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Rye tandoor bread Calories
Traditional rye bread baked in a tandoor oven
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye tandoor bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.6 g of carbs, 2.6 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rye tandoor bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Rye tandoor bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye tandoor bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Rye tandoor bread
What is rye tandoor bread?
Rye tandoor bread is bread made with rye flour and baked in a tandoor, a traditional high-heat oven. Its crust and flavor differ from rye bread baked in a conventional oven, while the exact texture depends on the recipe and the proportion of rye flour.
How is rye tandoor bread baked?
Rye tandoor bread is made from rye-containing dough that is shaped and baked against the hot inner wall of a tandoor. Recipes may combine rye flour with other flours, since rye-heavy dough is less elastic and can be harder to shape.
Is rye tandoor bread the same as pumpernickel?
No, rye tandoor bread is not the same as pumpernickel. Tandoor bread is defined by its oven and baking method, while pumpernickel is a distinct German-style rye bread traditionally baked slowly; their ingredients, texture, and flavor can differ substantially.
Why is rye tandoor bread dense?
Rye tandoor bread can be dense because rye dough has less elasticity than wheat dough and does not trap gas in the same way. A high rye-flour proportion, limited proofing, or a particularly thick loaf can make the crumb even tighter.
What goes well with rye tandoor bread?
Rye tandoor bread pairs well with cheese, eggs, soups, and hearty stews. Its robust flavor also works with smoked fish or savory spreads; serve it warm or toast a slice when you want a crisper texture.
Can you freeze rye tandoor bread?
Yes, rye tandoor bread freezes well. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need; thaw slices at room temperature or toast them straight from frozen.
How do you reheat rye tandoor bread without drying it out?
Reheat rye tandoor bread briefly in a covered pan or wrapped in foil in the oven. A light mist of water can help revive a dry slice, while prolonged heating makes the bread tougher and drier.
How should you store rye tandoor bread?
Store rye tandoor bread in a bread box or a breathable bag at room temperature, away from moisture and direct heat. Avoid sealing warm bread, which traps condensation; discard the whole loaf if you see mold.
Is rye tandoor bread healthier than white bread?
Rye tandoor bread can offer more fiber and a more substantial texture than white bread when it contains a high proportion of whole rye flour. The comparison depends on the recipe: some loaves include refined flour, so the word “rye” alone does not settle it.
Can people with diabetes eat rye tandoor bread?
Yes, people with diabetes can include rye tandoor bread, but rye does not make bread blood-sugar neutral. Portion size and what you eat with it matter; anyone adjusting a diabetes meal plan should follow guidance from their clinician or dietitian.
Rye tandoor bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
12.8µg · 3% DV
B6
0.05mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Sodium
164mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
72mg · 2% DV
Rye tandoor bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye tandoor bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye tandoor bread?
Rye tandoor bread is a traditional bread made with rye flour and baked in a tandoor, an oven used across parts of Turkey and neighbouring regions. Recipes vary, and some include other flours. The oven gives it a toasty aroma, while rye brings a pleasantly earthy, slightly tangy flavour and a denser bite than many wheat breads.
It works well with breakfast spreads, soups and hearty stews, or simply alongside cheese and vegetables. Its fibre makes it a satisfying choice; 100 g provides 5.5 g of fibre. Pair a slice with eggs, beans or a fresh salad for a more substantial meal.
How Nutritious Is Rye tandoor bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye tandoor bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye tandoor bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye tandoor bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye tandoor bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.