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Sac böreği with çiriş Calories

Traditional griddle-cooked börek made with yufka and çiriş herb filling

CALORIES

248kcal

62medium

POTASSIUM

165mg

FIBER

2.7g

Sac böreği with çiriş Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

31.4g

· 51%

Protein

6.8g

· 11%

Fat

10.2g

· 38%

Fiber

2.7g

Sac böreği with çiriş Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sac böreği with çiriş Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sac böreği with çiriş Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sac böreği with çiriş Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sac böreği with çiriş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sac böreği with çiriş Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Sac böreği with çiriş — Frequently Asked Questions

How many calories are in çiriş sac böreği?

Çiriş sac böreği provides 248 calories per 100 g. A 100 g serving also contains 6.8 g of protein, 31.4 g of carbohydrates, and 10.2 g of fat.

Is çiriş sac böreği suitable for a vegetarian diet?

Yes, çiriş sac böreği is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.