🥙
Yufka Bread Calories
Thin, round, traditional Turkish flatbread cooked on a griddle
CALORIES
GI
POTASSIUM
FIBER
Yufka Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.5g
Yufka Bread Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Yufka Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufka Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yufka Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Yufka Bread
Yufka Bread — Frequently Asked Questions
How many calories are in yufka bread?
Yufka bread provides 270 calories per 100 g. That serving also contains 8.5 g of protein, 54 g of carbohydrates, and 1.2 g of fat.
Is yufka bread suitable for a vegan diet?
Yes, yufka bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Yufka Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.