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Saba fish Calories
Rich in omega-3, high protein, popular in Japanese cuisine
CALORIES
GI
POTASSIUM
FIBER
Saba fish Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
20.7g
· 40%
Fat
13.9g
· 60%
Fiber
0g
Saba fish Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
16µg · 80% DV
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Saba fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saba fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saba fish Contain Allergens?
Contains these allergens:
Which Diets Is Saba fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saba fish Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saba fish
Saba fish — Frequently Asked Questions
How many calories and how much protein are in saba fish?
A 100 g serving of saba fish provides 205 calories and 20.7 g of protein. It contains no carbohydrates.
Is saba fish suitable for a keto diet?
Yes, saba fish is suitable for a keto diet because it has 0 g of carbohydrates per 100 g. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.