

· 100%

Protein

0.1g

· 0%

Fat

0.1g

· 0%

Fiber

0.2g

Plain Turkish delight Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Phosphorus

5mg · 1% DV

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Plain Turkish delight Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

65
High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Plain Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Turkish delight Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

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Plain Turkish delight — Frequently Asked Questions

How many calories are in plain Turkish delight?

Plain Turkish delight contains 351 calories per 100 grams. It is an energy-dense sweet.

Is plain Turkish delight high in carbs?

Yes, it provides 87.3 grams of carbohydrates per 100 grams. That makes it a high-carb food.

Does plain Turkish delight contain protein?

It contains very little protein. There are only 0.1 grams of protein per 100 grams.

Is plain Turkish delight low in fat?

Yes, it is very low in fat. It has 0.1 grams of fat per 100 grams.

Does plain Turkish delight have fiber?

It has very little fiber. Per 100 grams, it contains 0.2 grams of fiber.

What is the glycemic index of plain Turkish delight?

The glycemic index is 75. This indicates a high glycemic impact.

Is plain Turkish delight suitable for a diet?

Because it is high in calories and carbohydrates, portion control matters. Per 100 grams, it contains 351 calories and 87.3 grams of carbs.

Is plain Turkish delight vegan?

Yes, based on the provided data, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Is plain Turkish delight gluten-free?

Yes, according to the provided information, it is gluten-free. It fits a gluten-free diet.

Is plain Turkish delight a processed food?

Yes, it is classified as processed. The stated processing level is processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.