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Saadet dark chocolate Calories
Dark chocolate, energy-dense, source of iron and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Saadet dark chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Saadet dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Saadet dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Saadet dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 serving (large) | 50 g | 299 kcal |
| 1 pack (small) | 60 g | 359 kcal |
| 1 pack (medium) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Saadet dark chocolate
What is Saadet dark chocolate made of?
Saadet dark chocolate is generally made with cocoa solids, cocoa butter and sugar. The exact recipe and any added flavourings can vary by product, so use the ingredients printed on the package if you need details about a particular bar.
Does Saadet dark chocolate contain caffeine?
Yes, Saadet dark chocolate contains caffeine and theobromine naturally present in cocoa. The amount depends on the cocoa content, which can differ between products; people sensitive to caffeine may want to avoid eating it close to bedtime.
How should you store Saadet dark chocolate after opening?
Store Saadet dark chocolate in a cool, dry place, sealed in its wrapper or an airtight container and away from strong odours. Refrigeration can cause condensation when the chocolate warms up, so a cool cupboard is usually better.
Why does Saadet dark chocolate turn white?
A white film on Saadet dark chocolate is usually caused by cocoa butter or sugar crystals forming on the surface after temperature or humidity changes. It can affect the texture, but the discoloration alone does not mean the chocolate has spoiled.
What cocoa percentage is Saadet dark chocolate?
The cocoa percentage can vary among Saadet dark chocolate products, so there is no single figure that applies to every bar. Look for the percentage printed on the package; it helps distinguish products with a more intense, less sweet cocoa flavour.
How do you melt Saadet dark chocolate without burning it?
Break Saadet dark chocolate into small pieces and melt it gently over simmering water, keeping the bowl above the water rather than in it. Keep water and steam out of the chocolate, or microwave it in short bursts, stirring between each.
Can you bake with Saadet dark chocolate?
Yes, Saadet dark chocolate can be chopped into cookies, brownies or cakes, or melted into a recipe. Since its sweetness and cocoa percentage affect the result, taste the mixture before adding extra sugar.
Can dogs eat Saadet dark chocolate?
No, dogs should not eat Saadet dark chocolate. Cocoa contains theobromine, which can poison dogs, and dark chocolate can be especially concerning; contact a veterinarian promptly if a dog has eaten any, even if it seems well.
Is Saadet dark chocolate good for weight loss?
Saadet dark chocolate is energy-dense, so it can fit into a weight-loss eating plan only when its portion is accounted for. A small piece can satisfy a chocolate craving, but eating it freely can add substantial energy.
Can people with diabetes eat Saadet dark chocolate?
People with diabetes may be able to include Saadet dark chocolate by accounting for its carbohydrates and portion. Dark chocolate is not necessarily sugar-free, and an appropriate serving can vary with medication and individual glucose targets.
Saadet dark chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Saadet dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saadet dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saadet dark chocolate?
Saadet dark chocolate is a packaged chocolate made with cocoa and sugar, with the deeper, more bitter taste associated with dark chocolate. The exact recipe can vary, so check the wrapper for product-specific details.
Its flavour is intense and bittersweet, and it snaps when firm before melting smoothly in the mouth. It is often enjoyed in a small piece with coffee or tea, eaten on its own, or used in baking and desserts. Dark chocolate is energy-dense, while also providing fibre and serving as a source of iron and magnesium. A small piece—about 10 g—offers a way to enjoy it without making it the focus of a snack; it also pairs well with fruit or unsweetened coffee.
How Nutritious Is Saadet dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saadet dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saadet dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Saadet dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saadet dark chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.