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Saçarası Calories
Thin pastry, walnut filling, syrup-soaked traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Saçarası Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
57g
· 62%
Protein
5.2g
· 6%
Fat
13g
· 32%
Fiber
2.1g
Saçarası Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Saçarası Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saçarası Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saçarası Contain Allergens?
Contains these allergens:
Which Diets Is Saçarası Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saçarası Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Saçarası
Saçarası — Frequently Asked Questions
Saçarası kaç kalori?
Saçarası 100 gramda 370 kalori içerir. Aynı porsiyonda 57 g karbonhidrat, 13 g yağ ve 5,2 g protein bulunur.
Saçarası diyete uygun mu?
Saçarası işlenmiş bir tatlıdır ve glisemik indeksi 65'tir. Omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; gluten, sert kabuklu yemişler, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.