Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥪
A hearty toasted sandwich made with rye bread and kavurma, a Turkish-style cooked beef.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Rye Toast with Kavurma (180 g) has 481 calories. That works out to 267 calories per 100 g. It contains 56.5 g of carbs, 27.4 g of protein, 15.5 g of fat and 7.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
481
KCAL / 180G
Carbs
56.5g
· 21% DV
Protein
27.4g
· 55% DV
Fat
15.5g
· 20% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 481 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.36 g | |
| Sodium | 1026 mg | 45% |
| Total carbohydrate | 56.5 g | 21% |
| Fiber | 7.4 g | 26% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 481 kcal |
| 1 slice (thin) | 45 g | 120 kcal |
| 2 slice (medium) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (small) | 120 g | 320 kcal |
| 1 serving (small) | 150 g | 401 kcal |
| 1 piece (medium) | 180 g | 481 kcal |
| 1 serving (medium) | 200 g | 534 kcal |
| 1 piece (large) | 240 g | 641 kcal |
| 1 serving (large) | 280 g | 748 kcal |
Calculated from 267 calories per 100 g.
Rye Toast with Kavurma is made with rye bread and kavurma, Turkish-style cooked beef. Some versions add melting cheese or vegetables, but the defining combination is the rye bread and seasoned beef.
To make Rye Toast with Kavurma, place cooked kavurma between slices of rye bread and toast until the bread is crisp and the filling is hot. If the beef is already fatty, you usually do not need to butter the bread.
Kavurma is Turkish-style cooked meat, commonly beef, prepared by cooking the meat slowly and often preserving it in its own fat. In Rye Toast with Kavurma, it provides the savoury, meaty filling; it is not raw steak.
Yes, cheese works well in Rye Toast with Kavurma. Turkish kaşar or another cheese that melts smoothly pairs with the beef; add a modest amount so its flavour does not overwhelm the kavurma.
Drain excess fat from the kavurma before making Rye Toast with Kavurma, and avoid adding butter or oil to the bread. A little fat helps the filling taste rich, but too much can soak through the rye and make the toast limp.
Serve Rye Toast with Kavurma with a crisp salad, pickles, or sliced fresh vegetables. Their freshness balances the savoury filling, and they make a better-fitting side than another heavy dish.
Yes, kavurma is cooked meat, so it does not need to be cooked from raw when making Rye Toast with Kavurma. Heat the filling thoroughly inside the sandwich, especially if the kavurma has been refrigerated.
Yes, you can use sourdough or another sturdy bread instead of rye for Rye Toast with Kavurma. Rye gives the sandwich a distinct earthy flavour and holds the rich filling well, while thin, soft bread may become soggy.
Refrigerate leftover Rye Toast with Kavurma promptly in a covered container. Reheat it until the filling is hot; a dry skillet or toaster oven can bring back some crispness better than a microwave.
You can freeze Rye Toast with Kavurma, but the bread may lose its crisp texture after thawing. For better results, freeze the cooked kavurma separately, thaw and reheat it, then assemble and toast the sandwich fresh.
Vitamins
B12
1.53µg · 64% DV
B3
5.58mg · 35% DV
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Manganese
1.3mg · 57% DV
Phosphorus
320mg · 46% DV
Sodium
1026mg · 45% DV
Potassium ⭐
477mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 481 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rye Toast with Kavurma is a toasted sandwich made with rye bread and kavurma, a traditional Turkish preparation of meat cooked slowly in its own fat; beef is commonly used. It brings together the bread’s earthy, slightly tangy flavour and the rich, savoury meat.
The outside turns crisp while the filling stays hot and tender. In Turkey, it can be a substantial breakfast with tea or a quick meal at any time of day; elsewhere, it works well as a hearty lunch or simple supper. It provides protein as well as fibre from the rye bread. Serve it with a fresh salad or sliced vegetables, and skip extra butter or oil if you’d like a lighter toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.