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Traditional Turkish-style rice pilaf prepared with butter and broth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sadabat rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 50 g of carbs, 5.6 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
50g
· 18% DV
Protein
5.6g
· 11% DV
Fat
8.6g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 1.3 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 15 g | 25 kcal |
| 3 tablespoon (small) | 45 g | 76 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1.5 cup (large) | 270 g | 454 kcal |
| 2 cup (extra large) | 360 g | 605 kcal |
Calculated from 168 calories per 100 g.
Sadabat rice pilaf is a Turkish-style rice dish traditionally cooked with butter and broth. The name refers to a style of pilaf rather than a universally fixed recipe, so ingredients and seasoning can vary between cooks.
For fluffy Sadabat rice pilaf, rinse the rice until the water runs clearer, drain it well, and toast it gently in butter before adding hot broth. Once the liquid is absorbed, let the covered pot rest before fluffing with a fork.
A medium- or long-grain rice that stays separate after cooking works well for Sadabat rice pilaf. Turkish cooks often choose Baldo or Osmancık rice; if using another variety, adjust the liquid to its package directions.
Not necessarily. Sadabat rice pilaf is defined here by its Turkish-style preparation with butter and broth, while şehriyeli pilaf includes toasted vermicelli. A cook may add vermicelli, but it is not essential to the Sadabat name.
Yes. Vegetable broth or water can replace meat or chicken broth in Sadabat rice pilaf. Vegetable broth keeps it meat-free and adds flavor; taste the liquid first, since salty broth can make the finished pilaf too salty.
Sadabat rice pilaf turns mushy when it absorbs too much liquid or is stirred repeatedly while cooking. Rinsing and draining the rice, using the right amount of broth, and keeping the pot covered over low heat help the grains hold their shape.
Sadabat rice pilaf pairs well with grilled or roasted meat, chicken, and vegetable dishes. A crisp salad or yogurt-based side balances the buttery richness, making it suitable for both a family meal and a Turkish-style spread.
Yes, Sadabat rice pilaf can be frozen in airtight portions once it has cooled promptly. Thaw it in the refrigerator and reheat it until steaming hot; the grains may be a little softer than when freshly cooked.
Sadabat rice pilaf keeps in a covered container in the refrigerator for about 3–4 days. Cool it promptly rather than leaving it out, especially when it was cooked with broth, and reheat only the portion you plan to eat.
Yes, Sadabat rice pilaf can be made ahead and gently reheated just before serving. Add a small splash of water or broth, cover the pot, and warm it over low heat so the rice loosens without drying out.
Vitamins
Vitamin A
68.4µg · 8% DV
Biotin
2.16µg · 7% DV
B3
0.9mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
8.64µg · 16% DV
Sodium
324mg · 14% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sadabat rice pilaf is a Turkish-style rice dish, made by sautéing rice in butter and cooking it in broth. The grains should turn tender while staying distinct, with the butter and broth giving the pilaf a rich, savoury flavour.
It is usually served hot as a side with meat, chicken or a stew, and also works well alongside salad or yoghurt. Rice makes it chiefly a source of carbohydrates, while it offers little fibre and a modest amount of protein; the butter contributes to its fat content. For a lighter plate, use less butter and serve it with vegetables or a lean protein.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.