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Sadabat rice pilaf Calories

Traditional Turkish-style rice pilaf prepared with butter and broth

CALORIES

168kcal

68medium

POTASSIUM

42mg

FIBER

0.7g

Sadabat rice pilaf Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.8g

· 67%

Protein

3.1g

· 7%

Fat

4.8g

· 26%

Fiber

0.7g

Sadabat rice pilaf Vitamins & Minerals

Vitamins

Vitamin A

38µg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.5mg · 3% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

38mg · 5% DV

Magnesium

10mg · 2% DV

Sadabat rice pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sadabat rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sadabat rice pilaf Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sadabat rice pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sadabat rice pilaf Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Sadabat rice pilaf — Frequently Asked Questions

How many calories are in Sadabat rice pilaf, and what are its macros?

Sadabat rice pilaf provides 168 calories per 100 g. Per 100 g, it contains 27.8 g carbs, 3.1 g protein, and 4.8 g fat.

Is Sadabat rice pilaf high glycemic, and what diets is it suitable for?

Sadabat rice pilaf has a glycemic index of 68, which indicates a relatively fast impact on blood sugar. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.