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Rye Tandoor Lavash Calories
Thin lavash made with rye flour, baked in a tandoor oven
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye Tandoor Lavash (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 33.9 g of carbs, 5.5 g of protein, 1.3 g of fat and 4.3 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rye Tandoor Lavash Nutrition Facts
Selected: 1 piece (medium) · 70 g
172
KCAL / 70G
Carbs
33.9g
· 12% DV
Protein
5.5g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Rye Tandoor Lavash nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye Tandoor Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 172 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| ½ piece (half) | 35 g | 86 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 slice (thick) | 45 g | 110 kcal |
| 1 serving (medium) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
| 2 piece (double) | 140 g | 343 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Rye Tandoor Lavash
What does rye tandoor lavash taste like?
Rye tandoor lavash has a more pronounced, earthy flavor than many plain wheat flatbreads. Tandoor baking adds a toasted note. Its exact flavor and chewiness vary with the flour blend and how thinly the dough is rolled.
Is rye tandoor lavash healthier than regular lavash?
Rye tandoor lavash can provide more fiber than lavash made mainly with refined wheat flour, but the ingredients and recipe matter. It is not automatically a healthier choice for every meal; pair it with filling ingredients such as vegetables and a protein source.
What goes well with rye tandoor lavash?
Rye tandoor lavash pairs well with grilled vegetables, hummus, cheeses, eggs, and roasted meats. Its earthy flavor also works with fresh herbs and yogurt-based sauces; keep wet fillings modest if you want the lavash to stay firm.
Can you use rye tandoor lavash for sandwiches?
Yes, rye tandoor lavash works for sandwiches when it is soft enough to fold without cracking. Warm it briefly first, add fillings in a narrow strip, and roll or fold it gently; very wet ingredients can make the bread soggy.
Can rye tandoor lavash be turned into crispy chips?
Yes, rye tandoor lavash can be cut into pieces and baked until crisp. Arrange the pieces in a single layer and watch them closely, since thin bread can brown quickly; serve the chips with dips or alongside soup.
How do you stop rye tandoor lavash from drying out?
Keep rye tandoor lavash covered whenever it is not being served. After warming it, wrap it in a clean towel, and store leftovers in a sealed bag or container; exposure to air makes thin lavash dry and brittle.
Can rye tandoor lavash replace pita bread?
Yes, rye tandoor lavash can replace pita for wraps, dips, and quick flatbread meals. It is thinner and usually does not form a pocket, so fold or roll it around fillings rather than trying to split it like pita.
Can you freeze rye tandoor lavash?
Yes, rye tandoor lavash freezes well when protected from air. Separate pieces with parchment so they do not stick together, seal them in a freezer bag, and thaw only what you need before warming it gently.
Why does rye tandoor lavash become stiff after reheating?
Rye tandoor lavash becomes stiff when it is heated too long or left uncovered as it cools. Warm it briefly in a hot pan, then cover it with a towel; adding more heating time usually makes the texture drier, not softer.
Is rye tandoor lavash a good choice for people with diabetes?
Rye tandoor lavash can fit into a diabetes-friendly meal, but its carbohydrate contribution still matters. Combine a sensible portion with protein and non-starchy vegetables, and follow any individual meal guidance from your healthcare professional.
Rye Tandoor Lavash Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
1.96mg · 12% DV
B6
0.13mg · 8% DV
Folate
26.6µg · 7% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.13mg · 14% DV
Selenium
7.7µg · 14% DV
Sodium
294mg · 13% DV
Potassium ⭐
126mg · 4% DV
Rye Tandoor Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye Tandoor Lavash
To burn the 172 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye Tandoor Lavash?
Rye Tandoor Lavash is a thin flatbread made with rye flour and baked in a tandoor. Lavash is a traditional bread across Turkey and neighbouring regions, with local variations in its flour, shape and baking method. Rye gives this version a hearty flavour with a gentle tang, while the tandoor leaves it soft and pliable, sometimes with lightly browned spots.
Use it to wrap cheese, vegetables or grilled meat, or serve it alongside soup and other dishes. It fits easily into everyday meals, whether used as a sandwich bread or shared at the table. Rye Tandoor Lavash provides carbohydrates for energy and more fibre than many pale flatbreads; a serving with vegetables and a protein-rich filling makes a satisfying meal.
How Nutritious Is Rye Tandoor Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye Tandoor Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Tandoor Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye Tandoor Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye Tandoor Lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.