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Saba Fish with Mirin Calories
Rich in omega-3, lightly sweet Japanese-style fish
CALORIES
GI
POTASSIUM
FIBER
Saba Fish with Mirin Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
19.5g
· 42%
Fat
11.2g
· 53%
Fiber
0g
Saba Fish with Mirin Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B3
6.8mg · 43% DV
B6
0.6mg · 35% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Saba Fish with Mirin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saba Fish with Mirin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saba Fish with Mirin Contain Allergens?
Contains these allergens:
Which Diets Is Saba Fish with Mirin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saba Fish with Mirin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saba Fish with Mirin
Saba Fish with Mirin — Frequently Asked Questions
How many calories and how much protein are in saba fish with mirin?
Saba fish with mirin provides 185 calories and 19.5 g of protein per 100 g. It also contains 11.2 g of fat and 2.2 g of carbohydrates per 100 g.
Is saba fish with mirin suitable for a keto diet?
Yes, saba fish with mirin is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.