Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rye tandoor flatbread Calories
Traditional flatbread made with rye flour, baked in a tandoor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye tandoor flatbread (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 28.8 g of carbs, 4.5 g of protein, 0.9 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rye tandoor flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
4.5g
· 9% DV
Fat
0.9g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Rye tandoor flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Rye tandoor flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| ½ piece (half) | 30 g | 72 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thick) | 40 g | 96 kcal |
| 1 serving (large) | 80 g | 192 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Rye tandoor flatbread
What is rye tandoor flatbread?
Rye tandoor flatbread is a thin, flat bread made with rye flour and baked in a tandoor. Rye gives it a more pronounced grain flavor than many wheat flatbreads, while the tandoor contributes a distinctive toasted aroma.
Does rye tandoor flatbread puff up like pita?
No, rye tandoor flatbread is not necessarily made to form pita’s hollow pocket. Its shape and texture depend on the dough and baking method, so it is usually better suited to folding or wrapping than stuffing like pocket bread.
How is rye tandoor flatbread different from lavash?
Rye tandoor flatbread is a rye-based, tandoor-baked flatbread, while lavash is commonly made mainly with wheat flour. The rye version tends to have a deeper grain flavor and darker appearance, though recipes and thickness vary.
Can you use rye tandoor flatbread for wraps?
Yes, rye tandoor flatbread works for wraps. Warm it briefly first so it bends more easily, then add the filling and roll it without overstuffing; very dry pieces can crack along the fold.
Why does rye tandoor flatbread crack when folded?
Rye tandoor flatbread can crack when it has dried out or is folded cold. Warm it briefly in a pan, or cover it with a slightly damp cloth while heating, then fold it while it is still soft.
What goes well with rye tandoor flatbread?
Rye tandoor flatbread pairs well with grilled meats, roasted vegetables, cheeses, dips, and soups. Its earthy flavor stands up to bold seasonings, and it can also be torn into pieces for scooping up thick spreads.
How do you make rye tandoor flatbread at home without a tandoor?
You can cook rye tandoor flatbread at home on a very hot cast-iron skillet or baking steel. The result will not have exactly the same tandoor aroma, but cooking the dough quickly on a hot surface gives it a similar flatbread texture.
How should rye tandoor flatbread be stored?
Store rye tandoor flatbread in a sealed bag or bread container in a cool, dry place once it has cooled completely. Keeping air out slows drying, while packing it warm can trap moisture and encourage mold.
Can rye tandoor flatbread be frozen?
Yes, rye tandoor flatbread can be frozen. Separate pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and rewarm a thawed piece briefly in a pan to soften it.
Is rye tandoor flatbread good for dipping into soup?
Yes, rye tandoor flatbread is useful for dipping into soup, especially thicker soups and stews. Tear it into manageable pieces and dip just before eating; leaving it submerged too long can make the flatbread soggy.
Rye tandoor flatbread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.11mg · 12% DV
Sodium
240mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
108mg · 3% DV
Rye tandoor flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye tandoor flatbread
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye tandoor flatbread?
Rye tandoor flatbread is a thin, round bread made with rye flour and baked in a tandoor, bringing the earthy flavour of rye to a traditional style of oven-baked flatbread. Its texture can range from pleasantly chewy to crisp at the edges, depending on how it is baked.
In Turkey, it can accompany breakfast foods, soups and main dishes, or be used to wrap fillings while still warm. Elsewhere, serve it alongside dips, roasted vegetables or a hearty stew, much like other flatbreads. It provides 6.5 g of fibre per 100 g, and pairs well with eggs, beans or yoghurt for a more filling meal.
How Nutritious Is Rye tandoor flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye tandoor flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye tandoor flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye tandoor flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye tandoor flatbread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare Rye tandoor flatbread
Foods Similar to Rye tandoor flatbread
Have another question about Rye tandoor flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.