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Plain Activia Calories
Plain probiotic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain Activia (125 g) has 76 calories. That works out to 61 calories per 100 g. It contains 6.6 g of carbs, 4.5 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plain Activia Nutrition Facts
Selected: 1 cup (medium) · 125 g
76
KCAL / 125G
Carbs
6.6g
· 2% DV
Protein
4.5g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Plain Activia nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain Activia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 76 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 pack (mini) | 110 g | 67 kcal |
| 1 pack (medium) | 125 g | 76 kcal |
| 1 cup (large) | 150 g | 92 kcal |
| 1 pack (large) | 150 g | 92 kcal |
| 2 cup (double) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Plain Activia
Does Plain Activia contain probiotics?
Yes, Plain Activia is made with live yogurt cultures, including the brand’s Bifidus culture. These bacteria are present in the yogurt, but heating it can reduce the number of live cultures.
Is Plain Activia good for gut health?
Plain Activia’s live cultures can contribute to the gut microbiota. It may be a convenient cultured food, but it is not a treatment for digestive conditions or a guaranteed fix for symptoms.
Does Plain Activia have added sugar?
Plain Activia contains lactose, the naturally occurring sugar in milk. Whether a particular regional version has added sugar depends on its formulation, so distinguish the nutrition panel’s total sugars from the ingredient list’s added sweeteners.
Can you eat Plain Activia every day?
Yes, most people who tolerate dairy can include Plain Activia in their daily meals. It works as a breakfast topping or snack, but eating it every day is not necessary to get live cultures in your diet.
Can people with lactose intolerance eat Plain Activia?
Some people with lactose intolerance tolerate yogurt better than milk, but Plain Activia still contains lactose. If it triggers symptoms, choose a lactose-free yogurt instead; tolerance varies from person to person.
Can Plain Activia be used instead of sour cream?
Yes, Plain Activia can replace sour cream in dips, dressings, and as a topping. Its texture and tang may differ, and it can separate if heated, so stir it into hot dishes after removing them from the heat.
Can you cook or bake with Plain Activia?
Yes, Plain Activia can be used in baking or stirred into cooked dishes for moisture and tang. Baking and boiling destroy live cultures, so add it after cooking if keeping the cultures alive matters to you.
How should you store Plain Activia after opening?
Keep Plain Activia refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s after-opening guidance and discard it if its smell, texture, or appearance has changed unusually.
Can Plain Activia be used as a yogurt starter?
Yes, Plain Activia can inoculate milk because it contains live yogurt cultures. For best results, use fresh yogurt and clean equipment; repeated batches may become less reliable as the culture balance changes.
Is Plain Activia the same as regular plain yogurt?
Plain Activia is a plain cultured yogurt, but it includes the brand’s specific culture blend, including Bifidus. It can be used much like other plain yogurts, though texture, tartness, and ingredients vary by product.
Plain Activia Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Iodine
25µg · 17% DV
Calcium
150mg · 15% DV
Potassium ⭐
213mg · 6% DV
Sodium
63mg · 3% DV
Plain Activia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Activia
To burn the 76 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Activia?
Plain Activia is a branded, plain cultured yogurt made by fermenting milk. With no fruit or flavouring added, it has a gently tangy taste and a smooth, spoonable texture. It works as a simple breakfast or snack, eaten on its own or topped with fruit, oats or nuts; it can also be stirred into sauces and dressings. In Turkey, plain yogurt is a familiar part of meals and is often served alongside savoury dishes, while English-speaking households may use it much like other unsweetened yogurts. It provides some protein as well as carbohydrate and fat. Pair it with fresh fruit for a light snack, or add oats for a more substantial bowl.
How Nutritious Is Plain Activia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Activia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Activia Contain Allergens?
Contains these allergens:
Which Diets Is Plain Activia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Activia Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.