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🫓

●Low GI
🌿High Fiber

Rye yufka flatbread Calories

Thin rye flatbread rich in dietary fiber

CALORIES · 100 G

290kcal

GI

50low

POTASSIUM · 100 G

260mg

FIBER · 100 G

8.2g

Quick answer

1 piece (medium) of Rye yufka flatbread (55 g) has 160 calories. That works out to 290 calories per 100 g. It contains 31.9 g of carbs, 4.7 g of protein, 1.2 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Rye yufka flatbread Nutrition Facts

Selected: 1 piece (medium) · 55 g

160

KCAL / 55G

Carbs

31.9g

· 12% DV

Protein

4.7g

· 9% DV

Fat

1.2g

· 2% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Rye yufka flatbread nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories160 kcal
Total fat1.2 g2%
Saturated fat0.15 g1%
Trans fat0 g
Sodium248 mg11%
Total carbohydrate31.9 g12%
Fiber4.5 g16%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rye yufka flatbread?

ServingAmountCalories
1 piece (medium)55 g160 kcal
1 piece (small)25 g73 kcal
1 piece (thin)35 g102 kcal
1 serving (medium)60 g174 kcal
1 piece (large)80 g232 kcal
100 g100 g290 kcal
1 piece (extra large)110 g319 kcal
2 piece (double)110 g319 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Rye yufka flatbread

What is rye yufka flatbread?

Rye yufka flatbread is a thin, round or sheet-like bread made from rye flour dough and cooked on a hot surface. It combines the thin format of yufka with rye’s deeper, slightly tangy flavour and is commonly used as a wrap or alongside meals.

Is rye yufka flatbread the same as lavash?

No, rye yufka flatbread and lavash are related types of thin bread, but they are not the same. Yufka is traditionally associated with Turkish cooking, while lavash is common across West Asia and the Caucasus; recipes, texture and flour blends vary.

Can you use rye yufka flatbread for wraps?

Yes, rye yufka flatbread works for wraps. Warm it briefly so it bends without cracking, add a moderate amount of filling, and roll gently. Drier fillings are easier to handle than very wet ones, which can soften the bread and make it tear.

Why does rye yufka flatbread crack when rolled?

Rye yufka flatbread often cracks because it has dried out or is less elastic than a wheat-based flatbread. Warming it briefly before rolling helps it bend; keeping the opened bread covered also slows drying while you prepare the filling.

How should you store rye yufka flatbread after opening?

Store opened rye yufka flatbread in a tightly sealed bag or container in a cool, dry place. Keeping air out helps prevent it from drying and cracking. Discard it if you notice mould or an unusual smell rather than trying to rescue it.

Can you freeze rye yufka flatbread?

Yes, rye yufka flatbread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming thawed yufka in a pan helps restore flexibility before serving.

How do you warm rye yufka flatbread without making it brittle?

Warm rye yufka flatbread briefly in a dry pan over low to medium heat, turning it once. Avoid leaving it on the heat until crisp, since that makes it brittle rather than flexible. Keep warmed pieces covered with a clean cloth until serving.

Can you make gözleme with rye yufka flatbread?

Yes, you can make gözleme with rye yufka flatbread. Warm the sheet first, add a modest amount of cheese or vegetable filling, fold it carefully, and toast it in a pan. A smaller fold is easier to handle if the yufka feels fragile.

Can rye yufka flatbread be turned into crispy chips?

Yes, rye yufka flatbread can be baked or pan-toasted into crispy chips. Cut it into pieces, brush lightly with oil if desired, and cook until crisp. Season after cooking, then serve the chips with dips or as a crunchy addition to soup.

What fillings go well in rye yufka flatbread?

Rye yufka flatbread pairs well with fillings that complement its earthy, slightly tangy taste, such as grilled vegetables, cheese, herbs, eggs or roasted meat. Keep wet sauces to a minimum so the thin bread stays intact while you fold or roll it.

Rye yufka flatbread Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.37mg · 15% DV

Biotin

3.3µg · 11% DV

B6

0.16mg · 9% DV

Minerals

Manganese

1.26mg · 55% DV

Selenium

15µg · 27% DV

Phosphorus

149mg · 21% DV

Copper

0.18mg · 20% DV

Sodium

248mg · 11% DV

Potassium ⭐

143mg · 4% DV

Rye yufka flatbread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye yufka flatbread

To burn the 160 calories in 1 piece (medium) (55 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye yufka flatbread?

Rye yufka flatbread is a rye-flour variation on yufka, the very thin Turkish flatbread traditionally rolled out and cooked on a hot griddle or saj. Its dough is typically made with flour, water and salt; rye gives it a darker colour and a more pronounced grain flavour than the familiar wheat version.

It is thin and pliable, with a gently earthy, sometimes tangy taste. Use it for wraps, or serve it alongside cheese, olives and vegetables for breakfast; it also works well with soups and stews. Rye yufka flatbread has a notable amount of fibre, with 8.2 g per 100 g, and pairs especially well with fresh, crisp fillings.

How Nutritious Is Rye yufka flatbread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye yufka flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye yufka flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye yufka flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye yufka flatbread Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Compare Rye yufka flatbread

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Foods Similar to Rye yufka flatbread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

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Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.