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Rye tandoor flatbread Calories

Traditional flatbread made with rye flour, baked in a tandoor

CALORIES

240kcal

58medium

POTASSIUM

180mg

FIBER

6.5g

Rye tandoor flatbread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

48g

· 82%

Protein

7.5g

· 13%

Fat

1.5g

· 5%

Fiber

6.5g

Rye tandoor flatbread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Rye tandoor flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Rye tandoor flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rye tandoor flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rye tandoor flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rye tandoor flatbread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Rye tandoor flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Rye tandoor flatbread — Frequently Asked Questions

How many calories are in rye tandoor flatbread?

Rye tandoor flatbread provides 240 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 48 g carbohydrates, 1.5 g fat, and 6.5 g fiber.

Is rye tandoor flatbread suitable for a vegan diet and does it contain gluten?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.