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Plain Turkish delight Calories
High in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Plain Turkish delight (25 g) has 88 calories. That works out to 351 calories per 100 g. It contains 21.8 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Plain Turkish delight Nutrition Facts
Selected: 5 piece (medium) · 25 g
88
KCAL / 25G
Carbs
21.8g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Plain Turkish delight nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Plain Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 88 kcal |
| 1 piece (mini) | 5 g | 18 kcal |
| 3 piece (small) | 15 g | 53 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 8 piece (large) | 40 g | 140 kcal |
| 10 piece (extra large) | 50 g | 176 kcal |
| 1 serving (medium) | 50 g | 176 kcal |
| 100 g | 100 g | 351 kcal |
| 1 pack (large) | 100 g | 351 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Plain Turkish delight
What is Plain Turkish delight made of?
Plain Turkish delight is made mainly from sugar, water and starch. Unlike varieties with nuts or fruit flavoring, the plain version has no added filling; a light coating of starch or powdered sugar helps keep the pieces from sticking together.
How is Plain Turkish delight made?
Plain Turkish delight is made by cooking a sweet syrup with starch until it thickens, then letting it set before cutting it into small cubes. The pieces are usually dusted with starch to keep them separate.
Does Plain Turkish delight contain gelatin?
Traditional Plain Turkish delight is thickened with starch, not gelatin. Some modern recipes may differ, so check the ingredients on a packaged product if you specifically want to avoid gelatin.
How should Plain Turkish delight be stored?
Keep Plain Turkish delight in an airtight container in a cool, dry place. Moisture can make the pieces sticky, while exposure to air can dry them out and make them firm; keep the container away from heat and direct sunlight.
Does Plain Turkish delight go bad?
Yes, Plain Turkish delight can lose its quality over time. It may become sticky in damp conditions or hard when it dries out; discard it if you see mold or notice an unusual smell, and follow the date on the package.
Can Plain Turkish delight be frozen?
Freezing Plain Turkish delight is usually not recommended. Thawing can make its surface damp and sticky and change its soft, chewy texture; storing it sealed in a cool, dry cupboard is a better choice.
Why is Plain Turkish delight coated with starch?
Plain Turkish delight is coated with starch to stop the cubes sticking to one another and to their packaging. Some versions also use powdered sugar in the coating; it sits on the surface rather than forming part of the chewy center.
Is Plain Turkish delight the same as lokum?
Yes, Plain Turkish delight is lokum, the English name for the Turkish sweet. “Plain” means it is made without additions such as nuts or fruit flavoring; “kuş lokumu” commonly refers to small, bite-sized pieces.
Can people with diabetes eat Plain Turkish delight?
Plain Turkish delight is high in sugar and can raise blood glucose. If you have diabetes, whether and how much to eat depends on your individual care plan, so ask your doctor or dietitian for advice.
Does Plain Turkish delight make you gain weight?
Plain Turkish delight can contribute to weight gain if you regularly eat more energy than your body uses. Because it is a concentrated sweet, having a small piece rather than eating several at once makes it easier to keep portions moderate.
Plain Turkish delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.25mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3mg · 0% DV
Sodium
1.25mg · 0% DV
Plain Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Turkish delight
To burn the 88 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Turkish delight?
Plain Turkish delight is a small, soft confection made chiefly from sugar and starch. It belongs to the Turkish lokum tradition, with roots in Ottoman-era sweets, and this plain version has no nuts or fruit mixed in.
Its texture is tender and slightly chewy, with a straightforward sweetness. In Turkey, lokum is often offered to guests with coffee or served alongside tea, and it also appears on festive tables. Elsewhere, it works well as a small after-dinner sweet or with a strong cup of coffee; cut pieces are easy to share. It is predominantly carbohydrate and high in sugar, so a modest serving is a practical choice. Pairing it with unsweetened tea or coffee keeps the sweetness from dominating.
How Nutritious Is Plain Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Plain Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Turkish delight Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.