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Plain boiled pasta Calories
Low-fat carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Plain boiled pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain boiled pasta Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Folate
42µg · 11% DV
B3
1.6mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
19µg · 35% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Plain boiled pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain boiled pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain boiled pasta Contain Allergens?
Contains these allergens:
Which Diets Is Plain boiled pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain boiled pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Plain boiled pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.