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Rye Rotto cheese Calories
Rye-flavored cheese; source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rye Rotto cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 1.9 g of carbs, 7.4 g of protein, 8 g of fat and 0.2 g of fiber. Its 207 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Rye Rotto cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
107
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
7.4g
· 15% DV
Fat
8g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
Rye Rotto cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rye Rotto cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (medium) | 25 g | 89 kcal |
| 1 slice (thick) | 40 g | 142 kcal |
| 1 piece (large) | 40 g | 142 kcal |
| ½ cup (diced) | 56 g | 199 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 serving (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 113 g | 402 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Rye Rotto cheese
What is Rye Rotto cheese?
Rye Rotto cheese is a processed cheese described as rye-flavored. It provides protein and calcium, and its rye-like flavor sets it apart from a plain cheese; the exact recipe can vary by product.
What does Rye Rotto cheese taste like?
Rye Rotto cheese combines a savory, milky cheese taste with a flavor reminiscent of rye. The strength of that flavor depends on the product, so try it plain first before pairing it with strongly seasoned foods.
Does Rye Rotto cheese actually contain rye?
The name and rye-flavored description do not confirm that Rye Rotto cheese contains rye grain or flour. Check the ingredient list for the exact formulation, especially if you need to identify a particular ingredient.
How do you eat Rye Rotto cheese?
Rye Rotto cheese can be eaten sliced, added to a sandwich, or served on a cheese board. Pair it with mild bread or crisp vegetables so its distinctive rye-like flavor remains noticeable.
Does Rye Rotto cheese melt well?
Rye Rotto cheese can soften and melt when heated, but its stretch and texture depend on the specific formulation. Test a small piece in a toastie or grilled sandwich before using it in a larger dish.
What goes well with Rye Rotto cheese?
Rye Rotto cheese pairs well with plain crackers, bread, and fresh vegetables. Apple or pear can also work on a cheese board, while mild accompaniments let the cheese's rye-like note stand out.
Can you use Rye Rotto cheese in a grilled cheese sandwich?
Yes, Rye Rotto cheese can be used in a grilled cheese sandwich. Its rye-like flavor makes the sandwich taste different from one made with mild cheese; combine it with a neutral bread and add fillings sparingly.
How should you store Rye Rotto cheese after opening?
Keep opened Rye Rotto cheese sealed in its packaging or an airtight container in the refrigerator. Cover the cut surface to limit drying and prevent it from absorbing odors from other foods.
Can Rye Rotto cheese be frozen?
Yes, Rye Rotto cheese can be frozen, although thawing may make its texture drier or crumbly. It is generally more useful in cooked dishes after freezing than sliced and served cold.
What can you cook with Rye Rotto cheese?
Rye Rotto cheese works in toasties, omelets, salads, and sandwiches. Because its flavor is distinctive, start with a small amount in a recipe and add more only if it complements the other ingredients.
Rye Rotto cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
B5
0.17mg · 3% DV
Minerals
Calcium
207mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
246mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
35mg · 1% DV
Rye Rotto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye Rotto cheese
To burn the 107 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye Rotto cheese?
Rye Rotto cheese is a sliceable cheese product with a rye flavour, bringing a mild, grain-like note to the familiar savoury taste of cheese. The name does not establish a particular regional origin or traditional cheese-making style, so it is best understood as a rye-flavoured cheese rather than a specific regional variety.
Serve it in slices on a cheese board, tuck it into a sandwich, or melt it into toast. Cheese is commonly enjoyed at breakfast in many places, and this makes an easy addition to a simple morning meal or packed lunch. It provides substantial protein—24.5 g per 100 g—and is also relatively rich in fat. For a lighter plate, pair a modest slice with fresh vegetables or fruit.
How Nutritious Is Rye Rotto cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye Rotto cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye Rotto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye Rotto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rye Rotto cheese Fat Profile
SATURATED
5.07g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.