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Traditional thin flatbread cooked on a griddle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 44.6 g of carbs, 7 g of protein, 2.6 g of fat and 2.1 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
44.6g
· 16% DV
Protein
7g
· 14% DV
Fat
2.6g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 serving (half) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 piece (jumbo) | 160 g | 464 kcal |
| 1 serving (double) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Flatbread is a thin, flat bread made from dough and cooked on a hot surface such as a griddle. Recipes vary: some use yeast and rise, while others stay thin and flexible.
Mix flour, water and salt into a soft dough, let it rest, then roll it thin. Cook each piece on a preheated, dry griddle, turning it when the underside has spots of color.
No, flatbread does not always need yeast. Yeasted dough makes a softer, more bread-like result, while unleavened dough cooks thinner and faster; the choice depends on the flatbread style.
Flatbread may not puff if the griddle is not hot enough, the dough is rolled unevenly, or the dough has dried out. Roll evenly and cook on a thoroughly heated surface so steam can form inside.
Flatbread often sticks when the griddle is cool, damp, or coated with dough residue. Heat and clean the surface first, then wait for the underside to cook before trying to turn the bread.
Flatbread is a broad category of thin breads, while pita is a particular kind often baked at high heat so it forms a pocket. Griddle-cooked flatbread usually stays flat and does not develop that pocket.
Homemade flatbread can turn tough if it is rolled too thick, cooked too long, or left uncovered after cooking. Cook it briefly and stack the pieces under a clean towel to retain moisture.
Let flatbread cool, then store it in an airtight bag or container to limit moisture loss. Keep it at room temperature for short-term use, or refrigerate it when you need to keep it longer.
Yes, flatbread freezes well. Cool it completely, separate pieces with baking paper, and seal them in a freezer-safe bag; thaw and warm briefly on a pan or griddle before serving.
Flatbread pairs well with dips, soups, grilled foods, and saucy dishes because it can be used to scoop or wrap them. Serve it warm, or briefly reheat it on a dry pan to soften it.
Vitamins
B1
0.34mg · 28% DV
Folate
88µg · 22% DV
B3
3.04mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.52mg · 23% DV
Sodium
392mg · 17% DV
Iron
2.72mg · 15% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flatbread is a thin Turkish bread made from dough, typically flour, water and salt, rolled out and cooked on a hot saç—a broad metal griddle. Recipes vary by region and household, including versions made with or without yeast. The griddle gives it a lightly browned surface while the bread stays soft and pliable.
In Turkey, it is served at breakfast with cheese and olives, alongside stews and other meals, or folded around a filling. It is mainly a source of carbohydrates, with some protein and fibre. For a more filling, balanced meal, pair it with eggs, yoghurt or vegetables; its soft texture also makes it handy for wraps.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.