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Rye Vita Calories
Crisp rye cracker, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Rye Vita Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
67g
· 83%
Protein
10g
· 12%
Fat
1.8g
· 5%
Fiber
15g
Rye Vita Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3mg · 19% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
230mg · 33% DV
Magnesium
85mg · 20% DV
Rye Vita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye Vita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Vita Contain Allergens?
Contains these allergens:
Which Diets Is Rye Vita Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Vita Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Rye Vita
Rye Vita — Frequently Asked Questions
How many calories are in Rye Vita?
Rye Vita provides 342 calories per 100 g. Per 100 g, it also contains 10 g of protein, 67 g of carbohydrates, 1.8 g of fat, and 15 g of fiber.
Is Rye Vita suitable for a low-glycemic diet?
Rye Vita has a glycemic index of 58. It contains 15 g of fiber per 100 g and is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.