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Sac tava Calories
Traditional Turkish pan-cooked meat dish
CALORIES
GI
POTASSIUM
FIBER
Sac tava Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6g
· 14%
Protein
15g
· 34%
Fat
10g
· 52%
Fiber
1.2g
Sac tava Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Sac tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sac tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sac tava Contain Allergens?
No known major allergens
Which Diets Is Sac tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sac tava Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sac tava
Sac tava — Frequently Asked Questions
How many calories and how much protein are in sac tava?
Sac tava provides 180 calories and 15 g of protein per 100 g. It also contains 10 g fat and 6 g carbohydrates.
Is sac tava gluten-free and suitable for low-glycemic eating?
Based on the provided data, sac tava is gluten-free. Its glycemic index is 45, which places it in the low-to-moderate range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.