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Sac böreği with çiriş Calories
Traditional griddle-cooked börek made with yufka and çiriş herb filling
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sac böreği with çiriş (140 g) has 347 calories. That works out to 248 calories per 100 g. It contains 44 g of carbs, 9.5 g of protein, 14.3 g of fat and 3.8 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sac böreği with çiriş Nutrition Facts
Selected: 1 piece (medium) · 140 g
347
KCAL / 140G
Carbs
44g
· 16% DV
Protein
9.5g
· 19% DV
Fat
14.3g
· 18% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Sac böreği with çiriş nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sac böreği with çiriş?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 347 kcal |
| 1 piece (mini) | 45 g | 112 kcal |
| 1 slice (thin) | 60 g | 149 kcal |
| ½ piece (half) | 70 g | 174 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 1 slice (thick) | 95 g | 236 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 200 g | 496 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Sac böreği with çiriş
What is sac böreği with çiriş?
Sac böreği with çiriş is a Turkish griddle-cooked börek made by folding thin yufka around a filling of çiriş, a spring herb. The folded pastry cooks on both sides on a hot sac, giving it a lightly crisp surface and a soft filling.
What does çiriş taste like in sac böreği with çiriş?
Çiriş has a mild, onion-like flavor, which is why it works well in sac böreği with çiriş. It is also called Turkish wild leek or çiriş herb, though its exact English name is not widely standardized; fresh leaves should be thoroughly washed before use.
Where does sac böreği with çiriş come from?
Sac böreği with çiriş is associated especially with eastern Anatolian cooking, where çiriş is used as a seasonal spring green. Recipes vary between households and towns, so the filling may be kept simple or combined with ingredients such as onion or cheese.
How is sac böreği with çiriş different from gözleme?
Sac böreği with çiriş refers specifically to a sac-cooked börek with çiriş filling, while gözleme is a broader type of Turkish flatbread with many possible fillings. The cooking methods can look similar, and local usage of the names sometimes overlaps.
Do you cook the çiriş before making sac böreği with çiriş?
Usually, the çiriş for sac böreği with çiriş is cleaned, chopped, and briefly cooked with onion or oil before it is wrapped in yufka. Some cooks use tender greens with little or no pre-cooking, but draining excess moisture helps keep the pastry from turning soggy.
Can you make sac böreği with çiriş using other greens?
Yes, you can substitute tender greens such as spinach for çiriş in sac böreği with çiriş, but the result will have a different flavor. Çiriş gives the traditional version its distinctive mild, leek-like taste; chop and cook the substitute until excess water has evaporated.
What is traditionally served with sac böreği with çiriş?
Sac böreği with çiriş is often served with ayran or yogurt, and it also pairs well with a simple salad. For a Turkish-style breakfast, it can be served with tea; as a main dish, yogurt makes a useful cooling accompaniment.
Can you freeze sac böreği with çiriş?
Yes, cooked sac böreği with çiriş can be frozen once completely cool. Separate the pieces with baking paper and seal them in a freezer-safe container or bag. Reheat from thawed in a skillet or oven to bring back some of the crispness.
How long does sac böreği with çiriş keep in the fridge?
Store leftover sac böreği with çiriş in a covered container in the refrigerator for about 2–3 days. Let it cool before storing, and avoid leaving a cheese-filled version at room temperature for an extended time.
Is sac böreği with çiriş eaten for breakfast?
Yes, sac böreği with çiriş can be eaten for breakfast in Turkey, especially when the herb is in season. It is also served as a snack or a light meal, often with tea, ayran, or yogurt.
Sac böreği with çiriş Vitamins & Minerals
Vitamins
Vitamin K
25.2µg · 21% DV
Biotin
5.6µg · 19% DV
B1
0.17mg · 14% DV
B3
2.24mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.59mg · 26% DV
Sodium
448mg · 19% DV
Phosphorus
134mg · 19% DV
Potassium ⭐
231mg · 7% DV
Sac böreği with çiriş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sac böreği with çiriş
To burn the 347 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sac böreği with çiriş?
In eastern Turkey, sac böreği with çiriş is made by folding çiriş— a tender spring wild herb with a mild, onion-like flavour—into thin yufka dough and cooking it on a hot griddle. It is a home-style börek rather than a filled pastry baked in a pan, and the herb is commonly gathered or sold fresh in season.
The griddle gives the yufka browned, lightly crisp patches while the filling stays soft and savoury. It can be served warm for breakfast or as a simple lunch, often with yoghurt or a fresh salad; abroad, it also makes an easy hand-held snack. The dough supplies most of its carbohydrates, while the greens add some fibre. Pair a piece with salad for a lighter meal.
How Nutritious Is Sac böreği with çiriş?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sac böreği with çiriş Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sac böreği with çiriş Contain Allergens?
Contains these allergens:
Which Diets Is Sac böreği with çiriş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sac böreği with çiriş Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.74g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.