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Sacarasi dessert Calories
Classic Turkish syrup dessert, made with kadayıf and baklava pastry
CALORIES
GI
POTASSIUM
FIBER
Sacarasi dessert Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 63%
Protein
4.2g
· 5%
Fat
12g
· 32%
Fiber
1.6g
Sacarasi dessert Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sacarasi dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sacarasi dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sacarasi dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sacarasi dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sacarasi dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Sacarasi dessert
Sacarasi dessert — Frequently Asked Questions
How many calories are in Sacarasi dessert?
Sacarasi dessert contains 340 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates and 12 g of fat.
Is Sacarasi dessert high glycemic?
Sacarasi dessert has a glycemic index of 70. This is considered a high GI value, meaning it may raise blood glucose more quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.