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Sable grapes Calories
Sweet, dark seedless table grapes
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sable grapes (151 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.3 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Sable grapes Nutrition Facts
Selected: 1 cup (medium) · 151 g
104
KCAL / 151G
Carbs
27.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Sable grapes nutrition facts table · 1 cup (medium) (151 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.02 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sable grapes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 151 g | 104 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 10 piece (small) | 50 g | 35 kcal |
| 1 cup (half) | 75 g | 52 kcal |
| 100 g | 100 g | 69 kcal |
| 1 serving (medium) | 100 g | 69 kcal |
| 1 cup (large) | 226 g | 156 kcal |
| 1 piece (large) | 250 g | 173 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Sable grapes
What are Sable grapes?
Sable grapes are a dark, seedless variety of table grape. They are eaten fresh and have a sweet flavor, so you can serve them as a snack or add them to fruit salads without removing seeds.
What do Sable grapes taste like?
Sable grapes taste sweet and fruity. Their texture is typically firm and juicy when fresh, though ripeness and growing conditions can affect how sweet or crisp an individual bunch is.
Are Sable grapes seedless?
Yes, Sable grapes are a seedless table-grape variety. You can eat the berries whole or add them to snacks and salads without needing to remove seeds.
How are Sable grapes different from regular black grapes?
Sable grapes are a particular type of black grape, rather than a separate fruit category. They are seedless, while other black grape varieties may contain seeds and can differ in flavor, size, and texture.
Can you eat the skin of Sable grapes?
Yes, the skin of Sable grapes is edible and does not need to be peeled. Rinse the grapes under running water before eating them, including when you plan to eat them whole.
When are Sable grapes in season?
Sable grapes are a seasonal fresh fruit, and availability varies by growing region and harvest timing. Look for them in produce departments when local or imported supplies are in season; availability can differ between countries.
How should you store Sable grapes?
Store Sable grapes unwashed and dry in the refrigerator, keeping them on the stem until you are ready to eat them. Remove damaged berries, and rinse the rest just before serving to help prevent excess moisture during storage.
Can you freeze Sable grapes?
Yes, Sable grapes freeze well. Rinse and dry the berries thoroughly, remove them from the stems, and freeze them in a single layer before transferring them to a container; they make a chilled snack straight from the freezer.
Are Sable grapes safe for dogs to eat?
No, do not give Sable grapes to dogs. Grapes, including seedless varieties, can cause serious poisoning and kidney injury in dogs; contact a veterinarian promptly if your dog eats any.
Can people with diabetes eat Sable grapes?
People with diabetes can include Sable grapes if the portion fits their meal plan, but the fruit contains natural sugars and can affect blood glucose. A clinician or dietitian can help tailor portions to individual glucose targets and treatment.
Sable grapes Vitamins & Minerals
Vitamins
Vitamin K
22.05µg · 18% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
3.02mg · 0% DV
Sable grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sable grapes
To burn the 104 calories in 1 cup (medium) (151 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sable grapes?
Sable grapes are a dark, seedless table grape variety developed in Canada. Their deep purple-to-black berries are sweet and easy to eat, making them well suited to fresh snacking. Serve them chilled by the handful, add them to a fruit bowl, or pair them with cheese on a snack board; they also bring sweetness and a crisp bite to salads. Like other sweet grapes, they are made up mostly of carbohydrates, with relatively little fibre. For a more filling snack, combine them with plain yoghurt, nuts or cheese. Their seedless texture also makes them convenient to pack for lunches or serve to guests.
How Nutritious Is Sable grapes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sable grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sable grapes Contain Allergens?
No known major allergens
Which Diets Is Sable grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sable grapes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.