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Sac yufka Calories
Thin, traditional Turkish flatbread cooked on a convex griddle (sac)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sac yufka (40 g) has 118 calories. That works out to 295 calories per 100 g. It contains 23.8 g of carbs, 3.4 g of protein, 0.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sac yufka Nutrition Facts
Selected: 1 piece (medium) · 40 g
118
KCAL / 40G
Carbs
23.8g
· 9% DV
Protein
3.4g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Sac yufka nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sac yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 118 kcal |
| 1 piece (extra small) | 15 g | 44 kcal |
| ½ piece (half) | 20 g | 59 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 serving (medium) | 50 g | 148 kcal |
| 1 piece (large) | 60 g | 177 kcal |
| 2 piece (medium) | 80 g | 236 kcal |
| 1 piece (jumbo) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Sac yufka
What is sac yufka?
Sac yufka is a traditional Turkish flatbread made by cooking thinly rolled dough on a convex griddle called a sac. It can be eaten fresh as bread or dried for storage and softened again when needed.
How is sac yufka made?
Sac yufka is made from a simple dough of flour, water and usually salt. The dough is rolled thin, then cooked on both sides on a hot convex griddle; a large, heavy skillet can work at home.
What is the difference between sac yufka and phyllo dough?
Sac yufka is cooked flatbread, commonly eaten as bread or used for wraps. Phyllo is uncooked pastry dough rolled into very thin sheets for layered dishes such as börek or baklava, so the two are used differently.
How do you soften dried sac yufka?
Lightly sprinkle dried sac yufka with water, then place it between clean, damp towels for a few minutes. Add only a little moisture at a time; soaking it can make the bread gummy rather than pliable.
How should you store sac yufka?
Keep fresh sac yufka in a sealed bag or container so it does not dry out. Store dried sheets in a cool, dry place away from humidity; refrigerate fresh bread if you will not use it soon.
Can you freeze sac yufka?
Yes, sac yufka freezes well. Separate the sheets with parchment paper, seal them in a freezer-safe bag, and thaw what you need in the refrigerator; lightly moisten dried sheets before serving if they are brittle.
Why does sac yufka crack when folded?
Sac yufka usually cracks because it has dried out. Leaving it uncovered or overcooking it can remove too much moisture; lightly mist the sheet and let it rest briefly under a damp towel before folding.
How do you eat sac yufka?
Sac yufka is often eaten as bread or wrapped around fillings such as cheese, vegetables or meat. If the sheet is dry, soften it first; fresh, flexible sac yufka can be filled and rolled without that step.
What can you make with sac yufka?
You can use sac yufka for wraps and quick gözleme-style snacks. Add a filling such as cheese or potato, fold the sheet, and warm it in a pan until the bread is pliable and the filling is hot.
Can you reheat sac yufka in a pan?
Yes, reheat sac yufka briefly in a dry skillet over medium heat. Turn it once it is warm and flexible; if it is already dry, sprinkle it with a little water first to keep it from becoming brittle.
Sac yufka Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
2.8µg · 5% DV
Sodium
110mg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
38mg · 1% DV
Sac yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sac yufka
To burn the 118 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sac yufka?
Sac yufka is a traditional Turkish flatbread made from a thin sheet of dough, typically flour, water and salt, cooked on a convex griddle called a sac. It is rolled out in large rounds and can be folded or wrapped around a filling; methods and thickness vary from one region to another.
In Turkey, it is served with breakfast foods, alongside meals, or wrapped around cheese, vegetables or other fillings. Fresh from the griddle, it is soft and pliable, becoming drier and more brittle as it sits. Sac yufka is mainly a source of carbohydrates and is low in fat. Pair it with eggs, beans, yoghurt or vegetables for a more substantial meal.
How Nutritious Is Sac yufka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sac yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sac yufka Contain Allergens?
Contains these allergens:
Which Diets Is Sac yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sac yufka Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.