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Thin rye flatbread rich in dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rye yufka flatbread (55 g) has 160 calories. That works out to 290 calories per 100 g. It contains 31.9 g of carbs, 4.7 g of protein, 1.2 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 55 g
160
KCAL / 55G
Carbs
31.9g
· 12% DV
Protein
4.7g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 4.5 g | 16% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 160 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (thin) | 35 g | 102 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (extra large) | 110 g | 319 kcal |
| 2 piece (double) | 110 g | 319 kcal |
Calculated from 290 calories per 100 g.
Rye yufka flatbread is a thin, round or sheet-like bread made from rye flour dough and cooked on a hot surface. It combines the thin format of yufka with rye’s deeper, slightly tangy flavour and is commonly used as a wrap or alongside meals.
No, rye yufka flatbread and lavash are related types of thin bread, but they are not the same. Yufka is traditionally associated with Turkish cooking, while lavash is common across West Asia and the Caucasus; recipes, texture and flour blends vary.
Yes, rye yufka flatbread works for wraps. Warm it briefly so it bends without cracking, add a moderate amount of filling, and roll gently. Drier fillings are easier to handle than very wet ones, which can soften the bread and make it tear.
Rye yufka flatbread often cracks because it has dried out or is less elastic than a wheat-based flatbread. Warming it briefly before rolling helps it bend; keeping the opened bread covered also slows drying while you prepare the filling.
Store opened rye yufka flatbread in a tightly sealed bag or container in a cool, dry place. Keeping air out helps prevent it from drying and cracking. Discard it if you notice mould or an unusual smell rather than trying to rescue it.
Yes, rye yufka flatbread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming thawed yufka in a pan helps restore flexibility before serving.
Warm rye yufka flatbread briefly in a dry pan over low to medium heat, turning it once. Avoid leaving it on the heat until crisp, since that makes it brittle rather than flexible. Keep warmed pieces covered with a clean cloth until serving.
Yes, you can make gözleme with rye yufka flatbread. Warm the sheet first, add a modest amount of cheese or vegetable filling, fold it carefully, and toast it in a pan. A smaller fold is easier to handle if the yufka feels fragile.
Yes, rye yufka flatbread can be baked or pan-toasted into crispy chips. Cut it into pieces, brush lightly with oil if desired, and cook until crisp. Season after cooking, then serve the chips with dips or as a crunchy addition to soup.
Rye yufka flatbread pairs well with fillings that complement its earthy, slightly tangy taste, such as grilled vegetables, cheese, herbs, eggs or roasted meat. Keep wet sauces to a minimum so the thin bread stays intact while you fold or roll it.
Vitamins
B1
0.19mg · 16% DV
B3
2.37mg · 15% DV
Biotin
3.3µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
15µg · 27% DV
Phosphorus
149mg · 21% DV
Copper
0.18mg · 20% DV
Sodium
248mg · 11% DV
Potassium ⭐
143mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rye yufka flatbread is a rye-flour variation on yufka, the very thin Turkish flatbread traditionally rolled out and cooked on a hot griddle or saj. Its dough is typically made with flour, water and salt; rye gives it a darker colour and a more pronounced grain flavour than the familiar wheat version.
It is thin and pliable, with a gently earthy, sometimes tangy taste. Use it for wraps, or serve it alongside cheese, olives and vegetables for breakfast; it also works well with soups and stews. Rye yufka flatbread has a notable amount of fibre, with 8.2 g per 100 g, and pairs especially well with fresh, crisp fillings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.