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Rye Toast with Cecil Cheese Calories
A cheese toast providing protein and calcium, with fiber from rye bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rye Toast with Cecil Cheese (120 g) has 328 calories. That works out to 273 calories per 100 g. It contains 32.5 g of carbs, 18.2 g of protein, 14.5 g of fat and 4.6 g of fiber. Its 384 mg of Phosphorus covers 55% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Rye Toast with Cecil Cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
328
KCAL / 120G
Carbs
32.5g
· 12% DV
Protein
18.2g
· 36% DV
Fat
14.5g
· 19% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Rye Toast with Cecil Cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.3 g | |
| Sodium | 828 mg | 36% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rye Toast with Cecil Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 328 kcal |
| 1 slice (thin) | 35 g | 96 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 1 piece (half) | 60 g | 164 kcal |
| 1 serving (small) | 90 g | 246 kcal |
| 100 g | 100 g | 273 kcal |
| 2 slice (double) | 120 g | 328 kcal |
| 1 serving (large) | 180 g | 491 kcal |
| 3 slice (triple) | 180 g | 491 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Rye Toast with Cecil Cheese
What is rye toast with Cecil cheese?
Rye toast with Cecil cheese is a toasted rye-bread sandwich filled with Cecil cheese, a Turkish string cheese. The bread brings a hearty, distinctive flavor, while the cheese softens and separates into strands as it heats.
How do you make rye toast with Cecil cheese?
To make rye toast with Cecil cheese, pull the cheese into smaller strands, place them between slices of rye bread, and toast until hot. A little butter on the outside helps the bread brown, but the sandwich also works without it.
Does Cecil cheese melt well in rye toast with Cecil cheese?
Cecil cheese softens and becomes stringy in rye toast with Cecil cheese, but it may not melt into a smooth pool like mozzarella. Shred it into thin strands and toast over moderate heat so the filling warms before the bread gets too dark.
What can you serve with rye toast with Cecil cheese?
Serve rye toast with Cecil cheese with fresh tomatoes, cucumber, olives, or a crisp salad. The fresh sides balance the toast’s savory cheese and hearty bread; fruit also works if you want a sweeter contrast at breakfast.
Can you make rye toast with Cecil cheese without a sandwich press?
Yes, you can make rye toast with Cecil cheese in a skillet. Cook it over medium-low heat and press it lightly with a spatula, turning once the first side is golden. Lower heat gives the cheese time to warm without scorching the rye bread.
Can you add other ingredients to rye toast with Cecil cheese?
Yes, rye toast with Cecil cheese can include additions such as sliced tomato, spinach, or roasted peppers. Keep wet ingredients in a thin layer and avoid overfilling the sandwich, or the rye bread may become soggy and the filling may spill out.
Can rye toast with Cecil cheese be made in an air fryer?
Yes, rye toast with Cecil cheese can be cooked in an air fryer until the bread is crisp and the cheese is warm. Secure the top slice if your air fryer’s fan tends to move light foods, and check early because bread can brown quickly.
How should you store leftover rye toast with Cecil cheese?
Refrigerate leftover rye toast with Cecil cheese in a covered container rather than leaving it at room temperature. The bread will lose some crispness as it sits, so reheat the portion in a skillet or toaster oven before serving.
Can you reheat rye toast with Cecil cheese?
Yes, rye toast with Cecil cheese reheats well in a skillet, toaster, or toaster oven, which helps restore some crispness. A microwave is convenient but tends to make the bread soft, so use it only when texture matters less.
Can you use another bread for rye toast with Cecil cheese?
Yes, you can replace rye bread in rye toast with Cecil cheese with sourdough or whole-wheat bread. The filling will still work, but the toast will lose the earthy rye flavor that distinguishes the original combination.
Rye Toast with Cecil Cheese Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B2
0.37mg · 28% DV
B1
0.29mg · 24% DV
B3
3.24mg · 20% DV
Minerals
Phosphorus
384mg · 55% DV
Calcium
492mg · 49% DV
Selenium
24µg · 44% DV
Manganese
0.91mg · 40% DV
Sodium
828mg · 36% DV
Potassium ⭐
228mg · 7% DV
Rye Toast with Cecil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye Toast with Cecil Cheese
To burn the 328 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye Toast with Cecil Cheese?
Rye Toast with Cecil Cheese layers rye bread with çeçil, a Turkish cheese that pulls apart into fine strands. It is often associated with eastern Turkey and has a mildly salty flavour. Toasting the sandwich melts the cheese while crisping the bread, making it an easy home-style meal rather than a dish with one fixed recipe.
The savoury, stretchy filling pairs well with fresh tomatoes, cucumber or leafy greens, and it works for breakfast or a quick lunch. It provides protein, while rye contributes fibre; per 100 g, it has 15.2 g of protein. For a lighter serving, use a moderate amount of cheese and add vegetables on the side.
How Nutritious Is Rye Toast with Cecil Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye Toast with Cecil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Toast with Cecil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye Toast with Cecil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Toast with Cecil Cheese Fat Profile
SATURATED
8.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.