Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rye Vita Calories
Crisp rye cracker, high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Rye Vita (20 g) has 68 calories. That works out to 342 calories per 100 g. It contains 13.4 g of carbs, 2 g of protein, 0.4 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rye Vita Nutrition Facts
Selected: 2 slice (thin) · 20 g
68
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Rye Vita nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Thin Slices of Rye Vita?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 68 kcal |
| 1 slice (thin) | 10 g | 34 kcal |
| 1 serving (small) | 30 g | 103 kcal |
| 4 slice (medium) | 40 g | 137 kcal |
| 1 serving (medium) | 50 g | 171 kcal |
| 6 slice (large) | 60 g | 205 kcal |
| 8 slice (extra large) | 80 g | 274 kcal |
| 100 g | 100 g | 342 kcal |
| 1 pack (whole) | 250 g | 855 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Rye Vita
What is Rye Vita?
Rye Vita is a crisp, thin rye cracker-style bread, often eaten as a base for toppings. Its firm, crunchy texture makes it useful for quick snacks or as an alternative to soft bread at a meal.
What do you eat Rye Vita with?
Rye Vita goes well with both savoury and sweet toppings, such as cheese, hummus, avocado, eggs or nut butter. Add moist toppings just before eating so the crispbread does not soften.
Is Rye Vita a good substitute for bread?
Yes, Rye Vita can replace bread in some meals, especially when served as an open-faced snack with toppings. It is thin and brittle, though, so it will not work like soft bread for a filled sandwich.
What is Rye Vita made from?
Rye Vita is a rye crispbread, made primarily from rye flour. The exact ingredients can vary between versions, but it is typically baked into a dry, crunchy slice rather than a soft loaf.
Is Rye Vita good for weight loss?
Rye Vita can fit into a weight-loss eating plan, and its fibre may help make a snack more filling. It does not cause weight loss by itself, and toppings such as cheese or spreads add to the meal.
How should you store Rye Vita after opening?
Store Rye Vita in a tightly sealed container in a cool, dry place. Exposure to air and moisture can make the crispbread lose its crunch, so close the package promptly after serving.
Is Rye Vita good for people with diabetes?
Rye Vita contains carbohydrates, so it can raise blood glucose; its fibre does not make it carbohydrate-free. Pairing it with protein or vegetables may make a more balanced snack, and personal meal guidance should come from a diabetes care professional.
How is Rye Vita different from regular crackers?
Rye Vita is a thin rye crispbread, while regular crackers may use other grains and often have a different texture and seasoning. Rye Vita is typically drier and sturdier, making it especially suited to toppings.
Can you freeze Rye Vita?
You can freeze Rye Vita, but freezing is usually unnecessary because dry crispbread keeps well when sealed and stored away from moisture. If you do freeze it, protect it from condensation as it thaws to help preserve its crunch.
Can Rye Vita be used for breakfast?
Yes, Rye Vita works for breakfast as a crunchy base for eggs, cheese, avocado or fruit with nut butter. Add the toppings shortly before eating, since wet ingredients can soften it quickly.
Rye Vita Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
5.6µg · 10% DV
Phosphorus
46mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
86mg · 4% DV
Potassium ⭐
56mg · 2% DV
Rye Vita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye Vita
To burn the 68 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye Vita?
Rye Vita is a thin, crisp rye cracker bread, made to be eaten as a crunchy base rather than sliced like a soft loaf. Its dry texture and gently earthy, grain-forward flavour work well with both savoury and sweet toppings. In many places, it is served at breakfast or as a quick snack; try it with cheese, hummus, sliced tomato or nut butter, or alongside soup and salad.
It is notably high in fibre, while its crisp, light feel makes it easy to portion. Add an egg or another protein-rich topping when you want a more substantial bite, or keep it simple with fresh vegetables for a lighter snack.
How Nutritious Is Rye Vita?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye Vita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Vita Contain Allergens?
Contains these allergens:
Which Diets Is Rye Vita Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Vita Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Rye Vita
Foods Similar to Rye Vita
Have another question about Rye Vita?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.