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A thin, round-to-oval flatbread with a soft, matte surface, scattered golden-brown spots, and a few small bubbles, resting on a plate.

Flatbread Calories

Traditional thin flatbread cooked on a griddle

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Flatbread (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 44.6 g of carbs, 7 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flatbread Nutrition Facts

Selected: 1 piece (medium) · 80 g

232

KCAL / 80G

Carbs

44.6g

· 16% DV

Protein

7g

· 14% DV

Fat

2.6g

· 3% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Flatbread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories232 kcal
Total fat2.6 g3%
Saturated fat0.44 g2%
Trans fat0.01 g
Sodium392 mg17%
Total carbohydrate44.6 g16%
Fiber2.1 g8%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flatbread?

ServingAmountCalories
1 piece (medium)80 g232 kcal
1 slice (thin)30 g87 kcal
1 piece (small)45 g131 kcal
1 slice (thick)50 g145 kcal
1 serving (half)60 g174 kcal
100 g100 g290 kcal
1 piece (large)120 g348 kcal
1 piece (jumbo)160 g464 kcal
1 serving (double)240 g696 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Flatbread

What is flatbread?

Flatbread is a thin, flat bread made from dough and cooked on a hot surface such as a griddle. Recipes vary: some use yeast and rise, while others stay thin and flexible.

How do you make flatbread on a griddle?

Mix flour, water and salt into a soft dough, let it rest, then roll it thin. Cook each piece on a preheated, dry griddle, turning it when the underside has spots of color.

Does flatbread dough need yeast?

No, flatbread does not always need yeast. Yeasted dough makes a softer, more bread-like result, while unleavened dough cooks thinner and faster; the choice depends on the flatbread style.

Why doesn’t flatbread puff up on the griddle?

Flatbread may not puff if the griddle is not hot enough, the dough is rolled unevenly, or the dough has dried out. Roll evenly and cook on a thoroughly heated surface so steam can form inside.

Why does flatbread stick to the griddle?

Flatbread often sticks when the griddle is cool, damp, or coated with dough residue. Heat and clean the surface first, then wait for the underside to cook before trying to turn the bread.

What is the difference between flatbread and pita bread?

Flatbread is a broad category of thin breads, while pita is a particular kind often baked at high heat so it forms a pocket. Griddle-cooked flatbread usually stays flat and does not develop that pocket.

Why does homemade flatbread turn tough?

Homemade flatbread can turn tough if it is rolled too thick, cooked too long, or left uncovered after cooking. Cook it briefly and stack the pieces under a clean towel to retain moisture.

How should you store flatbread so it stays soft?

Let flatbread cool, then store it in an airtight bag or container to limit moisture loss. Keep it at room temperature for short-term use, or refrigerate it when you need to keep it longer.

Can you freeze flatbread?

Yes, flatbread freezes well. Cool it completely, separate pieces with baking paper, and seal them in a freezer-safe bag; thaw and warm briefly on a pan or griddle before serving.

What can you serve with flatbread?

Flatbread pairs well with dips, soups, grilled foods, and saucy dishes because it can be used to scoop or wrap them. Serve it warm, or briefly reheat it on a dry pan to soften it.

Flatbread Vitamins & Minerals

Vitamins

B1

0.34mg · 28% DV

Folate

88µg · 22% DV

B3

3.04mg · 19% DV

B2

0.17mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.52mg · 23% DV

Sodium

392mg · 17% DV

Iron

2.72mg · 15% DV

Potassium ⭐

96mg · 3% DV

Flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread

To burn the 232 calories in 1 piece (medium) (80 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread?

Flatbread is a thin Turkish bread made from dough, typically flour, water and salt, rolled out and cooked on a hot saç—a broad metal griddle. Recipes vary by region and household, including versions made with or without yeast. The griddle gives it a lightly browned surface while the bread stays soft and pliable.

In Turkey, it is served at breakfast with cheese and olives, alongside stews and other meals, or folded around a filling. It is mainly a source of carbohydrates, with some protein and fibre. For a more filling, balanced meal, pair it with eggs, yoghurt or vegetables; its soft texture also makes it handy for wraps.

How Nutritious Is Flatbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Flatbread

🫓vs🍚
Flatbread vs Bulgur Pilaf170 kcal more per 100 g
→
🫓vs🍝
Flatbread vs Whole wheat pasta166 kcal more per 100 g
→
🫓vs🥖
Flatbread vs Breadstick120 kcal fewer per 100 g
→
🫓vs🥯
Flatbread vs Simit50 kcal fewer per 100 g
→

Foods Similar to Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.