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A mound of separate, pale-golden rice grains is dotted with chickpeas, small pieces of chicken, toasted nuts and dark currants, and served on a plate.

Sadabat rice pilaf Calories

Traditional Turkish-style rice pilaf prepared with butter and broth

CALORIES · 100 G

168kcal

GI

68medium

POTASSIUM · 100 G

42mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Sadabat rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 50 g of carbs, 5.6 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sadabat rice pilaf Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

50g

· 18% DV

Protein

5.6g

· 11% DV

Fat

8.6g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 7% · Fat 26%

Sadabat rice pilaf nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat8.6 g11%
Saturated fat4.86 g24%
Trans fat0.18 g
Sodium324 mg14%
Total carbohydrate50 g18%
Fiber1.3 g5%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sadabat rice pilaf?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 tablespoon (grated)15 g25 kcal
3 tablespoon (small)45 g76 kcal
100 g100 g168 kcal
1 serving (small)150 g252 kcal
1 serving (large)220 g370 kcal
1.5 cup (large)270 g454 kcal
2 cup (extra large)360 g605 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Sadabat rice pilaf

What is Sadabat rice pilaf?

Sadabat rice pilaf is a Turkish-style rice dish traditionally cooked with butter and broth. The name refers to a style of pilaf rather than a universally fixed recipe, so ingredients and seasoning can vary between cooks.

How do you make Sadabat rice pilaf fluffy?

For fluffy Sadabat rice pilaf, rinse the rice until the water runs clearer, drain it well, and toast it gently in butter before adding hot broth. Once the liquid is absorbed, let the covered pot rest before fluffing with a fork.

What rice works best for Sadabat rice pilaf?

A medium- or long-grain rice that stays separate after cooking works well for Sadabat rice pilaf. Turkish cooks often choose Baldo or Osmancık rice; if using another variety, adjust the liquid to its package directions.

Is Sadabat rice pilaf the same as Turkish şehriyeli pilaf?

Not necessarily. Sadabat rice pilaf is defined here by its Turkish-style preparation with butter and broth, while şehriyeli pilaf includes toasted vermicelli. A cook may add vermicelli, but it is not essential to the Sadabat name.

Can you make Sadabat rice pilaf without chicken or meat broth?

Yes. Vegetable broth or water can replace meat or chicken broth in Sadabat rice pilaf. Vegetable broth keeps it meat-free and adds flavor; taste the liquid first, since salty broth can make the finished pilaf too salty.

Why does Sadabat rice pilaf turn mushy?

Sadabat rice pilaf turns mushy when it absorbs too much liquid or is stirred repeatedly while cooking. Rinsing and draining the rice, using the right amount of broth, and keeping the pot covered over low heat help the grains hold their shape.

What do you serve with Sadabat rice pilaf?

Sadabat rice pilaf pairs well with grilled or roasted meat, chicken, and vegetable dishes. A crisp salad or yogurt-based side balances the buttery richness, making it suitable for both a family meal and a Turkish-style spread.

Can you freeze Sadabat rice pilaf?

Yes, Sadabat rice pilaf can be frozen in airtight portions once it has cooled promptly. Thaw it in the refrigerator and reheat it until steaming hot; the grains may be a little softer than when freshly cooked.

How long does Sadabat rice pilaf last in the fridge?

Sadabat rice pilaf keeps in a covered container in the refrigerator for about 3–4 days. Cool it promptly rather than leaving it out, especially when it was cooked with broth, and reheat only the portion you plan to eat.

Can Sadabat rice pilaf be made ahead for a dinner party?

Yes, Sadabat rice pilaf can be made ahead and gently reheated just before serving. Add a small splash of water or broth, cover the pot, and warm it over low heat so the rice loosens without drying out.

Sadabat rice pilaf Vitamins & Minerals

Vitamins

Vitamin A

68.4µg · 8% DV

Biotin

2.16µg · 7% DV

B3

0.9mg · 6% DV

B1

0.05mg · 4% DV

Minerals

Manganese

0.4mg · 17% DV

Selenium

8.64µg · 16% DV

Sodium

324mg · 14% DV

Phosphorus

68mg · 10% DV

Potassium ⭐

76mg · 2% DV

Sadabat rice pilaf Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sadabat rice pilaf

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sadabat rice pilaf?

Sadabat rice pilaf is a Turkish-style rice dish, made by sautéing rice in butter and cooking it in broth. The grains should turn tender while staying distinct, with the butter and broth giving the pilaf a rich, savoury flavour.

It is usually served hot as a side with meat, chicken or a stew, and also works well alongside salad or yoghurt. Rice makes it chiefly a source of carbohydrates, while it offers little fibre and a modest amount of protein; the butter contributes to its fat content. For a lighter plate, use less butter and serve it with vegetables or a lean protein.

How Nutritious Is Sadabat rice pilaf?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sadabat rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sadabat rice pilaf Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sadabat rice pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sadabat rice pilaf Fat Profile

SATURATED

4.86g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.