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🥪

💪High Protein

Rye Toast with Kavurma Calories

A hearty toasted sandwich made with rye bread and kavurma, a Turkish-style cooked beef.

CALORIES · 100 G

267kcal

GI

55medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Rye Toast with Kavurma (180 g) has 481 calories. That works out to 267 calories per 100 g. It contains 56.5 g of carbs, 27.4 g of protein, 15.5 g of fat and 7.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Rye Toast with Kavurma Nutrition Facts

Selected: 1 serving (medium) · 180 g

481

KCAL / 180G

Carbs

56.5g

· 21% DV

Protein

27.4g

· 55% DV

Fat

15.5g

· 20% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 23% · Fat 29%

Rye Toast with Kavurma nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories481 kcal
Total fat15.5 g20%
Saturated fat5.58 g28%
Trans fat0.36 g
Sodium1026 mg45%
Total carbohydrate56.5 g21%
Fiber7.4 g26%
Protein27.4 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Rye Toast with Kavurma?

ServingAmountCalories
1 serving (medium)180 g481 kcal
1 slice (thin)45 g120 kcal
2 slice (medium)90 g240 kcal
100 g100 g267 kcal
1 piece (small)120 g320 kcal
1 serving (small)150 g401 kcal
1 piece (medium)180 g481 kcal
1 serving (medium)200 g534 kcal
1 piece (large)240 g641 kcal
1 serving (large)280 g748 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Rye Toast with Kavurma

What is Rye Toast with Kavurma made of?

Rye Toast with Kavurma is made with rye bread and kavurma, Turkish-style cooked beef. Some versions add melting cheese or vegetables, but the defining combination is the rye bread and seasoned beef.

How do you make Rye Toast with Kavurma at home?

To make Rye Toast with Kavurma, place cooked kavurma between slices of rye bread and toast until the bread is crisp and the filling is hot. If the beef is already fatty, you usually do not need to butter the bread.

What is kavurma in Rye Toast with Kavurma?

Kavurma is Turkish-style cooked meat, commonly beef, prepared by cooking the meat slowly and often preserving it in its own fat. In Rye Toast with Kavurma, it provides the savoury, meaty filling; it is not raw steak.

Can you add cheese to Rye Toast with Kavurma?

Yes, cheese works well in Rye Toast with Kavurma. Turkish kaşar or another cheese that melts smoothly pairs with the beef; add a modest amount so its flavour does not overwhelm the kavurma.

How do you stop Rye Toast with Kavurma from getting greasy?

Drain excess fat from the kavurma before making Rye Toast with Kavurma, and avoid adding butter or oil to the bread. A little fat helps the filling taste rich, but too much can soak through the rye and make the toast limp.

What can you serve with Rye Toast with Kavurma?

Serve Rye Toast with Kavurma with a crisp salad, pickles, or sliced fresh vegetables. Their freshness balances the savoury filling, and they make a better-fitting side than another heavy dish.

Is the meat in Rye Toast with Kavurma already cooked?

Yes, kavurma is cooked meat, so it does not need to be cooked from raw when making Rye Toast with Kavurma. Heat the filling thoroughly inside the sandwich, especially if the kavurma has been refrigerated.

Can Rye Toast with Kavurma be made with a different bread?

Yes, you can use sourdough or another sturdy bread instead of rye for Rye Toast with Kavurma. Rye gives the sandwich a distinct earthy flavour and holds the rich filling well, while thin, soft bread may become soggy.

How should you store leftover Rye Toast with Kavurma?

Refrigerate leftover Rye Toast with Kavurma promptly in a covered container. Reheat it until the filling is hot; a dry skillet or toaster oven can bring back some crispness better than a microwave.

Can you freeze Rye Toast with Kavurma?

You can freeze Rye Toast with Kavurma, but the bread may lose its crisp texture after thawing. For better results, freeze the cooked kavurma separately, thaw and reheat it, then assemble and toast the sandwich fresh.

Rye Toast with Kavurma Vitamins & Minerals

Vitamins

B12

1.53µg · 64% DV

B3

5.58mg · 35% DV

B1

0.32mg · 27% DV

B6

0.32mg · 19% DV

Minerals

Selenium

34µg · 62% DV

Manganese

1.3mg · 57% DV

Phosphorus

320mg · 46% DV

Sodium

1026mg · 45% DV

Potassium ⭐

477mg · 14% DV

Rye Toast with Kavurma Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

31.1
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rye Toast with Kavurma

To burn the 481 calories in 1 serving (medium) (180 g):

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rye Toast with Kavurma?

Rye Toast with Kavurma is a toasted sandwich made with rye bread and kavurma, a traditional Turkish preparation of meat cooked slowly in its own fat; beef is commonly used. It brings together the bread’s earthy, slightly tangy flavour and the rich, savoury meat.

The outside turns crisp while the filling stays hot and tender. In Turkey, it can be a substantial breakfast with tea or a quick meal at any time of day; elsewhere, it works well as a hearty lunch or simple supper. It provides protein as well as fibre from the rye bread. Serve it with a fresh salad or sliced vegetables, and skip extra butter or oil if you’d like a lighter toast.

How Nutritious Is Rye Toast with Kavurma?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rye Toast with Kavurma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Toast with Kavurma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rye Toast with Kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Toast with Kavurma Fat Profile

SATURATED

5.58g

MONOUNSATURATED

6.48g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Rye Toast with Kavurma

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Foods Similar to Rye Toast with Kavurma

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Rye Toast with Kavurma?

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Nutrition data compiled from USDA FoodData Central and scientific sources.