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🌿High Fiber

Rye Tandoor Lavash Calories

Thin lavash made with rye flour, baked in a tandoor oven

CALORIES

245kcal

50medium

POTASSIUM

180mg

FIBER

6.1g

Rye Tandoor Lavash Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

48.5g

· 80%

Protein

7.8g

· 13%

Fat

1.8g

· 7%

Fiber

6.1g

Rye Tandoor Lavash Vitamins & Minerals

Vitamins

0.38mg · 32% DV

2.8mg · 18% DV

0.19mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Rye Tandoor Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye Tandoor Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye Tandoor Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye Tandoor Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye Tandoor Lavash Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rye Tandoor Lavash

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Rye Tandoor Lavash — Frequently Asked Questions

How many calories are in rye tandoor lavash?

Rye tandoor lavash provides 245 calories per 100 g. The same serving contains 48.5 g of carbohydrates, 7.8 g of protein, and 1.8 g of fat.

Is rye tandoor lavash suitable for a vegan diet?

Yes, rye tandoor lavash is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.