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Sac yufka Calories
Thin, traditional Turkish flatbread cooked on a convex griddle (sac)
CALORIES
GI
POTASSIUM
FIBER
Sac yufka Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
59.5g
· 84%
Protein
8.5g
· 12%
Fat
1.2g
· 4%
Fiber
2.7g
Sac yufka Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Sodium
275mg · 12% DV
Zinc
1mg · 9% DV
Sac yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sac yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sac yufka Contain Allergens?
Contains these allergens:
Which Diets Is Sac yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sac yufka Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Sac yufka
Sac yufka — Frequently Asked Questions
How many calories are in sac yufka?
Sac yufka contains 295 calories per 100 g. That serving also provides 59.5 g of carbohydrates, 8.5 g of protein, and 1.2 g of fat.
Is sac yufka suitable for a vegan diet?
Yes, sac yufka is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, and its glycemic index is 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.