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Rye toast with white cheese Calories
Toasted rye bread with white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Rye toast with white cheese (70 g) has 200 calories. That works out to 286 calories per 100 g. It contains 19.5 g of carbs, 8.7 g of protein, 9.9 g of fat and 3 g of fiber. Its 154 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rye toast with white cheese Nutrition Facts
Selected: 1 slice (thick) · 70 g
200
KCAL / 70G
Carbs
19.5g
· 7% DV
Protein
8.7g
· 17% DV
Fat
9.9g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Rye toast with white cheese nutrition facts table · 1 slice (thick) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 434 mg | 19% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Rye toast with white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 70 g | 200 kcal |
| 1 slice (thin) | 45 g | 129 kcal |
| ½ piece (half) | 65 g | 186 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (medium) | 130 g | 372 kcal |
| 1 serving (medium) | 130 g | 372 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Rye toast with white cheese
How do you make rye toast with white cheese?
To make rye toast with white cheese, place crumbled cheese between slices of rye bread and toast until the bread is crisp and the cheese is warm. Add tomato or herbs if you like, and taste the cheese first because some varieties are quite salty.
Does white cheese melt in rye toast with white cheese?
White cheese usually softens in rye toast with white cheese but does not melt into long, stretchy strands like mozzarella or cheddar. Crumbling it evenly over the bread helps it warm through without making the toast overly dry.
What kind of white cheese works best in rye toast with white cheese?
A firm, crumbly white cheese works best in rye toast with white cheese because it is less likely to make the bread soggy. Choose one with a salt level you enjoy; if it tastes very salty, briefly rinse or soak it, then drain it well.
Why is my rye toast with white cheese dry?
Rye toast with white cheese can turn dry if the bread is toasted too long or the filling contains too little cheese. Toast it until just crisp, and add a slice of tomato or a little olive oil if you want a softer, richer filling.
How is rye toast with white cheese different from a grilled cheese sandwich?
Rye toast with white cheese has the dense, earthy flavor of rye and a salty, crumbly filling; a typical grilled cheese sandwich uses a cheese that melts smoothly and stretches. The white cheese softens when heated but usually keeps its shape.
What goes well with rye toast with white cheese?
Fresh tomato, cucumber, and leafy greens go well with rye toast with white cheese and balance its salty filling. Serve it with a simple salad for lunch, or with fruit and tea for a light breakfast.
Can you make rye toast with white cheese in a frying pan?
Yes, you can make rye toast with white cheese in a frying pan. Cook it over low to medium heat and turn it once the underside is crisp; gentler heat gives the cheese time to warm before the bread browns too much.
Is rye toast with white cheese healthy?
Rye toast with white cheese can be a filling meal, with fiber from the bread and protein from the cheese. White cheese can be salty, so balance the toast with fresh vegetables and use a moderate amount of cheese.
Can rye toast with white cheese raise blood sugar?
Yes, rye toast with white cheese can raise blood sugar because rye bread contains carbohydrates. The portion and the rest of the meal also matter; if you have diabetes, ask your healthcare professional how to fit it into your eating plan.
How should you store leftover rye toast with white cheese?
Refrigerate leftover rye toast with white cheese in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it in a pan or toaster oven to bring back some crispness; the bread may be softer after storage.
Rye toast with white cheese Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.15mg · 12% DV
B3
1.82mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
154mg · 22% DV
Manganese
0.5mg · 22% DV
Selenium
11µg · 20% DV
Sodium
434mg · 19% DV
Potassium ⭐
126mg · 4% DV
Rye toast with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye toast with white cheese
To burn the 200 calories in 1 slice (thick) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye toast with white cheese?
Rye toast with white cheese is made by placing white cheese between slices of rye bread and toasting them until the bread is crisp and the cheese is warm. It is a simple home-style combination rather than a dish with one clearly defined place of origin. The cheese may be soft and crumbly, or firmer, depending on the variety used.
Rye brings an earthy, slightly tangy flavour that works well with the cheese’s creamy, often salty taste. Serve it for breakfast or a quick lunch with tomatoes, cucumber or a handful of greens; in Turkey, tea is a familiar companion to a savoury toast. It offers fibre from the rye alongside protein from the cheese. If your cheese is salty, skip extra seasoning, and add vegetables for a fresher, lighter plate.
How Nutritious Is Rye toast with white cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye toast with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye toast with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye toast with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye toast with white cheese Fat Profile
SATURATED
4.27g
MONOUNSATURATED
3.43g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.